Seasonal affective disorder (SAD) is a mood disorder subset in which people who have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year, most commonly in winter. Common symptoms include sleeping too much, having little to no energy, and overeating. The condition in the summer can include heightened anxiety.
In the Diagnostic and Statistical Manual of Mental Disorders DSM-IV and DSM-5, its status was changed. It is no longer classified as a unique mood disorder but is now a specifier, called "with seasonal pattern", for recurrent major depressive disorder that occurs at a specific time of the year and fully remits otherwise. Although experts were initially skeptical, this condition is now recognized as a common disorder.
However, the validity of SAD has been questioned by a 2016 analysis by
the Center for Disease Control, in which no links were detected between
depression and seasonality or sunlight exposure.
SAD was
first systematically reported and named in the early 1980s by Norman E.
Rosenthal, M.D., and his associates at the National Institute of Mental
Health (NIMH). Rosenthal was initially motivated by his desire to
discover the cause of his own experience of depression during the dark
days of the northern US winter, called polar night.
He theorized that the reduction in available natural light during
winter was the cause. Rosenthal and his colleagues then documented the
phenomenon of SAD in a placebo-controlled study utilizing light therapy.
A paper based on this research was published in 1984. Although
Rosenthal's ideas were initially greeted with skepticism, SAD has become
well recognized, and his 1993 book, Winter Blues has become the standard introduction to the subject.
Research on SAD in the United States began in 1979 when Herb
Kern, a research engineer, had also noticed that he felt depressed
during the winter months. Kern suspected that scarcer light in winter
was the cause and discussed the idea with scientists at the NIMH who
were working on bodily rhythms. They were intrigued, and responded by
devising a lightbox to treat Kern’s depression. Kern felt much better
within a few days of treatments, as did other patients treated in the
same way.
Signs and symptoms
SAD is a type of major depressive disorder,
and sufferers may exhibit any of the associated symptoms, such as
feelings of hopelessness and worthlessness, thoughts of suicide, loss of
interest in activities, withdrawal from social interaction, sleep and
appetite problems, difficulty with concentrating and making decisions,
decreased libido, a lack of energy, or agitation.
Symptoms of winter SAD often include falling asleep earlier or in less
than 5 minutes in the evening, oversleeping or difficulty waking up in
the morning, nausea, and a tendency to overeat, often with a craving for
carbohydrates, which leads to weight gain. SAD is typically associated with winter depression, but springtime lethargy or other seasonal mood patterns are not uncommon.
Although each individual case is different, in contrast to winter SAD,
people who experience spring and summer depression may be more likely to
show symptoms such as insomnia, decreased appetite and weight loss, and
agitation or anxiety.
Bipolar disorder
With seasonal pattern is a specifier for bipolar and related disorders, including bipolar I disorder and bipolar II disorder.
Most people with SAD experience major depressive disorder, but as many as 20% may have a bipolar disorder. It is important to discriminate between diagnoses because there are important treatment differences. In these cases, people who have the With seasonal pattern
specifier may experience a depressive episode either due to major
depressive disorder or as part of bipolar disorder during the winter and
remit in the summer. Around 25% of patients with bipolar disorder
may present with a depressive seasonal pattern, which is associated
with bipolar II disorder, rapid cycling, eating disorders, and more
depressive episodes.
Differences in biological sex display distinct clinical characteristics
associated to seasonal pattern: males present with more Bipolar II
disorder and a higher number of depressive episodes, and females with
rapid cycling and eating disorders.
Cause
In many
species, activity is diminished during the winter months in response to
the reduction in available food, the reduction of sunlight (especially for diurnal animals) and the difficulties of surviving in cold weather. Hibernation is an extreme example, but even species that do not hibernate often exhibit changes in behavior during the winter. The preponderance of women with SAD suggests that the response may also somehow regulate reproduction.
Various proximate causes have been proposed. One possibility is that SAD is related to a lack of serotonin, and serotonin polymorphisms could play a role in SAD, although this has been disputed. Mice incapable of turning serotonin into N-acetylserotonin (by serotonin N-acetyltransferase) appear to express "depression-like" behavior, and antidepressants such as fluoxetine increase the amount of the enzyme serotonin N-acetyltransferase, resulting in an antidepressant-like effect. Another theory is that the cause may be related to melatonin which is produced in dim light and darkness by the pineal gland, since there are direct connections, via the retinohypothalamic tract and the suprachiasmatic nucleus, between the retina and the pineal gland. Melatonin secretion is controlled by the endogenous circadian clock, but can also be suppressed by bright light.
