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Thursday, March 3, 2022

Animal-assisted therapy

From Wikipedia, the free encyclopedia
 
Dogs are common in animal-assisted therapy.

Animal-assisted therapy is an alternative or complementary type of therapy that includes the use of animals in a treatment. It falls under the realm of Animal Assisted Intervention, which encompasses any intervention in the studio that includes an animal in a therapeutic context such as emotional support animals, service animals trained to assist with daily activities, and animal assisted activity. Animal-assisted therapy can be classified by the type of animal, the targeted population, and how the animal is incorporated into the therapeutic plan. The most commonly used types of animal-assisted therapy are canine-assisted therapy and equine-assisted therapy. The goal of animal-assisted therapy is to improve a patient's social, emotional, or cognitive functioning and literature reviews state that animals can be useful for educational and motivational effectiveness for participants. Studies have documented some positive effects of the therapy on subjective self-rating scales and on objective physiological measures such as blood pressure and hormone levels.

Physiological effects

Edward O. Wilson's (1984) biophilia hypothesis is based on the premise that our attachment to and interest in animals stems from the strong possibility that human survival was partly dependent on signals from animals in the environment indicating safety or threat. The biophilia hypothesis suggests that if we see animals at rest or in a peaceful state, this may signal to us safety, security and feelings of well-being which in turn may trigger a state where personal change and healing are possible.

Six neurotransmitters that influence mood have been documented to release after a 15-minute or more interaction with animals. Mirror neuron activity and disease-perception through olfactory (smelling) ability in dogs may also play important roles in helping dogs connect with humans during therapeutic encounters.

Medical uses

Animals can be used in settings such as prisons, nursing homes, mental institutions, and in the home. The techniques used depend on the needs and condition of the patient. Assistance dogs can support certain life activities and help people navigate outside the home.

Assessing whether a program is effective as far as its outcomes are concerned is easier when the goals are clear and are able to be specified. There are a range of goals for animal assisted therapy programs relevant to children and young people, including enhanced capacity to form positive relationships with others. It is understood that pets provide benefits to those with mental health conditions, but further research is required to test the nature and extent of this relationship with an animal as a pet and how it differs between pets, emotional support animals, service animals, and animal-assisted therapy.

Cognitive rehabilitation treatment

Acquired Brain Injury survivors with cognitive impairments can benefit from animal-assisted therapy as part of a comprehensive rehabilitation treatment plan.

Pets may promote kindness in children.

Pediatric care

Therapists rely on techniques such as monitoring a child's behavior with the animal, their tone of voice, and indirect interviewing. Animal-assisted therapy can be used in children with mental health problems, as a stand-alone treatment, or along with conventional methods. Animals can be used as a distraction method when it comes to various situations or pain, and animals can also help bring happiness, pleasure, and entertainment to the pediatric population. Animals can also help improve children's moods and reinforce positive behaviors while helping to decrease negative ones. Most commonly reported research results are decreased anxiety and pain within the pediatric population. Dogs have shown to increase comfort and decrease pain in pediatric palliative care. Specific tactics have not been researched, but collective reviews of varied techniques displayed similar results of increased comfort reports by children and guardians.

Prisons

Animal-assistance programs may be useful in prisons to relieve stress of the inmates and workers, or to provide other benefits, but further study is needed to confirm the effectiveness of such programs in these settings. Internal file data reviews, anecdotal stories, and surveys of inmate and staff perceptions have been used to gauge the effectiveness of animal-assisted therapy in prisons, but these methods are limited and have resulted in an inadequate assessment.

Researchers have, however, begun to find methods of gauging the effectiveness of prison animal programs (PAP) by using Propensity Score Watching. One study using this method found that PAPs positively impact reductions in severe or violent infractions. A reduction in offenses statistically may reduce recidivism rates and increase former inmate job marketability and societal reintegration.

Training and being responsible for an animal can foster empathy, emotional intelligence, communication, and self-control in inmates; however, the results of studies done so far must be taken with caution as the methodological quality of existing studies is limited. PAPs also benefit the animals involved as many come from situations where they faced abuse, neglect or euthanasia.

Nursing homes

The findings offer proof of the concept that canine-assisted therapies are feasible and can elicit positive quality-of-life experiences in institutionalized people with dementia. Researchers and practitioners need to elucidate the theoretical foundations of animal-assisted therapies. The Lived Environment Life Quality Model may serve as a guide for client-centered, occupation-focused, and ecologically valid approaches to animal-assisted occupational therapy beyond people with dementia.

When elderly people are transferred to nursing homes or long-term care facilities, they often become passive, agitated, withdrawn, depressed, and inactive because of the lack of regular visitors or the loss of loved ones. Supporters of animal-assisted therapy say that animals can be helpful in motivating the patients to be active mentally and physically, keeping their minds sharp and bodies healthy. A significant difference has been seen among verbal interactions among nursing home residents with a dog present. Therapists or visitors who bring animals into their sessions at the nursing home are often viewed as less threatening, which increases the relationship between the therapist/visitor and patient.

Types

Various animal species are used in animal-assisted therapy. Individual animals are evaluated with strict criteria before being used. The criteria include appropriate size, age, aptitude, typical behaviors and the correct level of training. The most commonly-used species are dogs and horses. Research has been published on dolphin therapy.

Canine-assisted therapy

In canine-assisted therapy, therapy dogs interact with patients in animal assisted interventions, to enhance therapeutic activities and well-being including the physical, cognitive, behavioral and socio-emotional functioning of clients. Well-trained therapy dogs exhibit the behavior that human patients construe as friendly and welcoming. They comfort patients via body contact. Therapy dogs are also required to possess a calm temperament for accommodating the contact with unfamiliar clients while they serve as a source of comfort. They promote patients engaging in interactions which can help patient improve motor skills and establish trusting relationship with others. The interaction between patients and therapy dogs also aids reducing stressful and anxious feelings patients have. Due to those benefits, canine-assisted therapy is used as a complement to other therapies to treat diagnosis such as post-traumatic stress disorder, attention deficit hyperactivity disorder, autism spectrum disorder, and dementia.

