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Saturday, May 23, 2020

Strategic planning

From Wikipedia, the free encyclopedia
Strategic planning is an organization's process of defining its strategy, or direction, and making decisions on allocating its resources to pursue this strategy. It may also extend to control mechanisms for guiding the implementation of the strategy. Strategic planning became prominent in corporations during the 1960s and remains an important aspect of strategic management. It is executed by strategic planners or strategists, who involve many parties and research sources in their analysis of the organization and its relationship to the environment in which it competes.

Strategy has many definitions, but generally involves setting strategic goals, determining actions to achieve the goals, and mobilizing resources to execute the actions. A strategy describes how the ends (goals) will be achieved by the means (resources). The senior leadership of an organization is generally tasked with determining strategy. Strategy can be planned (intended) or can be observed as a pattern of activity (emergent) as the organization adapts to its environment or competes.

Strategy includes processes of formulation and implementation; strategic planning helps coordinate both. However, strategic planning is analytical in nature (i.e., it involves "finding the dots"); strategy formation itself involves synthesis (i.e., "connecting the dots") via strategic thinking. As such, strategic planning occurs around the strategy formation activity.

Process

Strategic management processes and activities

Overview

Strategic planning is a process and thus has inputs, activities, outputs and outcomes. This process, like all processes, has constraints. It may be formal or informal and is typically iterative, with feedback loops throughout the process. Some elements of the process may be continuous and others may be executed as discrete projects with a definitive start and end during a period. Strategic planning provides inputs for strategic thinking, which guides the actual strategy formation. Typical strategic planning efforts include the evaluation of the organization's mission and strategic issues to strengthen current practices and determine the need for new programming. The end result is the organization's strategy, including a diagnosis of the environment and competitive situation, a guiding policy on what the organization intends to accomplish, and key initiatives or action plans for achieving the guiding policy.

Michael Porter wrote in 1980 that formulation of competitive strategy includes consideration of four key elements:
  1. Company strengths and weaknesses;
  2. Personal values of the key implementers (i.e., management and the board);
  3. Industry opportunities and threats; and
  4. Broader societal expectations.
The first two elements relate to factors internal to the company (i.e., the internal environment), while the latter two relate to factors external to the company (i.e., the external environment). These elements are considered throughout the strategic planning process.

Inputs

Data is gathered from a variety of sources, such as interviews with key executives, review of publicly available documents on the competition or market, primary research (e.g., visiting or observing competitor places of business or comparing prices), industry studies, etc. This may be part of a competitive intelligence program. Inputs are gathered to help support an understanding of the competitive environment and its opportunities and risks. Other inputs include an understanding of the values of key stakeholders, such as the board, shareholders, and senior management. These values may be captured in an organization's vision and mission statements.

Activities

The essence of formulating competitive strategy is relating a company to its environment.
Michael Porter

Strategic planning activities include meetings and other communication among the organization's leaders and personnel to develop a common understanding regarding the competitive environment and what the organization's response to that environment (its strategy) should be. A variety of strategic planning tools (described in the section below) may be completed as part of strategic planning activities.

The organization's leaders may have a series of questions they want to be answered in formulating the strategy and gathering inputs, such as:
  • What is the organization's business or interest?
  • What is considered "value" to the customer or constituency?
  • Which products and services should be included or excluded from the portfolio of offerings?
  • What is the geographic scope of the organization?
  • What differentiates the organization from its competitors in the eyes of customers and other stakeholders?
  • Which skills and resources should be developed within the organization?

Outputs

The output of strategic planning includes documentation and communication describing the organization's strategy and how it should be implemented, sometimes referred to as the strategic plan. The strategy may include a diagnosis of the competitive situation, a guiding policy for achieving the organization's goals, and specific action plans to be implemented. A strategic plan may cover multiple years and be updated periodically. 

The organization may use a variety of methods of measuring and monitoring progress towards the strategic objectives and measures established, such as a balanced scorecard or strategy map. Companies may also plan their financial statements (i.e., balance sheets, income statements, and cash flows) for several years when developing their strategic plan, as part of the goal-setting activity. The term operational budget is often used to describe the expected financial performance of an organization for the upcoming year. Capital budgets very often form the backbone of a strategic plan, especially as it increasingly relates to Information and Communications Technology (ICT).

Outcomes

Whilst the planning process produces outputs, as described above, strategy implementation or execution of the strategic plan produces Outcomes. These outcomes will invariably differ from the strategic goals. How close they are to the strategic goals and vision will determine the success or failure of the strategic plan. There will also arise unintended Outcomes, which need to be attended to and understood for strategy development and execution to be a true learning process.

Tools and approaches

Video explaining the strategic plan of the Wikimedia Foundation
Wikimedia Movement Strategic Plan (PDF)

A variety of analytical tools and techniques are used in strategic planning. These were developed by companies and management consulting firms to help provide a framework for strategic planning. Such tools include:
  • PEST analysis, which covers the remote external environment elements such as political, economic, social and technological (PESTLE adds legal/regulatory and ecological/environmental);
  • Scenario planning, which was originally used in the military and recently used by large corporations to analyze future scenarios. The flowchart to the right provides a process for classifying a phenomenon as a scenario in the intuitive logics tradition.

  • Process for classifying a phenomenon as a scenario in the Intuitive Logics tradition.
    ;
  • Porter five forces analysis, which addresses industry attractiveness and rivalry through the bargaining power of buyers and suppliers and the threat of substitute products and new market entrants;
  • SWOT analysis, which addresses internal strengths and weaknesses relative to the external opportunities and threats;
  • Growth-share matrix, which involves portfolio decisions about which businesses to retain or divest; and
  • Balanced Scorecards and strategy maps, which creates a systematic framework for measuring and controlling strategy.
  • Responsive Evaluation, which uses a constructivist evaluation approach to identify the outcomes of objectives, which then supports future strategic planning exercises.

Strategic planning vs. financial planning

Simply extending financial statement projections into the future without consideration of the competitive environment is a form of financial planning or budgeting, not strategic planning. In business, the term "financial plan" is often used to describe the expected financial performance of an organization for future periods. The term "budget" is used for a financial plan for the upcoming year. A "forecast" is typically a combination of actual performance year-to-date plus expected performance for the remainder of the year, so is generally compared against plan or budget and prior performance. The financial plans accompanying a strategic plan may include 3–5 years of projected performance.