One study looked at whether some people could be predisposed to
SAD based on personality traits. Correlations between certain
personality traits, higher levels of neuroticism, agreeableness,
openness, and an avoidance-oriented coping style, appeared to be common
in those with SAD.
Pathophysiology
Seasonal mood variations are believed to be related to light. An argument for this view is the effectiveness of bright-light therapy. SAD is measurably present at latitudes in the Arctic region, such as northern Finland (64°00′N), where the rate of SAD is 9.5%. Cloud cover may contribute to the negative effects of SAD. There is evidence that many patients with SAD have a delay in their circadian rhythm, and that bright light treatment corrects these delays which may be responsible for the improvement in patients.
The symptoms of it mimic those of dysthymia or even major depressive disorder.
There is also potential risk of suicide in some patients experiencing
SAD. One study reports 6–35% of sufferers required hospitalization
during one period of illness. At times, patients may not feel depressed, but rather lack energy to perform everyday activities.
Subsyndromal Seasonal Affective Disorder is a milder form of SAD
experienced by an estimated 14.3% (vs. 6.1% SAD) of the U.S. population.
The blue feeling experienced by both SAD and SSAD sufferers can usually
be dampened or extinguished by exercise and increased outdoor activity,
particularly on sunny days, resulting in increased solar exposure. Connections between human mood, as well as energy levels, and the seasons are well documented, even in healthy individuals.
Diagnosis
According to the American Psychiatric Association DSM-IV criteria,
Seasonal Affective Disorder is not regarded as a separate disorder. It
is called a "course specifier" and may be applied as an added
description to the pattern of major depressive episodes in patients with major depressive disorder or patients with bipolar disorder.
The "Seasonal Pattern Specifier" must meet four criteria:
depressive episodes at a particular time of the year; remissions or
mania/hypomania at a characteristic time of year; these patterns must
have lasted two years with no nonseasonal major depressive episodes
during that same period; and these seasonal depressive episodes
outnumber other depressive episodes throughout the patient's lifetime.
The Mayo Clinic describes three types of SAD, each with its own set of symptoms.
Photoperiod-related
alterations of the duration of melatonin secretion may affect the
seasonal mood cycles of SAD. This suggests that light therapy may be an
effective treatment for SAD. Light therapy uses a lightbox which emits far more lumens than a customary incandescent lamp. Bright white "full spectrum" light at 10,000 lux, blue light at a wavelength of 480 nm at 2,500 lux or green (actually cyan or blue-green) light at a wavelength of 500 nm at 350 lux are used, with the first-mentioned historically preferred.
Bright light therapy is effective
with the patient sitting a prescribed distance, commonly 30–60 cm, in
front of the box with her/his eyes open but not staring at the light
source
for 30–60 minutes. A study published in May 2010 suggests that the blue
light often used for SAD treatment should perhaps be replaced by green
or white illumination.
Discovering the best schedule is essential. One study has shown that up
to 69% of patients find lightbox treatment inconvenient and as many as
19% stop use because of this.
Dawn simulation has also proven to be effective; in some studies, there is an 83% better response when compared to other bright light therapy. When compared in a study to negative air ionization, bright light was shown to be 57% effective vs. dawn simulation 50%.
Patients using light therapy can experience improvement during the
first week, but increased results are evident when continued throughout
several weeks.
Certain symptoms like hypersomnia, early insomnia, social withdrawal,
and anxiety resolve more rapidly with light therapy than with cognitive
behavioral therapy.
Most studies have found it effective without use year round but rather
as a seasonal treatment lasting for several weeks until frequent light
exposure is naturally obtained.
Light therapy can also consist of exposure to sunlight, either by spending more time outside or using a computer-controlled heliostat to reflect sunlight into the windows of a home or office.
Although light therapy is the leading treatment for seasonal affective
disorder, prolonged direct sunlight or artificial lights that don't
block the ultraviolet range should be avoided due to the threat of skin cancer.
The evidence base for light therapy as a preventive treatment for seasonal affective disorder is limited.
The decision to use light therapy to treat people with a history of
winter depression before depressive symptoms begin should be based on a
persons preference of treatment.
Medication
SSRI (selective serotonin reuptake inhibitor) antidepressants have proven effective in treating SAD. Effective antidepressants are fluoxetine, sertraline, or paroxetine.
Both fluoxetine and light therapy are 67% effective in treating SAD
according to direct head-to-head trials conducted during the 2006
Can-SAD study.