Canine assistance can also be used in classroom for promoting the development of creative writing and living skills and the participation of children in group activities. There are programs called canine-assisted reading programs which facilitate children with special educational needs. These programs utilize the calm, non-judgmental, happy characteristics of canines to let the process of reading become more meaningful and enjoyable for children. With these benefits, researchers suggest to incorporating dogs into assisting learning and educational programs.

Dolphin therapy

Dolphin-assisted therapy refers to the controversial alternative medicine practice of swimming with dolphins. This form of therapy has been strongly criticized as having no long-term benefit, and being based on flawed observations. Psychologists have cautioned that dolphin-assisted therapy is not known to be effective for any condition and that it presents considerable risks to both human patients and the captive dolphins. The child has a one-on-one session with a therapist in a marine park of some kind. An ethical issue with data on dolphin-assisted therapy and the effectiveness of it is that most of the research is done by people who operate the dolphin-assisted therapy programs.

Equine-related therapy

Hippotherapy is promoted as a treatment for people with physical or mental challenges.

A distinction exists between hippotherapy and therapeutic horseback riding. The American Hippotherapy Association defines hippotherapy as a physical, occupational, and speech-language therapy treatment strategy that utilizes equine movement as part of an integrated intervention program to achieve functional outcomes, while the Professional Association of Therapeutic Horsemanship International defines therapeutic riding as a riding lesson specially adapted for people with special needs. According to Marty Becker, hippotherapy programs are active "in twenty-four countries and the horse's functions have expanded to therapeutic riding for people with physical, psychological, cognitive, social, and behavioral problems". Hippotherapy has also been approved by the American Speech and Hearing Association as a treatment method for individuals with speech disorders. In addition, equine assisted psychotherapy uses horses for work with persons who have mental health issues. Equine assisted psychotherapy often does not involve riding. Additional information pertaining to equine assisted therapy can be seen with Laira Gold's open clinical study of EAT.

Pig therapy

Pigs have been used in various types of animal-assisted therapy to perform duties in facilities including airports, hospitals, nursing homes, and special-needs schools, or as emotional support animals for individuals with conditions such as autism or anxiety and veterans with PTSD. Two well-known miniature pigs named Thunder and Bolt trained by children to certified animal therapy status have been put to work in a number of nursing homes, schools and a hospital.

Conditions that show benefit

Based on current research, there are many conditions that can benefit from animal-assisted therapy in diverse settings around the world. Those conditions include psychological disorder, developmental disorder, dementia, cancer, chronic pain, advanced heart failure, etc. Animal-assisted therapy is commonly used for psychological disorders. Attention deficit hyperactivity disorder, autism spectrum disorder, post-traumatic stress disorder, and major depressive disorder are among the psychological disorders that can benefit from animal-assisted therapy.

Effectiveness

In recent decades, an increased amount of research indicates the social, psychological, and physiological benefits of animal assisted therapy in health and education field. Although the effectiveness of animal-assisted therapy is still unclear due to the lack of clarity regarding the degree to which the animal itself contributes in the recovery process, there is a growing awareness that the therapy may be effective in treating attention deficit hyperactivity disorder, post-traumatic stress disorder, autism spectrum disorder, and dementia.

Attention deficit hyperactivity disorder

Children with attention deficit hyperactivity disorder (ADHD) may decrease behavioral issues and improve socialization skills with the intervention of animal-assisted therapy. Compared to children who received only cognitive-behavioral therapy, children who received both canine-assisted therapy and cognitive-behavioral therapy had reduced severity of ADHD symptoms. However, the dog-assisted therapy did not relieve symptoms in long-term treatment.

Post-traumatic stress disorder

Post-traumatic stress disorder (PTSD) is a psychological disorder affects people's mental health and has varying severity and forms. It is often difficult to treat due to high drop-out rates and low responses to traditional psychotherapeutic approaches and interventions.

Animals have both direct and indirect effects on a mental health spectrum including biological, psychological, and social responses, further targeting marked symptoms of post-traumatic stress disorder (i.e., re-experiencing, avoidance, changes in beliefs/feelings, and hyperarousal). Direct effects of animals include a decrease in anxiety and blood pressure while indirect effects result in increased social interactions and overall participation in everyday activities.

Biologically, specific neurochemicals are released when observing human and animal interactions. Similarly, dog assistance can potentially mediate oxytocin which effects social and physical wellbeing and decrease blood pressure. The psychological benefits of animals focus mainly on dog and human interactions, the reduction of anxiety and depressive symptoms, and increased resilience. Animals in this capacity can further provide emotional and psychological assistance and support, addressing several of the disorder's symptoms. The presence of an animal can alleviate intrusion symptoms by providing a reminder that there is no danger present. Animals can further elicit positive emotions, targeting emotional numbing experiences. Animal interactions also provide social benefits, providing companionship and alleviate feelings of loneliness and isolation through everyday routines and increased social interactions in public.

The incorporation and involvement of animals dates back to the earliest forms of organized combat. Dogs, in particular, were utilized in different capacities. Ancient armies employed dogs as soldiers and companions which extended to modern combat including dogs as a crucial asset in communication, detection, and intimidation. In World War II, dogs were used in therapy as emotional support during the war. While a range of animals can be utilized, dogs and horses have been the principal species studied in practice. Dog-assisted therapy and therapeutic horseback riding are non-invasive methods for treating post-traumatic stress disorder in veterans.

Canines can easily integrate into a multitude of environments, are highly responsive to humans, and are very intelligent. For those reasons, dogs are the species most commonly used in interventions. Dogs are typically categorized according to the level of training received and the specific needs of the individual. A service dog provides relief through specialized support related to a physical, mental, or psychological disability. Emotional support animals solely provide psychological relief and do not require specialized training. Therapy animals often provide additional support in a therapeutic environment by supporting counselors or therapists in their therapeutic duties. While service dogs, emotional support animals, and therapy dogs can support the diverse symptoms that veterans, specifically bred and selected post-traumatic stress disorder service dogs, are trained and assigned to veterans with the disorder to support with daily life activities as well as with emotional and mental health needs.