McKinsey & Company developed a capability maturity model in the 1970s to describe the sophistication of planning processes, with strategic management ranked the highest. The four stages include:
  1. Financial planning, which is primarily about annual budgets and a functional focus, with limited regard for the environment;
  2. Forecast-based planning, which includes multi-year financial plans and more robust capital allocation across business units;
  3. Externally oriented planning, where a thorough situation analysis and competitive assessment is performed;
  4. Strategic management, where widespread strategic thinking occurs and a well-defined strategic framework is used.
Categories 3 and 4 are strategic planning, while the first two categories are non-strategic or essentially financial planning. Each stage builds on the previous stages; that is, a stage 4 organization completes activities in all four categories.

For Michael C. Sekora, Project Socrates founder in the Reagan White House, during the cold war the economically challenged Soviet Union was able to keep on western military capabilities by using technology-based planning while the U.S. was slowed by finance-based planning, until the Reagan administration launched the Socrates Project, which should be revived to keep up with China as an emerging superpower.

Criticism

Strategic planning vs. strategic thinking

Strategic planning has been criticized for attempting to systematize strategic thinking and strategy formation, which Henry Mintzberg argues are inherently creative activities involving synthesis or "connecting the dots" which cannot be systematized. Mintzberg argues that strategic planning can help coordinate planning efforts and measure progress on strategic goals, but that it occurs "around" the strategy formation process rather than within it. Further, strategic planning functions remote from the "front lines" or contact with the competitive environment (i.e., in business, facing the customer where the effect of competition is most clearly evident) may not be effective at supporting strategy efforts.

Evidence on strategic planning's impact

While much criticism surrounds strategic planning, evidence suggests that it does work. In a recent meta-analysis including data from almost 9,000 public and private organizations, strategic planning is found to have a positive impact on organizational performance. Strategic planning is particularly potent in enhancing an organization's capacity to achieve its goals (i.e., effectiveness). However, the study argues that just having a plan is not enough. For strategic planning to work, it needs to include some formality (i.e., including an analysis of the internal and external environment and the stipulation of strategies, goals and plans based on these analyses), comprehensiveness (i.e., producing many strategic options before selecting the course to follow) and careful stakeholder management (i.e., thinking carefully about whom to involve during the different steps of the strategic planning process, how, when and why).

Defence mechanism

From Wikipedia, the free encyclopedia

In psychoanalytic theory, a defence mechanism is an unconscious psychological mechanism that reduces anxiety arising from unacceptable or potentially harmful stimuli.

Defence mechanisms may result in healthy or unhealthy consequences depending on the circumstances and frequency with which the mechanism is used. Defence mechanisms (German: Abwehrmechanismen) are psychological strategies brought into play by the unconscious mind to manipulate, deny, or distort reality in order to defend against feelings of anxiety and unacceptable impulses and to maintain one's self-schema or other schemas. These processes that manipulate, deny, or distort reality may include the following: repression, or the burying of a painful feeling or thought from one's awareness even though it may resurface in a symbolic form; identification, incorporating an object or thought into oneself; and rationalization, the justification of one's behaviour and motivations by substituting "good" acceptable reasons for the actual motivations. In psychoanalytic theory, repression is considered the basis for other defence mechanisms.

Healthy people normally use different defence mechanisms throughout life. A defence mechanism becomes pathological only when its persistent use leads to maladaptive behaviour such that the physical or mental health of the individual is adversely affected. Among the purposes of ego defence mechanisms is to protect the mind/self/ego from anxiety or social sanctions or to provide a refuge from a situation with which one cannot currently cope.

One resource used to evaluate these mechanisms is the Defense Style Questionnaire (DSQ-40).

Theories and classifications

Different theorists have different categorizations and conceptualizations of defence mechanisms. Large reviews of theories of defence mechanisms are available from Paulhus, Fridhandler and Hayes (1997) and Cramer (1991). The Journal of Personality published a special issue on defence mechanisms (1998).

In the first definitive book on defence mechanisms, The Ego and the Mechanisms of Defence (1936), Anna Freud enumerated the ten defence mechanisms that appear in the works of her father, Sigmund Freud: repression, regression, reaction formation, isolation, undoing, projection, introjection, turning against one's own person, reversal into the opposite, and sublimation or displacement.

Sigmund Freud posited that defence mechanisms work by distorting id impulses into acceptable forms, or by unconscious or conscious blockage of these impulses. Anna Freud considered defense mechanisms as intellectual and motor automatisms of various degrees of complexity, that arose in the process of involuntary and voluntary learning.

Anna Freud introduced the concept of signal anxiety; she stated that it was "not directly a conflicted instinctual tension but a signal occurring in the ego of an anticipated instinctual tension". The signalling function of anxiety was thus seen as crucial, and biologically adapted to warn the organism of danger or a threat to its equilibrium. The anxiety is felt as an increase in bodily or mental tension, and the signal that the organism receives in this way allows for the possibility of taking defensive action regarding the perceived danger.

Both Freuds studied defence mechanisms, but Anna spent more of her time and research on five main mechanisms: repression, regression, projection, reaction formation, and sublimation. All defence mechanisms are responses to anxiety and how the consciousness and unconscious manage the stress of a social situation.
  • Repression: when a feeling is hidden and forced from the consciousness to the unconscious because it is seen as socially unacceptable
  • Regression: falling back into an early state of mental/physical development seen as "less demanding and safer"
  • Projection: possessing a feeling that is deigned as socially unacceptable and instead of facing it, that feeling or "unconscious urge" is seen in the actions of other people
  • Reaction formation: acting the opposite way that the unconscious instructs a person to behave, "often exaggerated and obsessive". For example, if a wife is infatuated with a man who is not her husband, reaction formation may cause her to – rather than cheat – become obsessed with showing her husband signs of love and affection
  • Sublimation: seen as the most acceptable of the mechanisms, an expression of anxiety in socially acceptable ways
Otto F. Kernberg (1967) developed a theory of borderline personality organization of which one consequence may be borderline personality disorder. His theory is based on ego psychological object relations theory. Borderline personality organization develops when the child cannot integrate helpful and harmful mental objects together. Kernberg views the use of primitive defence mechanisms as central to this personality organization. Primitive psychological defences are projection, denial, dissociation or splitting and they are called borderline defence mechanisms. Also, devaluation and projective identification are seen as borderline defences.

In George Eman Vaillant's (1977) categorization, defences form a continuum related to their psychoanalytical developmental level. They are classified into pathological, immature, neurotic and "mature" defences. 

Robert Plutchik's (1979) theory views defences as derivatives of basic emotions, which in turn relate to particular diagnostic structures. According to his theory, reaction formation relates to joy (and manic features), denial relates to acceptance (and histrionic features), repression to fear (and passivity), regression to surprise (and borderline traits), compensation to sadness (and depression), projection to disgust (and paranoia), displacement to anger (and hostility) and intellectualization to anticipation (and obsessionality).

The Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) published by the American Psychiatric Association (1994) includes a tentative diagnostic axis for defence mechanisms. This classification is largely based on Vaillant's hierarchical view of defences, but has some modifications. Examples include: denial, fantasy, rationalization, regression, isolation, projection, and displacement.

Vaillant's categorization

Psychiatrist George Eman Vaillant introduced a four-level classification of defence mechanisms:
  • Level I – pathological defences (psychotic denial, delusional projection)
  • Level II – immature defences (fantasy, projection, passive aggression, acting out)
  • Level III – neurotic defences (intellectualization, reaction formation, dissociation, displacement, repression)
  • Level IV – mature defences (humour, sublimation, suppression, altruism, anticipation)

Level 1: pathological

When predominant, the mechanisms on this level are almost always severely pathological. These six defences, in conjunction, permit one effectively to rearrange external experiences to eliminate the need to cope with reality. Pathological users of these mechanisms frequently appear irrational or insane to others. These are the "pathological" defences, common in overt psychosis. However, they are normally found in dreams and throughout childhood as well. They include:
  • Delusional projection: Delusions about external reality, usually of a persecutory nature
  • Denial: Refusal to accept external reality because it is too threatening; arguing against an anxiety-provoking stimulus by stating it does not exist; resolution of emotional conflict and reduction of anxiety by refusing to perceive or consciously acknowledge the more unpleasant aspects of external reality
  • Distortion: A gross reshaping of external reality to meet internal needs

Level 2: immature

These mechanisms are often present in adults. These mechanisms lessen distress and anxiety produced by threatening people or by an uncomfortable reality. Excessive use of such defences is seen as socially undesirable, in that they are immature, difficult to deal with and seriously out of touch with reality. These are the so-called "immature" defences and overuse almost always leads to serious problems in a person's ability to cope effectively. These defences are often seen in major depression and personality disorders. They include:
  • Acting out: Direct expression of an unconscious wish or impulse in action, without conscious awareness of the emotion that drives the expressive behavior
  • Hypochondriasis: An excessive preoccupation or worry about having a serious illness
  • Passive-aggressive behavior: Indirect expression of hostility
  • Projection: A primitive form of paranoia. Projection reduces anxiety by allowing the expression of the undesirable impulses or desires without becoming consciously aware of them; attributing one's own unacknowledged, unacceptable, or unwanted thoughts and emotions to another; includes severe prejudice and jealousy, hypervigilance to external danger, and "injustice collecting", all with the aim of shifting one's unacceptable thoughts, feelings and impulses onto someone else, such that those same thoughts, feelings, beliefs and motivations are perceived as being possessed by the other.
  • Schizoid fantasy: Tendency to retreat into fantasy in order to resolve inner and outer conflicts

Level 3: neurotic

These mechanisms are considered neurotic, but fairly common in adults. Such defences have short-term advantages in coping, but can often cause long-term problems in relationships, work and in enjoying life when used as one's primary style of coping with the world. They include:
  • Displacement: Defence mechanism that shifts sexual or aggressive impulses to a more acceptable or less threatening target; redirecting emotion to a safer outlet; separation of emotion from its real object and redirection of the intense emotion toward someone or something that is less offensive or threatening in order to avoid dealing directly with what is frightening or threatening.
  • Dissociation: Temporary drastic modification of one's personal identity or character to avoid emotional distress; separation or postponement of a feeling that normally would accompany a situation or thought
  • Intellectualization: A form of isolation; concentrating on the intellectual components of a situation so as to distance oneself from the associated anxiety-provoking emotions; separation of emotion from ideas; thinking about wishes in formal, affectively bland terms and not acting on them; avoiding unacceptable emotions by focusing on the intellectual aspects (isolation, rationalization, ritual, undoing, compensation, and magical thinking)
  • Reaction formation: Converting unconscious wishes or impulses that are perceived to be dangerous or unacceptable into their opposites; behaviour that is completely the opposite of what one really wants or feels; taking the opposite belief because the true belief causes anxiety
  • Repression: The process of attempting to repel desires towards pleasurable instincts, caused by a threat of suffering if the desire is satisfied; the desire is moved to the unconscious in the attempt to prevent it from entering consciousness; seemingly unexplainable naivety, memory lapse or lack of awareness of one's own situation and condition; the emotion is conscious, but the idea behind it is absent.

Level 4: mature

These are commonly found among emotionally healthy adults and are considered mature, even though many have their origins in an immature stage of development. They are conscious processes, adapted through the years in order to optimise success in human society and relationships. The use of these defences enhances pleasure and feelings of control. These defences help to integrate conflicting emotions and thoughts, whilst still remaining effective. Those who use these mechanisms are usually considered virtuous. Mature defences include:
  • Altruism: Constructive service to others that brings pleasure and personal satisfaction
  • Anticipation: Realistic planning for future discomfort
  • Humour: Overt expression of ideas and feelings (especially those that are unpleasant to focus on or too terrible to talk about directly) that gives pleasure to others. The thoughts retain a portion of their innate distress, but they are "skirted around" by witticism, for example, self-deprecation.
  • Sublimation: Transformation of unhelpful emotions or instincts into healthy actions, behaviours, or emotions, for example, playing a heavy contact sport such as football or rugby can transform aggression into a game
  • Suppression: The conscious decision to delay paying attention to a thought, emotion, or need in order to cope with the present reality; making it possible later to access uncomfortable or distressing emotions whilst accepting them

Other defence mechanisms

Diagram of selected ego defence mechanisms

Pathological

  • Conversion: The expression of an intrapsychic conflict as a physical symptom; examples include blindness, deafness, paralysis, or numbness. This phenomenon is sometimes called hysteria.
  • Splitting: A primitive defence. Both harmful and helpful impulses are split off and segregated, frequently projected onto someone else. The defended individual segregates experiences into all-good and all-bad categories, with no room for ambiguity and ambivalence. When "splitting" is combined with "projecting", the undesirable qualities that one unconsciously perceives oneself as possessing, one consciously attributes to another.

Immature

  • Idealization: Tending to perceive another individual as having more desirable qualities than he or she may actually have.
  • Introjection: Identifying with some idea or object so deeply that it becomes a part of that person. For example, introjection occurs when we take on attributes of other people who seem better able to cope with the situation than we do.
  • Passive aggression: Aggression towards others expressed indirectly or passively, often through procrastination.
  • Projective identification: The object of projection invokes in that person a version of the thoughts, feelings or behaviours projected.
  • Somatization: The transformation of uncomfortable feelings towards others into uncomfortable feelings toward oneself: pain, illness, and anxiety.
  • Wishful thinking: Making decisions according to what might be pleasing to imagine instead of by appealing to evidence, rationality, or reality.

Neurotic

  • Isolation: Separation of feelings from ideas and events, for example, describing a murder with graphic details with no emotional response.
  • Rationalization (making excuses): Convincing oneself that no wrong has been done and that all is or was all right through faulty and false reasoning. An indicator of this defence mechanism can be seen socially as the formulation of convenient excuses.
  • Regression: Temporary reversion of the ego to an earlier stage of development rather than handling unacceptable impulses in a more adult way, for example, using whining as a method of communicating despite already having acquired the ability to speak with an appropriate level of maturity.
  • Undoing: A person tries to 'undo' an unhealthy, destructive or otherwise threatening thought by acting out the reverse of the unacceptable. Involves symbolically nullifying an unacceptable or guilt provoking thought, idea, or feeling by confession or atonement.
  • Upward and downward social comparisons: A defensive tendency that is used as a means of self-evaluation. Individuals will look to another individual or comparison group who are considered to be worse off in order to dissociate themselves from perceived similarities and to make themselves feel better about themselves or their personal situation.
  • Withdrawal: Avoidance is a form of defence. It entails removing oneself from events, stimuli, and interactions under the threat of being reminded of painful thoughts and feelings.

Relation with coping

There are many different perspectives on how the construct of defence relates to the construct of coping; some writers differentiate the constructs in various ways, but "an important literature exists that does not make any difference between the two concepts". In at least one of his books, George Eman Vaillant stated that he "will use the terms adaptation, resilience, coping, and defense interchangeably".

Coping

From Wikipedia, the free encyclopedia

Coping means to invest one's own conscious effort, to solve personal and interpersonal problems, in order to try to master, minimize or tolerate stress and conflict.

The psychological coping mechanisms are commonly termed coping strategies or coping skills. The term coping generally refers to adaptive (constructive) coping strategies, that is, strategies which reduce stress. In contrast, other coping strategies may be coined as maladaptive, if they increase stress. Maladaptive coping is therefore also described, based on its outcome, as non-coping. Furthermore, the term coping generally refers to reactive coping, i.e. the coping response which follows the stressor. This differs from proactive coping, in which a coping response aims to neutralize a future stressor. Subconscious or unconscious strategies (e.g. defense mechanisms) are generally excluded from the area of coping.

The effectiveness of the coping effort depends on the type of stress, the individual, and the circumstances. Coping responses are partly controlled by personality (habitual traits), but also partly by the social environment, particularly the nature of the stressful environment.

Types of coping strategies

Hundreds of coping strategies have been identified. Classification of these strategies into a broader architecture has not been agreed upon. Researchers try to group coping responses rationally, empirically by factor analysis, or through a blend of both techniques. In the early days, Folkman and Lazarus split the coping strategies into four groups, namely problem-focused, emotion-focused, support-seeking, and meaning-making coping. Weiten has identified four types of coping strategies: appraisal-focused (adaptive cognitive), problem-focused (adaptive behavioral), emotion-focused, and occupation-focused coping. Billings and Moos added avoidance coping as one of the emotion-focused coping. Some scholars have questioned the psychometric validity of forced categorisation as those strategies are not independent to each other. Besides, in reality, people can adopt multiple coping strategies simultaneously. 

Typically, people use a mixture of several coping strategies, which may change over time. All these strategies can prove useful, but some claim that those using problem-focused coping strategies will adjust better to life. Problem-focused coping mechanisms may allow an individual greater perceived control over their problem, whereas emotion-focused coping may sometimes lead to a reduction in perceived control (maladaptive coping).

Lazarus "notes the connection between his idea of 'defensive reappraisals' or cognitive coping and Freud's concept of 'ego-defenses'", coping strategies thus overlapping with a person's defense mechanisms.

Appraisal-focused coping strategies

Appraisal-focused (adaptive cognitive) strategies occur when the person modifies the way they think, for example: employing denial, or distancing oneself from the problem. People may alter the way they think about a problem by altering their goals and values, such as by seeing the humor in a situation: "some have suggested that humor may play a greater role as a stress moderator among women than men".

Adaptive behavioural coping strategies

People using problem-focused strategies try to deal with the cause of their problem. They do this by finding out information on the problem and learning new skills to manage the problem. Problem-focused coping is aimed at changing or eliminating the source of the stress. The three problem-focused coping strategies identified by Folkman and Lazarus are: taking control, information seeking, and evaluating the pros and cons. However, problem-focused coping may not be necessarily adaptive, especially in the uncontrollable case that one cannot make the problem go away.

Emotion-focused coping strategies

Emotion-focused strategies involve:
  • releasing pent-up emotions
  • distracting oneself
  • managing hostile feelings
  • meditating
  • using systematic relaxation procedures.
Emotion-focused coping "is oriented toward managing the emotions that accompany the perception of stress". The five emotion-focused coping strategies identified by Folkman and Lazarus are:
  • disclaiming
  • escape-avoidance
  • accepting responsibility or blame
  • exercising self-control
  • and positive reappraisal.
Emotion-focused coping is a mechanism to alleviate distress by minimizing, reducing, or preventing, the emotional components of a stressor. This mechanism can be applied through a variety of ways, such as:
  • seeking social support
  • reappraising the stressor in a positive light
  • accepting responsibility
  • using avoidance
  • exercising self-control
  • and distancing.
The focus of this coping mechanism is to change the meaning of the stressor or transfer attention away from it. For example, reappraising tries to find a more positive meaning of the cause of the stress in order to reduce the emotional component of the stressor. Avoidance of the emotional distress will distract from the negative feelings associated with the stressor. Emotion-focused coping is well suited for stressors that seem uncontrollable (ex. a terminal illness diagnosis, or the loss of a loved one). Some mechanisms of emotion focused coping, such as distancing or avoidance, can have alleviating outcomes for a short period of time, however they can be detrimental when used over an extended period. Positive emotion-focused mechanisms, such as seeking social support, and positive re-appraisal, are associated with beneficial outcomes. Emotional approach coping is one form of emotion-focused coping in which emotional expression and processing is used to adaptively manage a response to a stressor.

Reactive and proactive coping

Most coping is reactive in that the coping is in response to stressors. Anticipating and reacting to a future stressor is known as proactive coping or future-oriented coping. Anticipation is when one reduces the stress of some difficult challenge by anticipating what it will be like and preparing for how one is going to cope with it.

Social coping

Social coping recognises that individuals are bedded within a social environment, which can be stressful, but also is the source of coping resources, such as seeking social support from others.

Humor

Humor used as a positive coping strategy may have useful benefits in relation to mental health and well-being. By having a humorous outlook on life, stressful experiences can be and are often minimized. This coping method corresponds with positive emotional states and is known to be an indicator of mental health. Physiological processes are also influenced within the exercise of humor. For example, laughing may reduce muscle tension, increase the flow of oxygen to the blood, exercise the cardiovascular region, and produce endorphins in the body. Using humor in coping while processing through feelings can vary depending on life circumstance and individual humor styles. In regards to grief and loss in life occurrences, it has been found that genuine laughs/smiles when speaking about the loss predicted later adjustment and evoked more positive responses from other people. A person of the deceased family member may resort to making jokes of when the deceased person used to give unwanted "wet willies" (term used for when a person sticks their finger inside their mouth then inserts the finger into another person's ear) to any unwilling participant. A person might also find comedic relief with others around irrational possible outcomes for the deceased funeral service. It is also possible that humor would be used by people to feel a sense of control over a more powerless situation and used as way to temporarily escape a feeling of helplessness. Exercised humor can be a sign of positive adjustment as well as drawing support and interaction from others around the loss.

Negative techniques (maladaptive coping or non-coping)

Whereas adaptive coping strategies improve functioning, a maladaptive coping technique (also termed non-coping) will just reduce symptoms while maintaining or strengthening the stressor. Maladaptive techniques are only effective as a short-term rather than long-term coping process.

Examples of maladaptive behavior strategies include dissociation, sensitization, safety behaviors, anxious avoidance, rationalisation and escape (including self-medication).

These coping strategies interfere with the person's ability to unlearn, or break apart, the paired association between the situation and the associated anxiety symptoms. These are maladaptive strategies as they serve to maintain the disorder.
Dissociation is the ability of the mind to separate and compartmentalize thoughts, memories, and emotions. This is often associated with post traumatic stress syndrome.
Sensitization is when a person seeks to learn about, rehearse, and/or anticipate fearful events in a protective effort to prevent these events from occurring in the first place.
Safety behaviors are demonstrated when individuals with anxiety disorders come to rely on something, or someone, as a means of coping with their excessive anxiety.
Rationalisation is the practice of attempting to use reasoning to minimise the severity of an incident, or avoid approaching it in ways that could cause psychological trauma or stress. It most commonly manifests in the form of making excuses for the behaviour of the person engaging in the rationalisation, or others involved in the situation the person is attempting to rationalise.
Anxious avoidance is when a person avoids anxiety provoking situations by all means. This is the most common method.
Escape is closely related to avoidance. This technique is often demonstrated by people who experience panic attacks or have phobias. These people want to flee the situation at the first sign of anxiety.[23]

Further examples

Further examples of coping strategies include emotional or instrumental support, self-distraction, denial, substance use, self-blame, behavioral disengagement and the use of drugs or alcohol.

Many people think that meditation "not only calms our emotions, but...makes us feel more 'together'", as too can "the kind of prayer in which you're trying to achieve an inner quietness and peace".

Low-effort syndrome or low-effort coping refers to the coping responses of minority groups in an attempt to fit into the dominant culture. For example, minority students at school may learn to put in only minimal effort as they believe they are being discriminated against by the dominant culture.

Historical psychoanalytic theories

Otto Fenichel

Otto Fenichel summarized early psychoanalytic studies of coping mechanisms in children as "a gradual substitution of actions for mere discharge reactions...[&] the development of the function of judgement" – noting however that "behind all active types of mastery of external and internal tasks, a readiness remains to fall back on passive-receptive types of mastery."

In adult cases of "acute and more or less 'traumatic' upsetting events in the life of normal persons", Fenichel stressed that in coping, "in carrying out a 'work of learning' or 'work of adjustment', [s]he must acknowledge the new and less comfortable reality and fight tendencies towards regression, towards the misinterpretation of reality", though such rational strategies "may be mixed with relative allowances for rest and for small regressions and compensatory wish fulfillment, which are recuperative in effect".

Karen Horney

In the 1940s, the German Freudian psychoanalyst Karen Horney "developed her mature theory in which individuals cope with the anxiety produced by feeling unsafe, unloved, and undervalued by disowning their spontaneous feelings and developing elaborate strategies of defence." Horney defined four so-called coping strategies to define interpersonal relations, one describing psychologically healthy individuals, the others describing neurotic states. 

The healthy strategy she termed "Moving with" is that with which psychologically healthy people develop relationships. It involves compromise. In order to move with, there must be communication, agreement, disagreement, compromise, and decisions. The three other strategies she described – "Moving toward", "Moving against" and "Moving away" – represented neurotic, unhealthy strategies people utilize in order to protect themselves.

Horney investigated these patterns of neurotic needs (compulsive attachments). The neurotics might feel these attachments more strongly because of difficulties within their lives. If the neurotic does not experience these needs, they will experience anxiety. The ten needs are:
  1. Affection and approval, the need to please others and be liked.
  2. A partner who will take over one's life, based on the idea that love will solve all of one's problems.
  3. Restriction of one's life to narrow borders, to be undemanding, satisfied with little, inconspicuous; to simplify one's life.
  4. Power, for control over others, for a facade of omnipotence, caused by a desperate desire for strength and dominance.
  5. Exploitation of others; to get the better of them.
  6. Social recognition or prestige, caused by an abnormal concern for appearances and popularity.
  7. Personal admiration.
  8. Personal achievement.
  9. Self-sufficiency and independence.
  10. Perfection and unassailability, a desire to be perfect and a fear of being flawed.
In Compliance, also known as "Moving toward" or the "Self-effacing solution", the individual moves towards those perceived as a threat to avoid retribution and getting hurt, "making any sacrifice, no matter how detrimental." The argument is, "If I give in, I won't get hurt." This means that: if I give everyone I see as a potential threat whatever they want, I won't be injured (physically or emotionally). This strategy includes neurotic needs one, two, and three.

In Withdrawal, also known as "Moving away" or the "Resigning solution", individuals distance themselves from anyone perceived as a threat to avoid getting hurt – "the 'mouse-hole' attitude ... the security of unobtrusiveness." The argument is, "If I do not let anyone close to me, I won't get hurt." A neurotic, according to Horney desires to be distant because of being abused. If they can be the extreme introvert, no one will ever develop a relationship with them. If there is no one around, nobody can hurt them. These "moving away" people fight personality, so they often come across as cold or shallow. This is their strategy. They emotionally remove themselves from society. Included in this strategy are neurotic needs three, nine, and ten.

In Aggression, also known as the "Moving against" or the "Expansive solution", the individual threatens those perceived as a threat to avoid getting hurt. Children might react to parental in-differences by displaying anger or hostility. This strategy includes neurotic needs four, five, six, seven, and eight.

Related to the work of Karen Horney, public administration scholars developed a classification of coping by frontline workers when working with clients (see also the work of Michael Lipsky on street-level bureaucracy). This coping classification is focused on the behavior workers can display towards clients when confronted with stress. They show that during public service delivery there are three main families of coping:

- Moving towards clients: Coping by helping clients in stressful situations. An example is a teacher working overtime to help students.
 
- Moving away from clients: Coping by avoiding meaningful interactions with clients in stressful situations. An example is a public servant stating "the office is very busy today, please return tomorrow."
 
- Moving against clients: Coping by confronting clients. For instance, teachers can cope with stress when working with students by imposing very rigid rules, such as no cellphone use in class and sending everyone to the office when they use a cellphone. Furthermore, aggression towards clients is also included here.

In their systematic review of 35 years of the literature, the scholars found that the most often used family is moving towards clients (43% of all coping fragments). Moving away from clients was found in 38% of all coping fragments and Moving against clients in 19%.

Heinz Hartmann

In 1937, the psychoanalyst (as well as a physician, psychologist, and psychiatrist) Heinz Hartmann marked it as the evolution of ego psychology by publishing his paper, "Me" (which was later translated into English in 1958, titled, "The Ego and the Problem of Adaptation"). Hartmann focused on the adaptive progression of the ego "through the mastery of new demands and tasks". In fact, according to his adaptive point of view, once infants were born they have the ability to be able to cope with the demands of their surroundings. In his wake, ego psychology further stressed "the development of the personality and of 'ego-strengths'...adaptation to social realities".

Object relations

Emotional intelligence has stressed the importance of "the capacity to soothe oneself, to shake off rampant anxiety, gloom, or irritability....People who are poor in this ability are constantly battling feelings of distress, while those who excel in it can bounce back far more quickly from life's setbacks and upsets". From this perspective, "the art of soothing ourselves is a fundamental life skill; some psychoanalytic thinkers, such as John Bowlby and D. W. Winnicott see this as the most essential of all psychic tools."

Object relations theory has examined the childhood development both of "[i]ndependent coping...capacity for self-soothing", and of "[a]ided coping. Emotion-focused coping in infancy is often accomplished through the assistance of an adult."

Gender differences

Gender differences in coping strategies are the ways in which men and women differ in managing psychological stress. There is evidence that males often develop stress due to their careers, whereas females often encounter stress due to issues in interpersonal relationships. Early studies indicated that "there were gender differences in the sources of stressors, but gender differences in coping were relatively small after controlling for the source of stressors"; and more recent work has similarly revealed "small differences between women's and men's coping strategies when studying individuals in similar situations."

In general, such differences as exist indicate that women tend to employ emotion-focused coping and the "tend-and-befriend" response to stress, whereas men tend to use problem-focused coping and the "fight-or-flight" response, perhaps because societal standards encourage men to be more individualistic, while women are often expected to be interpersonal. An alternative explanation for the aforementioned differences involves genetic factors. The degree to which genetic factors and social conditioning influence behavior, is the subject of ongoing debate.

Physiological basis

Hormones also play a part in stress management. Cortisol, a stress hormone, was found to be elevated in males during stressful situations. In females, however, cortisol levels were decreased in stressful situations, and instead, an increase in limbic activity was discovered. Many researchers believe that these results underlie the reasons why men administer a fight-or-flight reaction to stress; whereas, females have a tend-and-befriend reaction. The "fight-or-flight" response activates the sympathetic nervous system in the form of increased focus levels, adrenaline, and epinephrine. Conversely, the "tend-and-befriend" reaction refers to the tendency of women to protect their offspring and relatives. Although these two reactions support a genetic basis to differences in behavior, one should not assume that in general females cannot implement "fight-or-flight" behavior or that males cannot implement "tend-and-befriend" behavior.

Non-philosophy

From Wikipedia, the free encyclopedia
 
Non-philosophy (French: non-philosophie) is a concept developed by French Continental philosopher François Laruelle (formerly of the Collège international de philosophie and the University of Paris X: Nanterre).

Non-philosophy according to Laruelle

Laruelle argues that all forms of philosophy (from ancient philosophy to analytic philosophy to deconstruction and so on) are structured around a prior decision, and remain constitutively blind to this decision. The 'decision' that Laruelle is concerned with here is the dialectical splitting of the world in order to grasp the world philosophically. Examples from the history of philosophy include Immanuel Kant's distinction between the synthesis of manifold impressions and the faculties of the understanding; Martin Heidegger's split between the ontic and the ontological; and Jacques Derrida's notion of différance/presence. The reason Laruelle finds this decision interesting and problematic is because the decision itself cannot be grasped (philosophically grasped, that is) without introducing some further scission. 

Laruelle further argues that the decisional structure of philosophy can only be grasped non-philosophically. In this sense, non-philosophy is a science of philosophy. Non-philosophy is not metaphilosophy because, as Laruelle scholar Ray Brassier notes, "philosophy is already metaphilosophical through its constitutive reflexivity". Brassier also defines non-philosophy as the "theoretical practice of philosophy proceeding by way of transcendental axioms and producing theorems which are philosophically uninterpretable". The reason why the axioms and theorems of non-philosophy are philosophically uninterpretable is because, as explained, philosophy cannot grasp its decisional structure in the way that non-philosophy can.

Laruelle's non-philosophy, he claims, should be considered to philosophy what non-Euclidean geometry is to the work of Euclid. It stands in particular opposition to philosophical heirs of Jacques Lacan such as Alain Badiou.

Laruelle scholar Ekin Erkan, elucidating on Laruelle's system, notes that "'non-philosophy' [...] withdraws from the metaphysical precept of separating the world into binarisms, perhaps epitomized by the formative division between 'universals” and “particulars' in Kant’s Transcendental Deduction. Laruelle’s method also rejects the 'evental' nature of Being described by Heiddegger [...] Laruelle's 'One' is understood as generic identity - an identity/commonality that reverses the classical metaphysics found in philosophy’s bastion thinkers (a lineage that runs from Plato to Badiou), where the transcendental is upheld as a necessary precondition for grounding reality.""

Role of the subject

The decisional structure of philosophy is grasped by the subject of non-philosophy. Laruelle's concept of "the subject" here is not the same as the subject-matter, nor does it have anything to do with the traditional philosophical notion of subjectivity. It is, instead, a function along the same lines as a mathematical function.

The concept of performativity (taken from speech act theory) is central to the idea of the subject of non-philosophy. Laruelle believes that both philosophy and non-philosophy are performative. However, philosophy merely performatively legitimates the decisional structure which, as already noted, it is unable to fully grasp, in contrast to non-philosophy which collapses the distinction (present in philosophy) between theory and action. In this sense, non-philosophy is radically performative because the theorems deployed in accordance with its method constitute fully-fledged scientific actions. Non-philosophy, then, is conceived as a rigorous and scholarly discipline.

The role of the subject is a critical facet of Laruelle's non-ethics and Laruelle's political system. "By problematizing what he terms 'The Statist Ideal,' or the 'Unitary Illusion' - be it negative (Hegel) or positive (Nietzsche) - Laruelle interrogates the 'scission' of the minority subject, which he contends is a “symptom” of the Western dialectic practice. In opposition to the Kantian first principles upon which both Continental and Analytic philosophy rest, Laruelle attempts to sketch a 'real Critique of Reason' that is determined in itself and through itself; insofar as this involves Laruellean 'non-ethics,' this involves breaking from the long-situated practice of studying the State from the paralogism of the State view, itself."

Radical immanence

The radically performative character of the subject of non-philosophy would be meaningless without the concept of radical immanence. The philosophical doctrine of immanence is generally defined as any philosophical belief or argument which resists transcendent separation between the world and some other principle or force (such as a creator deity). According to Laruelle, the decisional character of philosophy makes immanence impossible for it, as some ungraspable splitting is always taking place within. By contrast, non-philosophy axiomatically deploys immanence as being endlessly conceptualizable by the subject of non-philosophy. This is what Laruelle means by "radical immanence". The actual work of the subject of non-philosophy is to apply its methods to the decisional resistance to radical immanence which is found in philosophy.

Sans-philosophie

"I see non-philosophers in several different ways. I see them, inevitably, as subjects of the university, as is required by worldly life, but above all as related to three fundamental human types. They are related to the analyst and the political militant, obviously, since non-philosophy is close to psychoanalysis and Marxism — it transforms the subject by transforming instances of philosophy. But they are also related to what I would call the ‘spiritual′ type — which it is imperative not to confuse with ‘spiritualist′. The spiritual are not spiritualists. They are the great destroyers of the forces of philosophy and the state, which band together in the name of order and conformity. The spiritual haunt the margins of philosophy, Gnosticism, mysticism, and even of institutional religion and politics. The spiritual are not just abstract, quietist mystics; they are for the world. This is why a quiet discipline is not sufficient, because man is implicated in the world as the presupposed that determines it. Thus, non-philosophy is also related to Gnosticism and science-fiction; it answers their fundamental question — which is not at all philosophy's primary concern — ‘Should humanity be saved? And how?’ And it is also close to spiritual revolutionaries such as Müntzer and certain mystics who skirted heresy. When all is said and done, is non-philosophy anything other than the chance for an effective utopia?"

Numbered amongst the early members or sympathizers of sans-philosophie ("without philosophy") are those included in a collection published in 2005 by L’Harmattan: François Laruelle, Jason Barker, Ray Brassier, Laurent Carraz, Hugues Choplin, Jacques Colette, Nathalie Depraz, Oliver Feltham, Gilles Grelet, Jean-Pierre Faye, Gilbert Hottois, Jean-Luc Rannou, Pierre A. Riffard, Sandrine Roux and Jordanco Sekulovski. Since then, a slew of translations and new introductions have appeared from John Ó Maoilearca (Mullarkey), Anthony Paul Smith, Rocco Gangle, Katerina Kolozova, and Alexander Galloway.

Precursors

Adam Karl August von Eschenmayer also developed an approach to philosophy called non-philosophy. 

He defined it as a kind of mystical illumination by which was obtained a belief in God that could not be reached by mere intellectual effort. He carried this tendency to mysticism into his physical researches, and was led by it to take a deep interest in the phenomena of animal magnetism. He ultimately became a devout believer in demoniacal and spiritual possession; and his later writings are all strongly impregnated with supernaturalism.

Laruelle sees Eschenmayer's doctrine as a "break with philosophy and its systematic aspect in the name of passion, faith, and feeling".

Pseudophilosophy

From Wikipedia, the free encyclopedia

Pseudophilosophy (or cod philosophy) is a philosophical idea or system which does not meet an expected set of standards.

Definitions

According to Christopher Heumann, an 18th-century scholar, pseudo-philosophy has six characteristics:
  1. A preference for useless speculation
  2. It appeals merely to human authority
  3. It appeals to tradition instead of reason
  4. It syncretises philosophy with superstition
  5. It has a preference for obscure and enigmatic language and symbolism
  6. It is immoral
According to Michael Oakeshott, pseudo-philosophy "is theorizing that proceeds partly within and partly outside a given mode of inquiry."

Josef Pieper noted that there cannot be a closed system of philosophy, and that any philosophy that claims to have discovered a "cosmic formula" is a pseudo-philosophy. In this he follows Kant, who rejected the postulation of a "highest principle" from which to develop transcendental idealism, calling this pseudo-philosophy and mysticism.

Nicholas Rescher, in The Oxford Companion to Philosophy, described pseudo-philosophy as "deliberations that masquerade as philosophical but are inept, incompetent, deficient in intellectual seriousness, and reflective of an insufficient commitment to the pursuit of truth." Rescher adds that the term is particularly appropriate when applied to "those who use the resources of reason to substantiate the claim that rationality is unachievable in matters of inquiry."

History

The term "pseudo-philosophy" appears to have been coined by Jane Austen.

Ernest Newman, an English music critic and musicologist, who aimed at intellectual objectivity in his style of criticism, in contrast to the more subjective approach of other critics, published in 1897 Pseudo-Philosophy at the End of the Nineteenth Century, a critique of imprecise and subjective writing.

According to Josef Pieper, for Pythagoras, Plato and Aristotle philosophy is the human search "oriented toward wisdom such as God possesses". It suggests that philosophy includes, in its essence, an orientation toward theology. Pieper notes:
Thus something is being expressed here that clearly contradicts what in the modern age has become the accepted notion of philosophy; for this new conception of philosophy assumes that it is the decisive feature of philosophical thought to disentangle itself from theology, faith and tradition.

Usage

The term is almost always used pejoratively and is often contentious, due to differing criteria for demarcating pseudophilosophy.

Romanticism


According to physicist and philosopher of science Mario Bunge,
Pseudophilosophy is nonsense parading as deep philosophy. It may have existed since Lao-Tzu, but it was not taken seriously until about 1800, when the Romantics challenged the Enlightenment. By giving up rationality, they generated a lot of pseudophilosophy...
For Kant, intellectual knowledge is discursive knowledge, not intuitive knowledge. According to Kant, intuition is limited to the realm of senses, while knowledge is "essentially realised in the acts of researching, relating, comparing, differentiating, inferring, proving". Kant criticised Romantic philosophy, which is based on feeling and intuition, and not on "philosophical work":
In philosophy, Kant writes, "the law of reason, of acquiring possessions through work", prevails. And because it is not work, the Romantic philosophy is not genuine philosophy – an objection that is also leveled by Kant against Plato, the "father of all rapturous fantasizing in philosophy", while it is noted, with both approval and assent, that "the philosophy of Aristotle is, by contrast, work".
Kant called Romantic philosophy pseudo-philosophy, "in which one is entitled not to work, but only to heed and enjoy the oracle in oneself in order to take complete possession of that wisdom toward which philosophy aims".

Mysticism

Mysticism has a long history. In the Age of Enlightenment mysticism had fallen into disrepute. Kant called mysticism pseudophilosophy. In the 19th century, with the rise of Romanticism, interest in mysticism was renewed. Rationalists and Lutherans wrote histories of mysticism to reject its claims, but there was a widespread interest in spiritualism and related phenomena.

Interest in Eckhart's works was revived in the early nineteenth century, especially by German Romantics and Idealist philosophers. Since the 1960s debate has been going on in Germany whether Eckhart should be called a "mystic". The philosopher Karl Albert had already argued that Eckhart had to be placed in the tradition of philosophical mysticism of Parmenides, Plato, Plotinus, Porphyry, Proclus and other neo-Platonistic thinkers. Heribert Fischer argued in the 1960s that Eckhart was a mediaeval theologian.

German Idealism

If I were to say that the so-called philosophy of this fellow Hegel is a colossal piece of mystification which will yet provide posterity with an inexhaustible theme for laughter at our times, that it is a pseudophilosophy paralyzing all mental powers, stifling all real thinking, and, by the most outrageous misuse of language, putting in its place the hollowest, most senseless, thoughtless, and, as is confirmed by its success, most stupefying verbiage, I should be quite right.
A hundred and fifty years after Schopenhauer's death, physicist and philosopher of science Mario Bunge recommended "avoiding the pseudo-subtleties of Hegelian dialectics", and wrote of "Hegel's disastrous legacy": "It is true that Marx and Engels criticized Hegel's idealism, but they did not repudiate his cult of nonsense and his rejection of all modern science from Newton on." Bunge noted,
True, Hegel tackled a number of important problems, so his work cannot be dismissed lightly. However, his work, when understandable at all, was usually wrong in the light of the most advanced science of his own time. Worse, it enshrined the equivocation that depth must be obscure.

Continental philosophy

Soccio notes that analytical inclined philosophers tend to dismiss Heidegger's philosophy as pseudophilosophy. According to Christensen, Heidegger himself called the philosophy of Husserl scheinphilosophy.

Scientism

Dietrich von Hildebrand used the term to critique the central place modern science is occupying in western society:
This pseudo philosophy, in which science takes the place of metaphysics and religion, more and more corrodes the life of man, making him more and more blind to the real cosmos, in all its plenitude, depth and mystery ... Today we are witnessing a revolt against the deformation expressed in this pseudo philosophy.

Objectivism

Journalist Jonathan Chait used the term to criticize the work of Ayn Rand in "Ayn Rand's Pseudo-Philosophy", an article in The New Republic, in which he wrote, "She was a true amateur who insisted on seeing herself as the greatest human being who ever lived because she was almost completely unfamiliar with the entire philosophical canon." Physicist and philosopher of science Mario Bunge classified Rand as a "mercenary", among those who "seek to defend or propagate a doctrine rather than an analyzing ideas or searching for new truths", while science writer and skeptic Michael Shermer claimed that "it becomes clear that Objectivism was (and is) a cult, as are many other, non-religious groups". The Stanford Encyclopedia of Philosophy said of Rand, "For all her popularity, however, only a few professional philosophers have taken her work seriously."

Other uses

The term has been used against many different targets, including:

Cooperative

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