Subjects using the light therapy protocol showed earlier clinical
improvement, generally within one week of beginning the clinical
treatment. Bupropion
extended-release has been shown to prevent SAD for one in four people,
but has not been compared directly to other preventive options in
trials. In a 2021 updated Cochrane review of second-generation antidepressant
medications for the treatment of SAD a definitive conclusion could not
be drawn due to lack of evidence and the need for larger randomized
controlled trials.
Modafinil may be an effective and well-tolerated treatment in patients with seasonal affective disorder/winter depression.
Another explanation is that vitamin D levels are too low when people do not get enough Ultraviolet-B on their skin. An alternative to using bright lights is to take vitamin D supplements. However, studies did not show a link between vitamin D levels and depressive symptoms in elderly Chinese nor among elderly British women given only 800IU when 6,000IU is needed.
5-HTP (an amino acid that helps to produce serotonin and is often used
to help those with depression) has also been suggested as a supplement
that may help treat the symptoms of SAD, by lifting mood and regulating
sleep schedule for sufferers.
However, those who take antidepressants are not advised to take 5-HTP,
as antidepressant medications may combine with the supplement to create
dangerously high levels of serotonin – potentially resulting in
'serotonin syndrome'.
Other treatments
Depending upon the patient, one treatment (e.g., lightbox) may be used in conjunction with another (e.g., medication).
Negative air ionization,
which involves releasing charged particles into the sleep environment,
has been found effective with a 47.9% improvement if the negative ions
are in sufficient density (quantity).
Physical exercise has shown to be an effective form of depression therapy, particularly when in addition to another form of treatment for SAD.
One particular study noted marked effectiveness for treatment of
depressive symptoms when combining regular exercise with bright light
therapy.
Patients exposed to exercise which had been added to their treatments
in 20 minutes intervals on the aerobic bike during the day along with
the same amount of time underneath the UV light were seen to make quick recovery.
Of all the psychological therapies aimed at the prevention of
SAD, cognitive-behaviour therapy, typically involving thought records,
activity schedules and a positive data log, has been the subject of the
most empirical work, however, evidence for CBT or any of the
psychological therapies aimed at preventing SAD remains inconclusive.
Epidemiology
Nordic countries
Winter depression is a common slump in the mood of some inhabitants of most of the Nordic countries. Iceland,
however, seems to be an exception. A study of more than 2000 people
there found the prevalence of seasonal affective disorder and seasonal
changes in anxiety and depression to be unexpectedly low in both sexes.
The study's authors suggested that propensity for SAD may differ due to
some genetic factor within the Icelandic population. A study of
Canadians of wholly Icelandic descent also showed low levels of SAD.
It has more recently been suggested that this may be attributed to the
large amount of fish traditionally eaten by Icelandic people, in 2007
about 90 kilograms per person per year as opposed to about 24 kg in the
US and Canada,
rather than to genetic predisposition; a similar anomaly is noted in
Japan, where annual fish consumption in recent years averages about
60 kg per capita. Fish are high in vitamin D. Fish also contain docosahexaenoic acid (DHA), which help with a variety of neurological dysfunctions.
Other countries
In the United States, a diagnosis of seasonal affective disorder was first proposed by Norman E. Rosenthal, M.D. in 1984. Rosenthal wondered why he became sluggish during the winter after moving from sunny South Africa to (cloudy in winter) New York. He started experimenting increasing exposure to artificial light, and found this made a difference. In Alaska it has been established that there is a SAD rate of 8.9%, and an even greater rate of 24.9% for subsyndromal SAD.
Around 20% of Irish people are affected by SAD, according to a
survey conducted in 2007. The survey also shows women are more likely to
be affected by SAD than men. An estimated 3% of the population in the Netherlands suffer from winter SAD.
In calculus, and more generally in mathematical analysis, integration by parts or partial integration is a process that finds the integral of a product of functions in terms of the integral of the product of their derivative and antiderivative.
It is frequently used to transform the antiderivative of a product of
functions into an antiderivative for which a solution can be more easily
found. The rule can be thought of as an integral version of the product rule of differentiation.
The integration by parts formula states:
Or, letting and while and , the formula can be written more compactly:
This is to be understood as an equality of functions with an
unspecified constant added to each side. Taking the difference of each
side between two values x = a and x = b and applying the fundamental theorem of calculus gives the definite integral version:
The original integral ∫ uv′ dx contains the derivativev′; to apply the theorem, one must find v, the antiderivative of v', then evaluate the resulting integral ∫ vu′ dx.