Dogs provide subjective positive effects to veterans and serve as a compassionate reminder to veterans suffering from post-traumatic stress disorder that danger is not present, creating a safe space for the veteran. They are often sensitive to humans and have the ability to adapt their behavior accordingly by doing tasks such as preventing panic, waking a veteran from a nightmare, and nudging to help the veteran "stay in the present". Dogs provide veterans with a nonjudgmental and safe environment that can help a veteran express feelings and process thoughts without interruption, criticism or advice. Interactions, such as petting, playing and walking, with the dog can increase physical activity, reduce anxiety, and provide encouragement to stay in the present moment. The interaction between dog and veterans supports social interactions for isolated veterans, reduces symptoms associated with the disorder such as depression and anxiety, and increases veterans' calmness.

Similar to dogs, horses have been included in the treatment of veterans suffering from post-traumatic stress disorder by providing an accepting and nonjudgmental environment, which further facilitates a veterans' ability to cope with symptoms. Because horses are social animals, they are capable of creating and responding to relationships based on the veteran's energy, providing an opportunity for veterans to regain the ability to form trusting relationships. Therapeutic work with horses varies from ground-based activities, mounted activities, or a combination of both. In the therapeutic context, horses can promote cognitive reframing as well as an increase in the use of mindfulness practice. While there is limited research and standardized instruments to measure the effects, veterans who have participated in pilot programs have better communicate skills, self-awareness, and self-esteem, promoting safety and support during the transition into civilian life. Long term effects of equine based interventions with veterans include increased happiness, social support, and better sleep hygiene because they are able to process information regarding their emotions and behaviors in a nonjudgmental space.

While animal-assisted interventions can be effective, they have limitations due to limited research. Furthermore, studies approved yield small sample sizes which limit the power to detect changes as well as the specific tasks that are particularly helpful to veterans. Animal-assisted therapy may also obstruct veterans from cultivating their own way of control over stressful situation.

Post-traumatic stress disorder in sexual assault survivors

The disorder can develop when a person experiences a sexual assault or rape. Sexual assault is the leading cause of post-traumatic stress disorder in women; an estimated 50% of women who were sexually assaulted develop the condition. Animal-assisted therapy can be an effective in treating the trauma for survivors of sexual assault. The presence of dogs have been shown to improve communication between the survivor and the therapist and to decrease survivors' anxiety and fear-responses. Animal-assisted therapy increases social interaction for those with the disorder. Studies show that animal-assisted therapy leads to an overall reduction of symptoms including anger, depression, and dissociation in survivors of sexual assault. Animal-assisted therapy has also been shown to reduce problem behavior and improves overall behavioral functioning for children survivors of sexual assault.

While results are promising, further research is needed to show the effectiveness of animal-assisted interventions in treating post-traumatic stress disorder for sexual assault survivors across varying demographics. Limitations in current research include small sample sizes and reliance on anecdotal evidence.

Autism spectrum disorder

Animal-assisted therapy may reduce the symptoms of autism spectrum disorder such as aggressiveness, irritability, distractibility, and hyperactivity. In one review, five out of nine studies reviewed showed positive effects of therapeutic horseback riding on children with autism spectrum disorder. Canine assisted intervention provides a calmer environment by reducing the stress, irritation, and anxiety that children with autism spectrum disorder experience. Playing with dogs increases the positive mood in children with autism spectrum disorder. Animals also can serve as a social catalyst. In the presence of animals, children with autism spectrum disorder are more likely to engage in social interactions with humans. However, the impact of animal-assisted therapy upon parent-child interaction is not clear.

Dementia

Animal-assisted therapy encourages expressions of emotions and cognitive stimulation through discussions and reminiscing of memories while the patient bonds with the animal. Studies have found that animal assisted therapies (particularly using dogs) resulted in measurable quality of life improvements for patients with dementia. Patients with dementia were also found to improve their social interactions and their scores on the Cohen-Mansfield Agitation Inventory. Animal-assisted therapy has been shown to slightly reduce depressive symptoms in people with dementia in a 2019 systematic review.

Occupational therapy

Occupational therapists can use animal assisted therapies to work on the child's motivation. Some occupational therapy goals using animal assisted therapies include improving attention skills, social skills, participation in play, self-esteem, and reducing anxiety, loneliness, and isolation.

Limitations

There is limited scientific research on the use of the therapy among adults who have been sexually assaulted. While animals do tend to comfort victims, animal therapy may not be the catalyst that provides positive success in therapy sessions. As mentioned above, adults tend not to focus as much on having an animal companion, and therefore, animal therapy cannot be attributed as the reason for success in those types of therapy sessions. There are some ethical concerns that arise when applying animal therapy to younger victims of sexual assault. For example, if a child is introduced to an animal that is not their pet, the application of animal therapy can cause some concerns. First of all, some children may not be comfortable with animals or may be frightened which could be avoided by asking permission to use animals in therapy. Second, a special bond is created between animal and child during animal therapy. Therefore, if the animal in question does not belong to the child, there may be some negative side effects when the child discontinues therapy. The child will have become attached to the animal, which does raise some ethical issues as far as subjecting a child to the disappointment and possible relapse that can occur after therapy discontinues.

It is unclear to what degree the animal itself contributes in the recovery process.

There are some concerns specific to dolphin-assisted therapy: First, it is potentially hazardous to the human patients, and it is harmful to the dolphins themselves; by taking dolphins out of their natural environment and putting them in captivity for therapy can be hazardous to their well-being. Second, dolphin-assisted therapy has been strongly criticized as having no long term benefit, and being based on flawed observations. Third, psychologists have cautioned that dolphin assisted therapy is not effective for any known condition.

There are concerns that people may become dependent on the animal and could interfere with the recovery process for PTSD. People may feel as though they cannot do things on their own without the presence of the animal.

Ethical concerns

Despite the benefits noted for humans, recent research shows that Animal assisted Interventions can have a negative effect on the mental and physical wellbeing of the animals. Due to the unclear structural guidelines on the use of animals in therapeutical settings and leaving possibilities of the animals being harmed and exposed to stressful situations. Research has shown that despite quality guidelines in place to ensure the health of the therapy animal, there are reports of negative interactions between human participant and therapy dogs. These reports include mistreating and teasing the dogs by patients and staff at locations in which therapy is hosted. In studies conducted, certain disabilities had to be excluded from the experiment due to increase in the stress of the therapy dog, and ultimately decline in overall wellbeing.

