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The free energy principle tries to explain how (biological) systems maintain their order (non-equilibrium steady-state) by restricting themselves to a limited number of states. It says that biological systems minimize a free energy functional of their internal states, which entail beliefs about hidden states in their environment. The implicit minimization of variational free energy is formally related to variational Bayesian methods and was originally introduced by Karl Friston as an explanation for embodied perception in neuroscience, where it is also known as active inference.
 
In general terms, the free energy principle is used to describe the principle that any system - as defined by being enclosed in a markov blanket - tries to minimize the difference between its model of the world and the perception of its sensors. This difference can be decribed as "surprise" and minimized by constantly updating the world model. As such the principle is based on the Bayesian idea of the brain as an “inference engine”. Friston added a second way to minimization: action. By actively changing the world into the expected state, systems can also minimize the free energy of the system. Friston assumes this to be the principle of all biological reaction.

Psychiatrist Friston believes his principle applies to mental disorders as well as to artificial intelligence. AI implementations based on the active inference principle have shown advantages over other methods.

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