Validity for less smooth functions
It is not necessary for u and v to be continuously differentiable. Integration by parts works if u is absolutely continuous and the function designated v′ is Lebesgue integrable (but not necessarily continuous). (If v′ has a point of discontinuity then its antiderivative v may not have a derivative at that point.)
If the interval of integration is not compact, then it is not necessary for u to be absolutely continuous in the whole interval or for v′ to be Lebesgue integrable in the interval, as a couple of examples (in which u and v are continuous and continuously differentiable) will show. For instance, if
u is not absolutely continuous on the interval [1, ∞), but nevertheless
so long as is taken to mean the limit of as and so long as the two terms on the right-hand side are finite. This is only true if we choose Similarly, if
v′ is not Lebesgue integrable on the interval [1, ∞), but nevertheless
with the same interpretation.
One can also easily come up with similar examples in which u and v are not continuously differentiable.
Further, if is a function of bounded variation on the segment and is differentiable on then
where denotes the signed measure corresponding to the function of bounded variation , and functions are extensions of to which are respectively of bounded variation and differentiable.
Product of many functions
Integrating the product rule for three multiplied functions, u(x), v(x), w(x), gives a similar result:
In general, for n factors
which leads to
Visualization
Graphical interpretation of the theorem. The pictured curve is parametrized by the variable t.
Consider a parametric curve by (x, y) = (f(t), g(t)). Assuming that the curve is locally one-to-one and integrable, we can define
The area of the blue region is
Similarly, the area of the red region is
The total area A1 + A2 is equal to the area of the bigger rectangle, x2y2, minus the area of the smaller one, x1y1:
Or, in terms of t,
Or, in terms of indefinite integrals, this can be written as
Rearranging:
Thus integration by parts may be thought of as deriving the area of
the blue region from the area of rectangles and that of the red region.
This visualization also explains why integration by parts may help find the integral of an inverse function f−1(x) when the integral of the function f(x) is known. Indeed, the functions x(y) and y(x) are inverses, and the integral ∫ xdy may be calculated as above from knowing the integral ∫ ydx. In particular, this explains use of integration by parts to integrate logarithm and inverse trigonometric functions. In fact, if
is a differentiable one-to-one function on an interval, then
integration by parts can be used to derive a formula for the integral of
in terms of the integral of . This is demonstrated in the article, Integral of inverse functions.
Applications
Finding antiderivatives
Integration by parts is a heuristic
rather than a purely mechanical process for solving integrals; given a
single function to integrate, the typical strategy is to carefully
separate this single function into a product of two functions u(x)v(x)
such that the residual integral from the integration by parts formula
is easier to evaluate than the single function. The following form is
useful in illustrating the best strategy to take:
On the right-hand side, u is differentiated and v is integrated; consequently it is useful to choose u as a function that simplifies when differentiated, or to choose v as a function that simplifies when integrated. As a simple example, consider:
Since the derivative of ln(x) is 1/x, one makes (ln(x)) part u; since the antiderivative of 1/x2 is −1/x, one makes 1/x2dx part dv. The formula now yields:
The antiderivative of −1/x2 can be found with the power rule and is 1/x.
Alternatively, one may choose u and v such that the product u′ (∫vdx) simplifies due to cancellation. For example, suppose one wishes to integrate:
If we choose u(x) = ln(|sin(x)|) and v(x) = sec2x, then u differentiates to 1/ tan x using the chain rule and v integrates to tan x; so the formula gives:
The integrand simplifies to 1, so the antiderivative is x. Finding a simplifying combination frequently involves experimentation.
In some applications, it may not be necessary to ensure that the
integral produced by integration by parts has a simple form; for
example, in numerical analysis,
it may suffice that it has small magnitude and so contributes only a
small error term. Some other special techniques are demonstrated in the
examples below.
Two
other well-known examples are when integration by parts is applied to a
function expressed as a product of 1 and itself. This works if the
derivative of the function is known, and the integral of this derivative
times x is also known.
The first example is ∫ ln(x) dx. We write this as:
The function which is to be dv is whichever comes last in the list. The reason is that functions lower on the list generally have easier antiderivatives than the functions above them. The rule is sometimes written as "DETAIL" where D stands for dv and the top of the list is the function chosen to be dv.
To demonstrate the LIATE rule, consider the integral
Following the LIATE rule, u = x, and dv = cos(x) dx, hence du = dx, and v = sin(x), which makes the integral become
which equals
In general, one tries to choose u and dv such that du is simpler than u and dv is easy to integrate. If instead cos(x) was chosen as u, and x dx as dv, we would have the integral
which, after recursive application of the integration by parts
formula, would clearly result in an infinite recursion and lead nowhere.