Equine assisted therapy showed a need for more studies of equine behavior to obtain an understanding of stress signals from horses. Through understanding the stress signals shown by horses, a safe and healthy experience during the therapy session can be held, by allowing handlers to minimize stress. For therapy animals limited time for rest, multiple sessions, and long duration of sessions were linked to higher stress. Assessing animals for signs of fatigue and stress can prevent negative experience for both humans and animals involved. Animals used should be limited to specific durations and number of sessions, as well as given access to proper environmental conditions, food, water, and rest.

History

Research has found animals can have an overall positive effect on health and improve mood and quality of life. The positive effect has been linked to the human-animal bond. In a variety of settings, such as prisons, nursing homes, and mental institutions, animals are used to assist people with different disabilities or disorders. In modern times animals are seen as "agents of socialization" and as providers of "social support and relaxation". The earliest reported use of the therapy for the mentally ill took place in the late 18th century at the York Retreat in England, led by William Tuke. Patients at this facility were allowed to wander the grounds which contained a population of small domestic animals. These were believed to be effective tools for socialization. In 1860, the Bethlem Hospital in England followed the same trend and added animals to the ward, greatly influencing the morale of the patients living there. However, in other pieces of literature it states that animal-assisted therapy was used as early as 1792 at the Quaker Society of Friends York Retreat in England. Velde, Cipriani & Fisher also state "Florence Nightingale appreciated the benefits of pets in the treatment of individuals with illness."

The US military promoted the use of dogs as a therapeutic intervention with psychiatric patients in 1919 at St Elizabeth's Hospital in Washington, DC.

Sigmund Freud kept many dogs and often had his chow Jofi present during his pioneering sessions of psychoanalysis. He noticed that the presence of the dog was helpful because the patient would find that their speech would not shock or disturb the dog and this reassured them and so encouraged them to relax and confide. This was most effective when the patient was a child or adolescent.

Modern animal-assisted therapy may have been influenced by attachment theory.

Increased recognition of the value of human–pet bonding was noted by Dr. Boris M. Levinson in 1961. Levinson accidentally used animals in therapy with children when he left his dog alone with a difficult child, and upon returning, found the child talking to the dog.

Pre-Columbian era

From Wikipedia, the free encyclopedia
 

In the history of the Americas, the pre-Columbian era spans from the original settlement of North and South America in the Upper Paleolithic period through European colonization, which began with Christopher Columbus's voyage of 1492. Usually the era covers the history of indigenous American cultures until significant influence by Europeans. This may have occurred decades or even centuries after Columbus for certain cultures.

Many pre-Columbian civilizations were marked by permanent settlements, cities, agriculture, civic and monumental architecture, major earthworks, and complex societal hierarchies. Some of these civilizations had long faded by the time of the first permanent European colonies (c. late 16th–early 17th centuries), and are known only through archaeological investigations and oral history. Other civilizations were contemporary with the colonial period and were described in European historical accounts of the time. A few, such as the Maya civilization, had their own written records. Because many Christian Europeans of the time viewed such texts as pagan, men like Diego de Landa burned them, even while seeking to preserve native histories. Only a few hidden documents have survived in their original languages, while others were transcribed or dictated into Spanish, giving modern historians glimpses of ancient culture and knowledge.

Many indigenous peoples in the Americas continue traditional practices while evolving and adapting to the modern world.

The alternative terms precontact, precolonial, or prehistoric Americas are also used; in Hispanic America, the usual term is pre-Hispanic; in Brazil, the term used is pre-Cabraline.

Historiography

Before the development of archaeology in the 19th century, historians of the pre-Columbian period mainly interpreted the records of the European conquerors and the accounts of early European travelers and antiquaries. It was not until the nineteenth century that the work of people such as John Lloyd Stephens, Eduard Seler and Alfred P. Maudslay, and of institutions such as the Peabody Museum of Archaeology and Ethnology of Harvard University, led to the reconsideration and criticism of the early European sources. Now, the scholarly study of pre-Columbian cultures is most often based on scientific and multidisciplinary methodologies.

Genetics

Schematic illustration of maternal geneflow in and out of Beringia.Colours of the arrows correspond to approximate timing of the events and are decoded in the coloured time-bar. The initial peopling of Berinigia (depicted in light yellow) was followed by a standstill after which the ancestors of indigenous Americans spread swiftly all over the New World while some of the Beringian maternal lineages–C1a-spread westwards. More recent (shown in green) genetic exchange is manifested by back-migration of A2a into Siberia and the spread of D2a into north-eastern America that post-dated the initial peopling of the New World.
Schematic illustration of maternal (mtDNA) gene-flow in and out of Beringia, from 25,000 years ago to present
 

The haplogroup most commonly associated with Indigenous Amerindian genetics is Haplogroup Q1a3a (Y-DNA). Y-DNA, like mtDNA, differs from other nuclear chromosomes in that the majority of the Y chromosome is unique and does not recombine during meiosis. This has the effect that the historical pattern of mutations can easily be studied. The pattern indicates Indigenous Amerindians experienced two very distinctive genetic episodes; first with the initial-peopling of the Americas, and secondly with European colonization of the Americas. The former is the determinant factor for the number of gene lineages and founding haplotypes present in today's Indigenous Amerindian populations.

Human settlement of the Americas occurred in stages from the Bering sea coast line, with an initial 20,000-year layover on Beringia for the founding population. The micro-satellite diversity and distributions of the Y lineage specific to South America indicates that certain Amerindian populations have been isolated since the initial colonization of the region. The Na-Dené, Inuit and Indigenous Alaskan populations exhibit haplogroup Q-M242 (Y-DNA) mutations, however are distinct from other indigenous Amerindians with various mtDNA mutations. This suggests that the earliest migrants into the northern extremes of North America and Greenland derived from later populations.

Settlement of the Americas

Asian nomadic Paleo-Indians are thought to have entered the Americas via the Bering Land Bridge (Beringia), now the Bering Strait, and possibly along the coast. Genetic evidence found in Amerindians' maternally inherited mitochondrial DNA (mtDNA) supports the theory of multiple genetic populations migrating from Asia. After crossing the land bridge, they moved southward along the Pacific coast and through an interior ice-free corridor. Over the course of millennia, Paleo-Indians spread throughout the rest of North and South America.

Exactly when the first people migrated into the Americas is the subject of much debate. One of the earliest identifiable cultures was the Clovis culture, with sites dating from some 13,000 years ago. However, older sites dating back to 20,000 years ago have been claimed. Some genetic studies estimate the colonization of the Americas dates from between 40,000 and 13,000 years ago. The chronology of migration models is currently divided into two general approaches. The first is the short chronology theory with the first movement beyond Alaska into the Americas occurring no earlier than 14,000–17,000 years ago, followed by successive waves of immigrants. The second belief is the long chronology theory, which proposes that the first group of people entered the hemisphere at a much earlier date, possibly 50,000–40,000 years ago or earlier.

Artifacts have been found in both North and South America which have been dated to 14,000 years ago, and accordingly humans have been proposed to have reached Cape Horn at the southern tip of South America by this time. In that case, the Inuit would have arrived separately and at a much later date, probably no more than 2,000 years ago, moving across the ice from Siberia into Alaska.

North America

Archaic period

Simplified map of subsistence methods in the Americas at 1000 BCE
  complex farming societies (tribal chiefdoms or civilizations)

The North American climate was unstable as the ice age receded. It finally stabilized by about 10,000 years ago; climatic conditions were then very similar to today's. Within this time frame, roughly pertaining to the Archaic Period, numerous archaeological cultures have been identified.

The unstable climate led to widespread migration, with early Paleo-Indians soon spreading throughout the Americas, diversifying into many hundreds of culturally distinct tribes. The Paleo-Indians were hunter-gatherers, likely characterized by small, mobile bands consisting of approximately 20 to 50 members of an extended family. These groups moved from place to place as preferred resources were depleted and new supplies were sought. During much of the Paleo-Indian period, bands are thought to have subsisted primarily through hunting now-extinct giant land animals such as mastodon and ancient bison. Paleo-Indian groups carried a variety of tools, including distinctive projectile points and knives, as well as less distinctive butchering and hide-scraping implements.

The vastness of the North American continent, and the variety of its climates, ecology, vegetation, fauna, and landforms, led ancient peoples to coalesce into many distinct linguistic and cultural groups. This is reflected in the oral histories of the indigenous peoples, described by a wide range of traditional creation stories which often say that a given people have been living in a certain territory since the creation of the world.

Over the course of thousands of years, paleo-Indian people domesticated, bred and cultivated a number of plant species, including crops which now constitute 50–60% of worldwide agriculture. In general, Arctic, Subarctic, and coastal peoples continued to live as hunters and gatherers, while agriculture was adopted in more temperate and sheltered regions, permitting a dramatic rise in population.

Middle Archaic period

Major cultural areas of the pre-Columbian Americas:      Arctic      Northwest      Aridoamerica      Mesoamerica      Isthmo-Colombian      Caribbean      Amazon      Andes

After the migration or migrations, it was several thousand years before the first complex societies arose, the earliest emerging about seven to eight thousand years ago. As early as 6500 BCE, people in the Lower Mississippi Valley at the Monte Sano site were building complex earthwork mounds, probably for religious purposes. This is the earliest dated of numerous mound complexes found in present-day Louisiana, Mississippi and Florida. Since the late twentieth century, archeologists have explored and dated these sites. They have found that they were built by hunter-gatherer societies, whose people occupied the sites on a seasonal basis, and who had not yet developed ceramics. Watson Brake, a large complex of eleven platform mounds, was constructed beginning 3400 BCE and added to over 500 years. This has changed earlier assumptions that complex construction arose only after societies had adopted agriculture, become sedentary, with stratified hierarchy and usually ceramics. These ancient people had organized to build complex mound projects under a different social structure.

Late Archaic period

Artist's reconstruction of Poverty Point, 1500 BCE

Until the accurate dating of Watson Brake and similar sites, the oldest mound complex was thought to be Poverty Point, also located in the Lower Mississippi Valley. Built about 1500 BCE, it is the centerpiece of a culture extending over 100 sites on both sides of the Mississippi. The Poverty Point site has earthworks in the form of six concentric half-circles, divided by radial aisles, together with some mounds. The entire complex is nearly a mile across.

Mound building was continued by succeeding cultures, who built numerous sites in the middle Mississippi and Ohio River valleys as well, adding effigy mounds, conical and ridge mounds and other shapes.

Woodland period

Hopewell mounds from the Mound City Group in Ohio

The Woodland period of North American pre-Columbian cultures lasted from roughly 1000 BCE to 1000 CE. The term was coined in the 1930s and refers to prehistoric sites between the Archaic period and the Mississippian cultures. The Adena culture and the ensuing Hopewell tradition during this period built monumental earthwork architecture and established continent-spanning trade and exchange networks.

In the Great Plains, this period is called the Woodland period.

This period is considered a developmental stage without any massive changes in a short period, but instead having a continuous development in stone and bone tools, leatherworking, textile manufacture, tool production, cultivation, and shelter construction. Some Woodland peoples continued to use spears and atlatls until the end of the period, when they were replaced by bows and arrows.

Mississippian culture

The Mississippian culture was spread across the Southeast and Midwest from the Atlantic coast to the edge of the plains, from the Gulf of Mexico to the Upper Midwest, although most intensively in the area along the Mississippi River and Ohio River. One of the distinguishing features of this culture was the construction of complexes of large earthen mounds and grand plazas, continuing the moundbuilding traditions of earlier cultures. They grew maize and other crops intensively, participated in an extensive trade network and had a complex stratified society. The Mississippians first appeared around 1000 CE, following and developing out of the less agriculturally intensive and less centralized Woodland period. The largest urban site of these people, Cahokia—located near modern East St. Louis, Illinois—may have reached a population of over 20,000. Other chiefdoms were constructed throughout the Southeast, and its trade networks reached to the Great Lakes and the Gulf of Mexico. At its peak, between the 12th and 13th centuries, Cahokia was the most populous city in North America. (Larger cities did exist in Mesoamerica and South America.) Monk's Mound, the major ceremonial center of Cahokia, remains the largest earthen construction of the prehistoric Americas. The culture reached its peak in about 1200–1400 CE, and in most places, it seems to have been in decline before the arrival of Europeans.

Many Mississippian peoples were encountered by the expedition of Hernando de Soto in the 1540s, mostly with disastrous results for both sides. Unlike the Spanish expeditions in Mesoamerica, who conquered vast empires with relatively few men, the de Soto expedition wandered the American Southeast for four years, becoming more bedraggled, losing more men and equipment, and eventually arriving in Mexico as a fraction of its original size. The local people fared much worse though, as the fatalities of diseases introduced by the expedition devastated the populations and produced much social disruption. By the time Europeans returned a hundred years later, nearly all of the Mississippian groups had vanished, and vast swaths of their territory were virtually uninhabited.

Historic tribes

When the Europeans arrived, indigenous peoples of North America had a wide range of lifeways from sedentary, agrarian societies to semi-nomadic hunter-gatherer societies. Many formed new tribes or confederations in response to European colonization. These are often classified by cultural regions, loosely based on geography. These can include the following:

Numerous pre-Columbian societies were sedentary, such as the Pueblo peoples, Mandan, Hidatsa and others, and some established large settlements, even cities, such as Cahokia, in what is now Illinois. The Iroquois League of Nations or "People of the Long House" was a politically advanced, democratic society, which is thought by some historians to have influenced the United States Constitution, with the Senate passing a resolution to this effect in 1988. Other historians have contested this interpretation and believe the impact was minimal, or did not exist, pointing to numerous differences between the two systems and the ample precedents for the constitution in European political thought.

Mesoamerica

One of the pyramids in the upper level of Yaxchilán

Mesoamerica is the region extending from central Mexico south to the northwestern border of Costa Rica that gave rise to a group of stratified, culturally related agrarian civilizations spanning an approximately 3,000-year period before the visits to the Caribbean by Christopher Columbus. Mesoamerican is the adjective generally used to refer to that group of pre-Columbian cultures. This refers to an environmental area occupied by an assortment of ancient cultures that shared religious beliefs, art, architecture, and technology in the Americas for more than three thousand years. Between 2000 and 300 BCE, complex cultures began to form in Mesoamerica. Some matured into advanced pre-Columbian Mesoamerican civilizations such as the Olmec, Teotihuacan, Maya, Zapotec, Mixtec, Huastec, Purepecha, Toltec, and Mexica/Aztecs. The Mexica civilization is also known as the Aztec Triple Alliance, since they were three smaller kingdoms loosely united together.

Atlantes at Tula, Hidalgo

These indigenous civilizations are credited with many inventions: building pyramid-temples, mathematics, astronomy, medicine, writing, highly accurate calendars, fine arts, intensive agriculture, engineering, an abacus calculator, and complex theology. They also invented the wheel, but it was used solely as a toy. In addition, they used native copper, silver and gold for metalworking.

Archaic inscriptions on rocks and rock walls all over northern Mexico (especially in the state of Nuevo León) demonstrate an early propensity for counting. Their number system was base 20 and included zero. These early count-markings were associated with astronomical events and underscore the influence that astronomical activities had upon Mesoamerican people before the arrival of Europeans. Many of the later Mesoamerican civilizations carefully built their cities and ceremonial centers according to specific astronomical events.

The biggest Mesoamerican cities, such as Teotihuacan, Tenochtitlan, and Cholula, were among the largest in the world. These cities grew as centers of commerce, ideas, ceremonies, and theology, and they radiated influence outwards onto neighboring cultures in central Mexico.

While many city-states, kingdoms, and empires competed with one another for power and prestige, Mesoamerica can be said to have had five major civilizations: the Olmec, Teotihuacan, the Toltec, the Mexica and the Maya. These civilizations (with the exception of the politically fragmented Maya) extended their reach across Mesoamerica—and beyond—like no others. They consolidated power and distributed influence in matters of trade, art, politics, technology, and theology. Other regional power players made economic and political alliances with these civilizations over the span of 4,000 years. Many made war with them, but almost all peoples found themselves within one of their spheres of influence.

Regional communications in ancient Mesoamerica have been the subject of considerable research. There is evidence of trade routes starting as far north as the Mexico Central Plateau, and going down to the Pacific coast. These trade routes and cultural contacts then went on as far as Central America. These networks operated with various interruptions from pre-Olmec times and up to the Late Classical Period (600–900 CE).

Olmec civilization

The earliest known civilization in Mesoamerica is the Olmec. This civilization established the cultural blueprint by which all succeeding indigenous civilizations would follow in Mexico. Pre-Olmec civilization began with the production of pottery in abundance, around 2300 BCE in the Grijalva River delta. Between 1600 and 1500 BCE, the Olmec civilization had begun, with the consolidation of power at their capital, a site today known as San Lorenzo Tenochtitlán near the coast in southeast Veracruz. The Olmec influence extended across Mexico, into Central America, and along the Gulf of Mexico. They transformed many peoples' thinking toward a new way of government, pyramid-temples, writing, astronomy, art, mathematics, economics, and religion. Their achievements paved the way for the Maya civilization and the civilizations in central Mexico.

Teotihuacan civilization

The decline of the Olmec resulted in a power vacuum in Mexico. Emerging from that vacuum was Teotihuacan, first settled in 300 BCE. By 150 CE, Teotihuacan had risen to become the first true metropolis of what is now called North America. Teotihuacan established a new economic and political order never before seen in Mexico. Its influence stretched across Mexico into Central America, founding new dynasties in the Maya cities of Tikal, Copan, and Kaminaljuyú. Teotihuacan's influence over the Maya civilization cannot be overstated: it transformed political power, artistic depictions, and the nature of economics. Within the city of Teotihuacan was a diverse and cosmopolitan population. Most of the regional ethnicities of Mexico were represented in the city, such as Zapotecs from the Oaxaca region. They lived in apartment communities where they worked their trades and contributed to the city's economic and cultural prowess. Teotihuacan's economic pull impacted areas in northern Mexico as well. It was a city whose monumental architecture reflected a monumental new era in Mexican civilization, declining in political power about 650 CE—but lasting in cultural influence for the better part of a millennium, to around 950 CE.

Maya architecture at Uxmal

Tarascan/Purepecha civilization

Initially, the lands that would someday comprise the lands of the powerful Tarascan Empire were inhabited by several independent communities. Around 1300, however, the first Cazonci, Tariacuri, united these communities and built them into one of the most advanced civilizations in Mesoamerica. Their capital at Tzintzuntzan was just one of the many cities—there were ninety more under its control. The Tarascan Empire was among the largest in Central America, so it is no surprise that they routinely came into conflict with the neighboring Aztec Empire. Out of all the civilizations in its area, the Tarascan Empire was the most prominent in metallurgy, harnessing copper, silver, and gold to create items such as tools, decorations, and even weapons and armor. Bronze was also used. The great victories over the Aztecs by the Tarascans cannot be understated. Nearly every war they fought in resulted in a Tarascan victory. Because the Tarascan Empire had little links to the former Toltec Empire, they were also quite independent in culture from their neighbors. The Aztecs, Tlaxcaltec, Olmec, Mixtec, Maya, and others were very similar to each other, however. This is because they were all directly preceded by the Toltecs, and they therefore shared almost identical cultures. The Tarascans, however, possessed a unique religion, as well as other things.

Maya civilization

Contemporary with Teotihuacan's greatness was that of the Maya civilization. The period between 250 CE and 650 CE was a time of intense flourishing of Maya civilized accomplishments. While the many Maya city-states never achieved political unity on the order of the central Mexican civilizations, they exerted a tremendous intellectual influence upon Mexico and Central America. The Maya built some of the most elaborate cities on the continent, and made innovations in mathematics, astronomy, and calendrics. The Maya also developed the only true writing system native to the Americas using pictographs and syllabic elements in the form of texts and codices inscribed on stone, pottery, wood, or perishable books made from bark paper.

Aztec/Mexica/Triple Alliance civilization

With the decline of the Toltec civilization came political fragmentation in the Valley of Mexico. Into this new political game of contenders to the Toltec throne stepped outsiders: the Mexica. They were also a desert people, one of seven groups who formerly called themselves "Azteca", in memory of Aztlán, but they changed their name after years of migrating. Since they were not from the Valley of Mexico, they were initially seen as crude and unrefined in the ways of Nahua civilization. Through political maneuvers and ferocious martial skill, they managed to rule Mexico as the head of the 'Triple Alliance' which included two other Aztec cities, Texcoco and Tlacopan.

Latecomers to Mexico's central plateau, the Mexica thought of themselves, nevertheless, as heirs of the civilizations that had preceded them. For them, arts, sculpture, architecture, engraving, feather-mosaic work, and the calendar, were bequest from the former inhabitants of Tula, the Toltecs.

The Mexica-Aztecs were the rulers of much of central Mexico by about 1400 (while Yaquis, Coras and Apaches commanded sizable regions of northern desert), having subjugated most of the other regional states by the 1470s. At their peak, 300,000 Mexica presided over a wealthy tribute-empire variously estimated at 5–8 million people in total a population of 8–12 million. The actual population is never more than an estimate. The modern name "Mexico" comes from their name.

Their capital, Tenochtitlan, is the site of modern-day Mexico City. At its peak, it was one of the largest cities in the world with population estimates of 200–300,000. The market established there was the largest ever seen by the conquistadors on arrival.

South America

Geoglyphs on deforested land in the Amazon rainforest
 
Muisca raft. The figure refers to the ceremony of the legend of El Dorado.

By the first millennium, South America's vast rainforests, mountains, plains, and coasts were the home of millions of people. Estimates vary, but 30–50 million are often given and 100 million by some estimates. Some groups formed permanent settlements. Among those groups were Chibcha-speaking peoples ("Muisca" or "Muysca"), Valdivia, Quimbaya, Calima, Marajoara culture and the Tairona. The Muisca of Colombia, postdating the Herrera Period, Valdivia of Ecuador, the Quechuas and the Aymara of Peru and Bolivia were the four most important sedentary Amerindian groups in South America. From the 1970s, numerous geoglyphs have been discovered on deforested land in the Amazon rainforest, Brazil, supporting Spanish accounts of a complex, possibly ancient Amazonian civilization.

The theory of pre-Columbian contact across the South Pacific Ocean between South America and Polynesia has received support from several lines of evidence, although solid confirmation remains elusive. A diffusion by human agents has been put forward to explain the pre-Columbian presence in Oceania of several cultivated plant species native to South America, such as the bottle gourd (Lagenaria siceraria) or sweet potato (Ipomoea batatas). Direct archaeological evidence for such pre-Columbian contacts and transport has not emerged. Similarities noted in names of edible roots in Maori and Ecuadorian languages ("kumari") and Melanesian and Chilean ("gaddu") have been inconclusive.

A 2007 paper published in PNAS put forward DNA and archaeological evidence that domesticated chickens had been introduced into South America via Polynesia by late pre-Columbian times. These findings were challenged by a later study published in the same journal, that cast doubt on the dating calibration used and presented alternative mtDNA analyses that disagreed with a Polynesian genetic origin. The origin and dating remains an open issue. Whether or not early Polynesian–American exchanges occurred, no compelling human-genetic, archaeological, cultural or linguistic legacy of such contact has turned up.

Norte Chico civilization

The ancient city of Caral

On the north-central coast of present-day Peru, Norte Chico or Caral (as known in Peru) was a civilization that emerged around 3000 BCE (contemporary with urbanism's rise in Mesopotamia.) It is considered one of the cradles of civilization in the world. It had a cluster of large-scale urban settlements of which the Sacred City of Caral, in the Supe valley, is one of the largest and best studied sites. Norte Chico or Caral is the oldest known civilization in the Americas and persisted until around 1800 BCE.

Valdivia culture

The Valdivia culture was concentrated on the coast of Ecuador. Their existence was recently discovered by archeological findings. Their culture is among the oldest found in the Americas, spanning from 3500 to 1800 BCE. The Valdivia lived in a community of houses built in a circle or oval around a central plaza. They were sedentary people who lived off farming and fishing, though occasionally they hunted for deer. From the remains that have been found, scholars have determined that Valdivians cultivated maize, kidney beans, squash, cassava, hot peppers, and cotton plants, the last of which was used to make clothing. Valdivian pottery initially was rough and practical, but it became showy, delicate, and big over time. They generally used red and gray colors; and the polished dark red pottery is characteristic of the Valdivia period. In its ceramics and stone works, the Valdivia culture shows a progression from the most simple to much more complicated works.

Cañari people

The Cañari were the indigenous natives of today's Ecuadorian provinces of Cañar and Azuay. They were an elaborate civilization with advanced architecture and complex religious beliefs. The Inca destroyed and burned most of their remains. The Cañari's old city was replaced twice, first by the Incan city of Tumebamba and later on the same site by the colonial city of Cuenca. The city was also believed to be the site of El Dorado, the city of gold from the mythology of Colombia. (see Cuenca)

The Cañari were most notable for having repelled the Incan invasion with fierce resistance for many years until they fell to Tupac Yupanqui. Many of their descendants are still present in Cañar. The majority did not mix with the colonists or become Mestizos.

Larco Museum houses the largest private collection of pre-Columbian art. Lima, Peru.

Chavín civilization

The Chavín, a Peruvian preliterate civilization, established a trade network and developed agriculture by 900 BCE, according to some estimates and archeological finds. Artifacts were found at a site called Chavín in modern Peru at an elevation of 3,177 meters. The Chavín civilization spanned from 900 to 300 BCE.

Muisca people

The Chibcha-speaking communities were the most numerous, the most territorially extended and the most socio-economically developed of the pre-Hispanic Colombians. By the 8th century, the indigenous people had established their civilization in the northern Andes. At one point, the Chibchas occupied part of what is now Panama, and the high plains of the Eastern Sierra of Colombia.

The areas which they occupied in Colombia were the present-day Departments of Santander (North and South), Boyacá and Cundinamarca. This is where the first farms and industries were developed. It is also where the independence movement originated. They are currently the richest areas in Colombia. The Chibcha developed the most populous zone between the Maya region and the Inca Empire. Next to the Quechua of Peru and the Aymara in Bolivia, the Chibcha of the eastern and north-eastern Highlands of Colombia developed the most notable culture among the sedentary indigenous peoples in South America.

In the Colombian Andes, the Chibcha comprised several tribes who spoke similar languages (Chibcha). They included the following: the Muisca, Guane, Lache, Cofán, and Chitareros.

Moche civilization

The Moche thrived on the north coast of Peru from about 100 to 800 CE. The heritage of the Moche is seen in their elaborate burials. Some were recently excavated by UCLA's Christopher B. Donnan in association with the National Geographic Society.

As skilled artisans, the Moche were a technologically advanced people. They traded with distant peoples such as the Maya. What has been learned about the Moche is based on study of their ceramic pottery; the carvings reveal details of their daily lives. The Larco Museum of Lima, Peru, has an extensive collection of such ceramics. They show that the people practiced human sacrifice, had blood-drinking rituals, and that their religion incorporated non-procreative sexual practices (such as fellatio).

Tiwanaku Empire

Gate of the Sun in Tiwanaku

The Tiwanaku empire was based in western Bolivia and extended into present-day Peru and Chile from 300 to 1000. Tiwanaku is recognized by Andean scholars as one of the most important South American civilizations prior to the birth of the Inca Empire in Peru; it was the ritual and administrative capital of a major state power for approximately five hundred years. The ruins of the ancient city state are near the south-eastern shore of Lake Titicaca in Tiwanaku Municipality, Ingavi Province, La Paz Department, about 72 kilometres (45 mi) west of La Paz.

Inca Empire

Holding their capital at the great cougar-shaped city of Cuzco, Peru, the Inca civilization dominated the Andes region from 1438 to 1533. Known as Tawantinsuyu, or "the land of the four regions", in Quechua, the Inca civilization was highly distinct and developed. Inca rule extended to nearly a hundred linguistic or ethnic communities, some 9 to 14 million people connected by a 40,000 kilometer road system. Cities were built with precise stonework, constructed over many levels of mountain terrain. Terrace farming was a useful form of agriculture. There is evidence of excellent metalwork and even successful brain surgery in Inca civilization.

The iconic Machu Picchu, symbol of the Inca civilization.

Cambeba

Also known as the Omagua, Umana and Kambeba, the Cambeba are an indigenous people in Brazil's Amazon basin. The Cambeba were a populous, organized society in the late Pre-Columbian era whose population suffered steep decline in the early years of the Columbian Exchange. The Spanish explorer Francisco de Orellana traversed the Amazon River during the 16th century and reported densely populated regions running hundreds of kilometers along the river. These populations left no lasting monuments, possibly because they used local wood as their construction material as stone was not locally available. While it is possible Orellana may have exaggerated the level of development among the Amazonians, their semi-nomadic descendants have the odd distinction among tribal indigenous societies of a hereditary, yet landless, aristocracy. Archaeological evidence has revealed the continued presence of semi-domesticated orchards, as well as vast areas of land enriched with terra preta. Both of these discoveries, along with Cambeba ceramics discovered within the same archaeological levels suggest that a large and organized civilization existed in the area.

Agricultural development

Early inhabitants of the Americas developed agriculture, developing and breeding maize (corn) from ears 2–5 cm in length to the current size that are familiar today. Potatoes, tomatoes, tomatillos (a husked green tomato), pumpkins, chili peppers, squash, beans, pineapple, sweet potatoes, the grains quinoa and amaranth, cocoa beans, vanilla, onion, peanuts, strawberries, raspberries, blueberries, blackberries, papaya, and avocados were among other plants grown by natives. Over two-thirds of all types of food crops grown worldwide are native to the Americas.

The natives began using fire in a widespread manner. Intentional burning of vegetation was taken up to mimic the effects of natural fires that tended to clear forest understories, thereby making travel easier and facilitating the growth of herbs and berry-producing plants that were important for both food and medicines. This created the Pre-Columbian savannas of North America.

While not as widespread as in other areas of the world (Asia, Africa, Europe), indigenous Americans did have livestock. Domesticated turkeys were common in Mesoamerica and in some regions of North America; they were valued for their meat, feathers, and, possibly, eggs. There is documentation of Mesoamericans utilizing hairless dogs, especially the Xoloitzcuintle breed, for their meat. Andean societies had llamas and alpacas for meat and wool, as well as for beasts of burden. Guinea pigs were raised for meat in the Andes. Iguanas and a range of wild animals, such as deer and pecari, were another source of meat in Mexico, Central, and northern South America.

By the 15th century, maize had been transmitted from Mexico and was being farmed in the Mississippi embayment, as far as the East Coast of the United States, and as far north as southern Canada. Potatoes were utilized by the Inca, and chocolate was used by the Aztecs.

Occupy movement

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