Although a useful rule of thumb, there are exceptions to the
LIATE rule. A common alternative is to consider the rules in the "ILATE"
order instead. Also, in some cases, polynomial terms need to be split
in non-trivial ways. For example, to integrate
one would set
so that
Then
Finally, this results in
Integration by parts is often used as a tool to prove theorems in mathematical analysis.
If f is a k-times continuously differentiable function and all derivatives up to the kth one decay to zero at infinity, then its Fourier transform satisfies
so using integration by parts on the Fourier transform of the derivative we get
Applying this inductively gives the result for general k. A similar method can be used to find the Laplace transform of a derivative of a function.
Decay of Fourier transform
The above result tells us about the decay of the Fourier transform, since it follows that if f and f(k) are integrable then
In other words, if f satisfies these conditions then its Fourier transform decays at infinity at least as quickly as 1/|ξ|k. In particular, if k ≥ 2 then the Fourier transform is integrable.
Using the same idea on the equality stated at the start of this subsection gives
Summing these two inequalities and then dividing by 1 + |2πξk| gives the stated inequality.
Use in operator theory
One use of integration by parts in operator theory is that it shows that the −∆ (where ∆ is the Laplace operator) is a positive operator on L2 (see Lp space). If f is smooth and compactly supported then, using integration by parts, we have
Considering a second derivative of in the integral on the LHS of the formula for partial integration suggests a repeated application to the integral on the RHS:
Extending this concept of repeated partial integration to derivatives of degree n leads to
This concept may be useful when the successive integrals of are readily available (e.g., plain exponentials or sine and cosine, as in Laplace or Fourier transforms), and when the nth derivative of vanishes (e.g., as a polynomial function with degree ). The latter condition stops the repeating of partial integration, because the RHS-integral vanishes.
In the course of the above repetition of partial integrations the integrals
and and
get related. This may be interpreted as arbitrarily "shifting" derivatives between and within the integrand, and proves useful, too (see Rodrigues' formula).
Tabular integration by parts
The essential process of the above formula can be summarized in a table; the resulting method is called "tabular integration" and was featured in the film Stand and Deliver.
For example, consider the integral
and take
Begin to list in column A the function and its subsequent derivatives until zero is reached. Then list in column B the function and its subsequent integrals until the size of column B is the same as that of column A. The result is as follows:
# i
Sign
A: derivatives u(i)
B: integrals v(n−i)
0
+
1
−
2
+
3
−
4
+
The product of the entries in row i of columns A and B together with the respective sign give the relevant integrals in step i in the course of repeated integration by parts. Step i = 0 yields the original integral. For the complete result in step i > 0 the ith integral must be added to all the previous products (0 ≤ j < i) of the jth entry of column A and the (j + 1)st entry
of column B (i.e., multiply the 1st entry of column A with the 2nd
entry of column B, the 2nd entry of column A with the 3rd entry of
column B, etc. ...) with the given jth sign. This process comes to a natural halt, when the product, which yields the integral, is zero (i = 4 in the example). The complete result is the following (with the alternating signs in each term):
This yields
The repeated partial integration also turns out useful, when in the
course of respectively differentiating and integrating the functions and
their product results in a multiple of the original integrand. In this
case the repetition may also be terminated with this index i.This can happen, expectably, with exponentials and trigonometric functions. As an example consider
# i
Sign
A: derivatives u(i)
B: integrals v(n−i)
0
+
1
−
2
+
In this case the product of the terms in columns A and B with the appropriate sign for index i = 2 yields the negative of the original integrand (compare rows i = 0and i = 2).
Observing that the integral on the RHS can have its own constant of integration , and bringing the abstract integral to the other side, gives
and finally:
where C = C′/2.
Higher dimensions
Integration
by parts can be extended to functions of several variables by applying a
version of the fundamental theorem of calculus to an appropriate
product rule. There are several such pairings possible in multivariate
calculus, involving a scalar-valued function u and vector-valued function (vector field) V.
where is the outward unit normal vector to the boundary, integrated with respect to its standard Riemannian volume form . Rearranging gives:
or in other words
The regularity requirements of the theorem can be relaxed. For instance, the boundary need only be Lipschitz continuous, and the functions u, v need only lie in the Sobolev spaceH1(Ω).
Green's first identity
Consider the continuously differentiable vector fields and , where is the i-th standard basis vector for . Now apply the above integration by parts to each times the vector field :
Summing over i gives a new integration by parts formula: