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Monday, March 30, 2020

Booker T. Washington

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Booker T. Washington
Booker T Washington retouched flattened-crop.jpg
Booker T. Washington in 1905
Born
Booker Taliaferro Washington

April 5, 1856
DiedNovember 14, 1915 (aged 59)
Resting placeTuskegee University
Alma materHampton Normal and Agricultural Institute
Wayland Seminary
OccupationEducator, author, and African American civil rights leader
Political partyRepublican
Opponent(s)W. E. B. Du Bois
Spouse(s)Fannie N. Smith
(1882–1884, her death)
Olivia A. Davidson
(1886–1889, her death)
Margaret James Murray
(1893–1915, his death)
ChildrenPortia M. Washington
Booker T. Washington Jr.
Ernest Davidson Washington
Signature
Booker T Washington Signature.svg

Booker Taliaferro Washington (April 5, 1856 – November 14, 1915) was an American educator, author, orator, and adviser to multiple presidents of the United States. Between 1890 and 1915, Washington was the dominant leader in the African American community and of the contemporary black elite. Washington was from the last generation of black American leaders born into slavery and became the leading voice of the former slaves and their descendants. They were newly oppressed in the South by disenfranchisement and the Jim Crow discriminatory laws enacted in the post-Reconstruction Southern states in the late 19th and early 20th centuries.

Washington was a key proponent of African-American businesses and one of the founders of the National Negro Business League. His base was the Tuskegee Institute, a historically black college in Tuskegee, Alabama. As lynchings in the South reached a peak in 1895, Washington gave a speech, known as the "Atlanta compromise", which brought him national fame. He called for black progress through education and entrepreneurship, rather than trying to challenge directly the Jim Crow segregation and the disenfranchisement of black voters in the South.

Washington mobilized a nationwide coalition of middle-class blacks, church leaders, and white philanthropists and politicians, with a long-term goal of building the community's economic strength and pride by a focus on self-help and schooling. With his own contributions to the black community, Washington was a supporter of Racial uplift. But, secretly, he also supported court challenges to segregation and restrictions on voter registration.

Black militants in the North, led by W. E. B. Du Bois, at first supported the Atlanta compromise, but later disagreed and opted to set up the National Association for the Advancement of Colored People (NAACP) to work for political change. They tried with limited success to challenge Washington's political machine for leadership in the black community, but built wider networks among white allies in the North. Decades after Washington's death in 1915, the civil rights movement of the 1950s took a more active and militant approach, which was also based on new grassroots organizations based in the South, such as Congress of Racial Equality (CORE), the Student Nonviolent Coordinating Committee (SNCC) and Southern Christian Leadership Conference (SCLC).

Washington mastered the nuances of the political arena in the late 19th century, which enabled him to manipulate the media, raise money, develop strategy, network, push, reward friends, and distribute funds, while punishing those who opposed his plans for uplifting blacks. His long-term goal was to end the disenfranchisement of the vast majority of African Americans, who then still lived in the South. His legacy has been very controversial to the civil rights community, of which he was an important leader before 1915. After his death, he came under heavy criticism for accommodationism to white supremacy. However since the late 20th century, a more balanced view of his very wide range of activities has appeared. As of 2010, the most recent studies, "defend and celebrate his accomplishments, legacy, and leadership."

Overview

In 1856, Washington was born into slavery in Virginia as the son of Jane, an African-American slave. After emancipation, she moved the family to West Virginia to join her husband Washington Ferguson. West Virginia had seceded from Virginia and joined the Union as a free state during the Civil War. As a young man, Booker T. Washington worked his way through Hampton Normal and Agricultural Institute (a historically black college, now Hampton University) and attended college at Wayland Seminary (now Virginia Union University).

In 1881, the young Washington was named as the first leader of the new Tuskegee Institute in Alabama, founded for the higher education of blacks. He developed the college from the ground up, enlisting students in construction of buildings, from classrooms to dormitories. Work at the college was considered fundamental to students' larger education. They maintained a large farm to be essentially self-supporting, rearing animals and cultivating needed produce. Washington continued to expand the school. He attained national prominence for his Atlanta Address of 1895, which attracted the attention of politicians and the public. He became a popular spokesperson for African-American citizens. He built a nationwide network of supporters in many black communities, with black ministers, educators, and businessmen composing his core supporters. Washington played a dominant role in black politics, winning wide support in the black community of the South and among more liberal whites (especially rich Northern whites). He gained access to top national leaders in politics, philanthropy and education. Washington's efforts included cooperating with white people and enlisting the support of wealthy philanthropists. Washington had asserted that the surest way for blacks to gain equal social rights was to demonstrate "industry, thrift, intelligence and property."

Beginning in 1912, he built a relationship with philanthropist Julius Rosenwald, the owner of Sears Roebuck, who served on the board of trustees for the rest of his life and made substantial donations to Tuskegee. In addition, they collaborated on a pilot program for Tuskegee architects to design six model schools that could be built for African-American students in rural areas of the South. These were historically underfunded by the state and local governments. Given their success in 1913 and 1914, Rosenwald established the Rosenwald Foundation in 1917 to support the schools effort. It expanded improving or providing rural schools by giving matching funds to communities that committed to operate the schools and provided funds for construction and maintenance, with cooperation of white public school boards required. Nearly 5,000 new, small rural schools were built to improve education for blacks throughout the South, most after Washington's death in 1915.

Northern critics called Washington's widespread and powerful organization the "Tuskegee Machine". After 1909, Washington was criticized by the leaders of the new NAACP, especially W. E. B. Du Bois, who demanded a stronger tone of protest in order to advance the civil rights agenda. Washington replied that confrontation would lead to disaster for the outnumbered blacks in society, and that cooperation with supportive whites was the only way to overcome pervasive racism in the long run. At the same time, he secretly funded litigation for civil rights cases, such as challenges to Southern constitutions and laws that had disenfranchised blacks across the South since the turn of the century. African Americans were still strongly affiliated with the Republican Party, and Washington was on close terms with national Republican Party leaders. He was often asked for political advice by presidents Theodore Roosevelt and William Howard Taft.

In addition to his contributions in education, Washington wrote 14 books; his autobiography, Up from Slavery, first published in 1901, is still widely read today. During a difficult period of transition, he did much to improve the working relationship between the races. His work greatly helped blacks to achieve education, financial power, and understanding of the U.S. legal system. This contributed to blacks' attaining the skills to create and support the civil rights movement, leading to the passage in the later 20th century of important federal civil rights laws.

Early life

Washington early in his career

Booker was born into slavery to Jane  [DJS -- REDUNDANT], an enslaved African-American woman on the plantation of James Burroughs in southwest Virginia, near Hale's Ford in Franklin County. He never knew the day, month, and year of his birth, but the year on his headstone reads 1856. Nor did he ever know his father, said to be a white man who resided on a neighboring plantation. The man played no financial or emotional role in Washington's life.

From his earliest years, Washington was known simply as "Booker", with no middle or surname, in the practice of the time. His mother, her relatives and his siblings struggled with the demands of slavery. He later wrote:
I cannot recall a single instance during my childhood or early boyhood when our entire family sat down to the table together, and God's blessing was asked, and the family ate a meal in a civilized manner. On the plantation in Virginia, and even later, meals were gotten to the children very much as dumb animals get theirs. It was a piece of bread here and a scrap of meat there. It was a cup of milk at one time and some potatoes at another.
When he was nine, Booker and his family in Virginia gained freedom under the Emancipation Proclamation as US troops occupied their region. Booker was thrilled by the formal day of their emancipation in early 1865:
As the great day drew nearer, there was more singing in the slave quarters than usual. It was bolder, had more ring, and lasted later into the night. Most of the verses of the plantation songs had some reference to freedom... Some man who seemed to be a stranger (a United States officer, I presume) made a little speech and then read a rather long paper—the Emancipation Proclamation, I think. After the reading we were told that we were all free, and could go when and where we pleased. My mother, who was standing by my side, leaned over and kissed her children, while tears of joy ran down her cheeks. She explained to us what it all meant, that this was the day for which she had been so long praying, but fearing that she would never live to see.
After emancipation Jane took her family to the free state of West Virginia to join her husband Washington Ferguson, who had escaped from slavery during the war and settled there. The illiterate boy Booker began to painstakingly teach himself to read and attended school for the first time.

At school, Booker was asked for a surname for registration. He took the family name of Washington, after his stepfather. Still later he learned from his mother that she had originally given him the name "Booker Taliaferro" at the time of his birth, but his second name was not used by the master. Upon learning of his original name, Washington immediately readopted it as his own, and became known as Booker Taliaferro Washington for the rest of his life.

Higher education

Washington worked in salt furnaces and coal mines in West Virginia for several years to earn money. He made his way east to Hampton Institute, a school established in Virginia to educate freedmen and their descendants, where he also worked to pay for his studies. He later attended Wayland Seminary in Washington, D.C. in 1878.

Tuskegee Institute

The Oaks – Booker T. Washington's house at Tuskegee University
 
A history class conducted at the Tuskegee Institute in 1902

In 1881, the Hampton Institute president Samuel C. Armstrong recommended Washington, then age 25, to become the first leader of Tuskegee Normal and Industrial Institute (later Tuskegee Institute, now Tuskegee University), the new normal school (teachers' college) in Alabama. The new school opened on July 4, 1881, initially using space in a local church.

The next year, Washington purchased a former plantation to be developed as the permanent site of the campus. Under his direction, his students literally built their own school: making bricks, constructing classrooms, barns and outbuildings; and growing their own crops and raising livestock; both for learning and to provide for most of the basic necessities. Both men and women had to learn trades as well as academics. The Tuskegee faculty used all the activities to teach the students basic skills to take back to their mostly rural black communities throughout the South. The main goal was not to produce farmers and tradesmen, but teachers of farming and trades who could teach in the new lower schools and colleges for blacks across the South. The school expanded over the decades, adding programs and departments, to become the present-day Tuskegee University.

The Oaks, "a large comfortable home," was built on campus for Washington and his family. They moved into the house in 1900. Washington lived there until his death in 1915. His widow, Margaret, lived at The Oaks until her death in 1925.

Later career

Washington led Tuskegee for more than 30 years after becoming its leader. As he developed it, adding to both the curriculum and the facilities on the campus, he became a prominent national leader among African Americans, with considerable influence with wealthy white philanthropists and politicians.

Washington expressed his vision for his race through the school. He believed that by providing needed skills to society, African Americans would play their part, leading to acceptance by white Americans. He believed that blacks would eventually gain full participation in society by acting as responsible, reliable American citizens. Shortly after the Spanish–American War, President William McKinley and most of his cabinet visited Booker Washington. By his death in 1915, Tuskegee's endowment had grown to over $1.5 million, compared to its initial $2,000 annual appropriation.

Washington helped develop other schools and colleges. In 1891 he lobbied the West Virginia legislature to locate the newly-authorized West Virginia Colored Institute (today West Virginia State University) in the Kanawha Valley of West Virginia near Charleston. He visited the campus often and spoke at its first commencement exercise.

Washington was a dominant figure of the African-American community, then still overwhelmingly based in the South, from 1890 to his death in 1915. His Atlanta Address of 1895 received national attention. He was considered as a popular spokesman for African-American citizens. Representing the last generation of black leaders born into slavery, Washington was generally perceived as a supporter of education for freedmen and their descendants in the post-Reconstruction, Jim Crow-era South. He stressed basic education and training in manual and domestic labor trades because he thought these represented the skills needed in what was still a rural economy. Throughout the final twenty years of his life, he maintained his standing through a nationwide network of supporters including black educators, ministers, editors, and businessmen, especially those who supported his views on social and educational issues for blacks. He also gained access to top national white leaders in politics, philanthropy and education, raised large sums, was consulted on race issues, and was awarded honorary degrees from leading American universities.

Late in his career, Washington was criticized by civil rights leader and NAACP founder W. E. B. Du Bois. Du Bois and his supporters opposed the Atlanta Address as the "Atlanta Compromise", because it suggested that African Americans should work for, and submit to, white political rule. Du Bois insisted on full civil rights, due process of law, and increased political representation for African Americans which, he believed, could only be achieved through activism and higher education for African-Americans. He believed that "the talented Tenth" would lead the race. Du Bois labeled Washington, "the Great Accommodator". Washington responded that confrontation could lead to disaster for the outnumbered blacks, and that cooperation with supportive whites was the only way to overcome racism in the long run.

While promoting moderation, Washington contributed secretly and substantially to mounting legal challenges activist African Americans launched against segregation and disenfranchisement of blacks. In his public role, he believed he could achieve more by skillful accommodation to the social realities of the age of segregation.

Washington's work on education helped him enlist both the moral and substantial financial support of many major white philanthropists. He became a friend of such self-made men as Standard Oil magnate Henry Huttleston Rogers; Sears, Roebuck and Company President Julius Rosenwald; and George Eastman, inventor of roll film, founder of Eastman Kodak, and developer of a major part of the photography industry. These individuals and many other wealthy men and women funded his causes, including Hampton and Tuskegee institutes.

He also gave lectures to raise money for the school. On January 23, 1906, he lectured at Carnegie Hall in New York in the Tuskegee Institute Silver Anniversary Lecture. He spoke along with great orators of the day, including Mark Twain, Joseph Hodges Choate, and Robert Curtis Ogden; it was the start of a capital campaign to raise $1,800,000 for the school.

The schools which Washington supported were founded primarily to produce teachers, as education was critical for the black community following emancipation. Freedmen strongly supported literacy and education as the keys to their future. When graduates returned to their largely impoverished rural southern communities, they still found few schools and educational resources, as the white-dominated state legislatures consistently underfunded black schools in their segregated system.

To address those needs, in the 20th century Washington enlisted his philanthropic network to create matching funds programs to stimulate construction of numerous rural public schools for black children in the South. Working especially with Julius Rosenwald from Chicago, Washington had Tuskegee architects develop model school designs. The Rosenwald Fund helped support the construction and operation of more than 5,000 schools and related resources for the education of blacks throughout the South in the late 19th and early 20th centuries. The local schools were a source of communal pride; African-American families gave labor, land and money to them, to give their children more chances in an environment of poverty and segregation. A major part of Washington's legacy, the model rural schools continued to be constructed into the 1930s, with matching funds for communities from the Rosenwald Fund.

Washington also contributed to the Progressive Era by forming the National Negro Business League. It encouraged entrepreneurship among black businessmen, establishing a national network.

His autobiography, Up from Slavery, first published in 1901, is still widely read in the early 21st century.

Marriages and children

Booker T. Washington with his third wife Margaret and two sons, Ernest, left and Booker T., Jr., right

Washington was married three times. In his autobiography Up from Slavery, he gave all three of his wives credit for their contributions at Tuskegee. His first wife Fannie N. Smith was from Malden, West Virginia, the same Kanawha River Valley town where Washington had lived from age nine to sixteen. He maintained ties there all his life, and Smith was a student of his when he taught in Malden. He helped her gain entrance into the Hampton Institute. Washington and Smith were married in the summer of 1882, a year after he became principal there. They had one child, Portia M. Washington, born in 1883. Fannie died in May 1884.

In 1885 the widower Washington married again, to Olivia A. Davidson (1854–1889). Born free in Virginia to a free woman of color and a father who had been freed from slavery, she moved with her family to the free state of Ohio, where she attended common schools. Davidson later studied at Hampton Institute and went North to study at the Massachusetts State Normal School at Framingham. She taught in Mississippi and Tennessee before going to Tuskegee to work as a teacher. Washington recruited Davidson to Tuskegee, and promoted her to vice-principal. They had two sons, Booker T. Washington Jr. and Ernest Davidson Washington, before she died in 1889.

In 1893 Washington married Margaret James Murray. She was from Mississippi and had graduated from Fisk University, a historically black college. They had no children together, but she helped rear Washington's three children. Murray outlived Washington and died in 1925.

Politics and the Atlanta compromise

Washington circa 1895, by Frances Benjamin Johnston

Washington's 1895 Atlanta Exposition address was viewed as a "revolutionary moment" by both African Americans and whites across the country. At the time W. E. B. Du Bois supported him, but they grew apart as Du Bois sought more action to remedy disfranchisement and improve educational opportunities for blacks. After their falling out, Du Bois and his supporters referred to Washington's speech as the "Atlanta Compromise" to express their criticism that Washington was too accommodating to white interests.

Washington advocated a "go slow" approach to avoid a harsh white backlash. He has been criticized for encouraging many youths in the South to accept sacrifices of potential political power, civil rights, and higher education. Washington believed that African Americans should "concentrate all their energies on industrial education, and accumulation of wealth, and the conciliation of the South". He valued the "industrial" education, as it provided critical skills for the jobs then available to the majority of African Americans at the time, as most lived in the South, which was overwhelmingly rural and agricultural. He thought these skills would lay the foundation for the creation of stability that the African-American community required in order to move forward. He believed that in the long term, "blacks would eventually gain full participation in society by showing themselves to be responsible, reliable American citizens". His approach advocated for an initial step toward equal rights, rather than full equality under the law, gaining economic power to back up black demands for political equality in the future. He believed that such achievements would prove to the deeply prejudiced white America that African Americans were not "'naturally' stupid and incompetent".

Washington giving a speech at Carnegie Hall in New York City, 1909

Well-educated blacks in the North lived in a different society and advocated a different approach, in part due to their perception of wider opportunities. Du Bois wanted blacks to have the same "classical" liberal arts education as upper-class whites did, along with voting rights and civic equality. The latter two had been ostensibly granted since 1870 by constitutional amendments after the Civil War. He believed that an elite, which he called the Talented Tenth, would advance to lead the race to a wider variety of occupations. Du Bois and Washington were divided in part by differences in treatment of African Americans in the North versus the South; although both groups suffered discrimination, the mass of blacks in the South were far more constrained by legal segregation and disenfranchisement, which totally excluded most from the political process and system. Many in the North objected to being 'led', and authoritatively spoken for, by a Southern accommodationist strategy which they considered to have been "imposed on them [Southern blacks] primarily by Southern whites".

Historian Clarence Earl Walker wrote that, for white Southerners,
Free black people were 'matter out of place'. Their emancipation was an affront to southern white freedom. Booker T. Washington did not understand that his program was perceived as subversive of a natural order in which black people were to remain forever subordinate or unfree.
Both Washington and Du Bois sought to define the best means post-Civil War to improve the conditions of the African-American community through education.

Blacks were solidly Republican in this period, having gained emancipation and suffrage with the President Lincoln and his party. Fellow Republican President Ulysses S. Grant defended African Americans' newly won freedom and civil rights in the South by passing laws and using federal force to suppress the Ku Klux Klan, which had committed violence against blacks for years to suppress voting and discourage education. After Federal troops left in 1877 at the end of the Reconstruction era, many paramilitary groups worked to suppress black voting by violence. From 1890–1908 Southern states disenfranchised most blacks and many poor whites through constitutional amendments and statutes that created barriers to voter registration and voting. Such devices as poll taxes and subjective literacy tests sharply reduced the number of blacks in voting rolls. By the late nineteenth century, Southern white Democrats defeated some biracial Populist-Republican coalitions and regained power in the state legislatures of the former Confederacy; they passed laws establishing racial segregation and Jim Crow. In the border states and North, blacks continued to exercise the vote; the well-established Maryland African-American community defeated attempts there to disfranchise them.

Washington worked and socialized with many national white politicians and industry leaders. He developed the ability to persuade wealthy whites, many of them self-made men, to donate money to black causes by appealing to their values. He argued that the surest way for blacks to gain equal social rights was to demonstrate "industry, thrift, intelligence and property". He believed these were key to improved conditions for African Americans in the United States. Because African Americans had recently been emancipated and most lived in a hostile environment, Washington believed they could not expect too much at once. He said, "I have learned that success is to be measured not so much by the position that one has reached in life as by the obstacles which he has had to overcome while trying to succeed."

Along with Du Bois, Washington partly organized the "Negro exhibition" at the 1900 Exposition Universelle in Paris, where photos of Hampton Institute's black students were displayed. These were taken by his friend Frances Benjamin Johnston. The exhibition demonstrated African Americans' positive contributions to United States' society.

Washington privately contributed substantial funds for legal challenges to segregation and disfranchisement, such as the case of Giles v. Harris, which was heard before the United States Supreme Court in 1903. Even when such challenges were won at the Supreme Court, southern states quickly responded with new laws to accomplish the same ends, for instance, adding "grandfather clauses" that covered whites and not blacks in order to prevent blacks from voting.

Wealthy friends and benefactors

Washington's wealthy friends included Andrew Carnegie and Robert Curtis Ogden, seen here in 1906 while visiting Tuskegee Institute.

State and local governments historically underfunded black schools, although they were ostensibly providing "separate but equal" segregated facilities. White philanthropists strongly supported education financially. Washington encouraged them and directed millions of their money to projects all across the South that Washington thought best reflected his self-help philosophy. Washington associated with the richest and most powerful businessmen and politicians of the era. He was seen as a spokesperson for African Americans and became a conduit for funding educational programs.

His contacts included such diverse and well-known entrepreneurs and philanthropists as Andrew Carnegie, William Howard Taft, John D. Rockefeller, Henry Huttleston Rogers, George Eastman, Julius Rosenwald, Robert Curtis Ogden, Collis Potter Huntington, and William Henry Baldwin Jr.. The latter donated large sums of money to agencies such as the Jeanes and Slater Funds. As a result, countless small rural schools were established through Washington's efforts, under programs that continued many years after his death. Along with rich white men, the black communities helped their communities directly by donating time, money, and labor to schools to match the funds required.

Henry Huttleston Rogers

Handbill from 1909 tour of southern Virginia and West Virginia.

A representative case of an exceptional relationship was Washington's friendship with millionaire industrialist and financier Henry H. Rogers (1840–1909). Henry Rogers was a self-made man, who had risen from a modest working-class family to become a principal officer of Standard Oil, and one of the richest men in the United States. Around 1894 Rogers heard Washington speak at Madison Square Garden. The next day he contacted Washington and requested a meeting, during which Washington later recounted that he was told that Rogers "was surprised that no one had 'passed the hat' after the speech." The meeting began a close relationship that extended over a period of 15 years. Although Washington and the very-private Rogers were seen as friends, the true depth and scope of their relationship was not publicly revealed until after Rogers' sudden death of a stroke in May 1909. Washington was a frequent guest at Rogers' New York office, his Fairhaven, Massachusetts summer home, and aboard his steam yacht Kanawha.

A few weeks later Washington went on a previously planned speaking tour along the newly completed Virginian Railway, a $40-million enterprise that had been built almost entirely from Rogers' personal fortune. As Washington rode in the late financier's private railroad car, Dixie, he stopped and made speeches at many locations. His companions later recounted that he had been warmly welcomed by both black and white citizens at each stop.

Washington revealed that Rogers had been quietly funding operations of 65 small country schools for African Americans, and had given substantial sums of money to support Tuskegee and Hampton institutes. He also noted that Rogers had encouraged programs with matching funds requirements so the recipients had a stake in the outcome.

Anna T. Jeanes

In 1907 Philadelphia Quaker Anna T. Jeanes (1822–1907) donated one million dollars to Washington for elementary schools for black children in the South. Her contributions and those of Henry Rogers and others funded schools in many poor communities.

Julius Rosenwald

Julius Rosenwald (1862–1932) was another self-made wealthy man with whom Washington found common ground. By 1908 Rosenwald, son of an immigrant clothier, had become part-owner and president of Sears, Roebuck and Company in Chicago. Rosenwald was a philanthropist who was deeply concerned about the poor state of African-American education, especially in the segregated Southern states, where their schools were underfunded.

In 1912 Rosenwald was asked to serve on the Board of Directors of Tuskegee Institute, a position he held for the remainder of his life. Rosenwald endowed Tuskegee so that Washington could spend less time fundraising and more managing the school. Later in 1912 Rosenwald provided funds to Tuskegee for a pilot program to build six new small schools in rural Alabama. They were designed, constructed and opened in 1913 and 1914, and overseen by Tuskegee architects and staff; the model proved successful.

After Washington died in 1915, Rosenwald established the Rosenwald Fund in 1917, primarily to serve African-American students in rural areas throughout the South. The school building program was one of its largest programs. Using the architectural model plans developed by professors at Tuskegee Institute, the Rosenwald Fund spent over $4 million to help build 4,977 schools, 217 teachers' homes, and 163 shop buildings in 883 counties in 15 states, from Maryland to Texas. The Rosenwald Fund made matching grants, requiring community support, cooperation from the white school boards, and local fundraising. Black communities raised more than $4.7 million to aid the construction and sometimes donated land and labor; essentially they taxed themselves twice to do so. These schools became informally known as Rosenwald Schools. But the philanthropist did not want them to be named for him, as they belonged to their communities. By his death in 1932, these newer facilities could accommodate one third of all African-American children in Southern U.S. schools.

Up from Slavery to the White House

Booker Washington and Theodore Roosevelt at Tuskegee Institute, 1905

Washington's long-term adviser, Timothy Thomas Fortune (1856–1928), was a respected African-American economist and editor of The New York Age, the most widely read newspaper in the black community within the United States. He was the ghost-writer and editor of Washington's first autobiography, The Story of My Life and Work. Washington published five books during his lifetime with the aid of ghost-writers Timothy Fortune, Max Bennett Thrasher and Robert E. Park.

They included compilations of speeches and essays:
  • The Story of My Life and Work (1900)
  • Up from Slavery (1901)
  • The Story of the Negro: The Rise of the Race from Slavery (2 vol 1909)
  • My Larger Education (1911)
  • The Man Farthest Down (1912)
In an effort to inspire the "commercial, agricultural, educational, and industrial advancement" of African Americans, Washington founded the National Negro Business League (NNBL) in 1900.

When Washington's second autobiography, Up from Slavery, was published in 1901, it became a bestseller and had a major effect on the African-American community, its friends and allies. In October 1901, President Theodore Roosevelt invited Washington to dine with him and his family at the White House. Although Republican presidents had met privately with black leaders, this was the first highly publicized social occasion when an African American was invited there on equal terms by the president. Democratic Party politicians from the South, including future governor of Mississippi James K. Vardaman and Senator Benjamin Tillman of South Carolina, indulged in racist personal attacks when they learned of the invitation. Both used the derogatory term for African Americans in their statements.

Vardaman described the White House as
so saturated with the odor of the n----- that the rats have taken refuge in the stable, and declared "I am just as much opposed to Booker T. Washington as a voter as I am to the cocoanut-headed, chocolate-colored typical little coon who blacks my shoes every morning. Neither is fit to perform the supreme function of citizenship."
Tillman said, "The action of President Roosevelt in entertaining that n----- will necessitate our killing a thousand n------ in the South before they will learn their place again."

Ladislaus Hengelmüller von Hengervár, the Austro-Hungarian ambassador to the United States, who was visiting the White House on the same day, said he found a rabbit's foot in Washington's coat pocket when he mistakenly put on the coat. The Washington Post described it as "the left hind foot of a graveyard rabbit, killed in the dark of the moon". The Detroit Journal quipped the next day, "The Austrian ambassador may have made off with Booker T. Washington's coat at the White House, but he'd have a bad time trying to fill his shoes."

Death

Booker T. Washington's coffin being carried to grave site.

Despite his extensive travels and widespread work, Washington continued as principal of Tuskegee. Washington's health was deteriorating rapidly in 1915; he collapsed in New York City and was diagnosed by two different doctors as having Bright's disease, related to kidney diseases. Told he only had a few days left to live, Washington expressed a desire to die at Tuskegee. He boarded a train and arrived in Tuskegee shortly after midnight on November 14, 1915. He died a few hours later at the age of 59. He was buried on the campus of Tuskegee University near the University Chapel.

At the time he was thought to have died by congestive heart failure, aggravated by overwork. In March 2006, his descendants permitted examination of medical records: these showed he had hypertension, with a blood pressure more than twice normal, confirming what had long been suspected.

At Washington's death, Tuskegee's endowment was close to $2 million. Washington's greatest life's work, the education of blacks in the South, was well underway and expanding.

Honors and memorials

For his contributions to American society, Washington was granted an honorary master's degree from Harvard University in 1896 and an honorary doctorate from Dartmouth College in 1901.

At the center of Tuskegee University, the Booker T. Washington Monument was dedicated in 1922. Called Lifting the Veil, the monument has an inscription reading:
He lifted the veil of ignorance from his people and pointed the way to progress through education and industry.
In 1934 Robert Russa Moton, Washington's successor as president of Tuskegee University, arranged an air tour for two African-American aviators. Afterward the plane was renamed as the Booker T. Washington.

Booker T. Washington was honored on a Commemorative U.S. Postage stamp, issue of 1940.
 
On April 7, 1940, Washington became the first African American to be depicted on a United States postage stamp.

In 1942, the liberty ship Booker T. Washington was named in his honor, the first major oceangoing vessel to be named after an African American. The ship was christened by noted singer Marian Anderson.

In 1946, he was honored on the first coin to feature an African American, the Booker T. Washington Memorial Half Dollar, which was minted by the United States until 1951.

On April 5, 1956, the hundredth anniversary of Washington's birth, the house where he was born in Franklin County, Virginia, was designated as the Booker T. Washington National Monument.

A state park in Chattanooga, Tennessee, was named in his honor, as was a bridge spanning the Hampton River adjacent to his alma mater, Hampton University.

In 1984 Hampton University dedicated a Booker T. Washington Memorial on campus near the historic Emancipation Oak, establishing, in the words of the University, "a relationship between one of America's great educators and social activists, and the symbol of Black achievement in education."

Numerous high schools, middle schools and elementary schools across the United States have been named after Booker T. Washington. 

In 2000, West Virginia State University (WVSU; then West Va. State College), in cooperation with other organizations including the Booker T. Washington Association, established the Booker T. Washington Institute, to honor Washington's boyhood home, the old town of Malden, and Washington's ideals.

On October 19, 2009, WVSU dedicated a monument to Booker T. Washington. The event took place at WVSU's Booker T. Washington Park in Malden, West Virginia. The monument also honors the families of African ancestry who lived in Old Malden in the early 20th century and who knew and encouraged Washington. Special guest speakers at the event included West Virginia Governor Joe Manchin III, Malden attorney Larry L. Rowe, and the president of WVSU. Musical selections were provided by the WVSU "Marching Swarm."

At the end of the 2008 presidential election, the defeated Republican candidate Senator John McCain recalled the stir caused a century before when President Theodore Roosevelt invited Booker T. Washington to the White House. McCain noted the evident progress in the country with the election of Democratic Senator Barack Obama as the first African-American President of the United States.

Legacy

Sculpture of Booker T. Washington at the National Portrait Gallery in Washington, D.C.

The historiography on Booker T. Washington has varied dramatically. After his death, he came under heavy criticism in the civil rights community for accommodationism to white supremacy. However since the late 20th century, a more balanced view of his very wide range of activities has appeared. As of 2010, the most recent studies, "defend and celebrate his accomplishments, legacy, and leadership."

Washington was held in high regard by business-oriented conservatives, both white and black. Historian Eric Foner argues that the freedom movement of the late nineteenth century changed directions so as to align with America's new economic and intellectual framework. Black leaders emphasized economic self-help and individual advancement into the middle class as a more fruitful strategy than political agitation. There was emphasis on education and literacy throughout the period after the Civil War. Washington's famous Atlanta speech of 1895 marked this transition, as it called on blacks to develop their farms, their industrial skills, and their entrepreneurship as the next stage in emerging from slavery.

By this time, Mississippi had passed a new constitution, and other southern states were following suit, or using electoral laws to raise barriers to voter registration; they completed disenfranchisement of blacks at the turn of the 20th century to maintain white supremacy. But at the same time, Washington secretly arranged to fund numerous legal challenges to such voting restrictions and segregation, which he believed was the way they had to be attacked.

Washington repudiated the historic abolitionist emphasis on unceasing agitation for full equality, advising blacks that it was counterproductive to fight segregation at that point. Foner concludes that Washington's strong support in the black community was rooted in its widespread realization that, given their legal and political realities, frontal assaults on white supremacy were impossible, and the best way forward was to concentrate on building up their economic and social structures inside segregated communities. Historian C. Vann Woodward in 1951 wrote of Washington, "The businessman's gospel of free enterprise, competition, and laissez faire never had a more loyal exponent."

Historians since the late 20th century have been divided in their characterization of Washington: some describe him as a visionary capable of "read[ing] minds with the skill of a master psychologist," who expertly played the political game in 19th-century Washington by its own rules. Others say he was a self-serving, crafty narcissist who threatened and punished those in the way of his personal interests, traveled with an entourage, and spent much time fundraising, signing autographs, and giving flowery patriotic speeches with lots of flag waving — acts more indicative of an artful political boss than an altruistic civil rights leader.

People called Washington the "Wizard of Tuskegee" because of his highly developed political skills, and his creation of a nationwide political machine based on the black middle class, white philanthropy, and Republican Party support. Opponents called this network the "Tuskegee Machine." Washington maintained control because of his ability to gain support of numerous groups, including influential whites and black business, educational and religious communities nationwide. He advised on the use of financial donations from philanthropists, and avoided antagonizing white Southerners with his accommodation to the political realities of the age of Jim Crow segregation.

The Tuskegee machine collapsed rapidly after Washington's death. He was the charismatic leader who held it all together, with the aid of Emmett Jay Scott. But the trustees replaced Scott, and the elaborate system fell apart. Critics in the 1920s to 1960s, especially those connected with the NAACP, ridiculed Tuskegee as a producer of a submissive black laborers. Since the late 20th century historians have given much more favorable view, emphasizing the school’s illustrious faculty and the progressive black movements, institutions and leaders in education, politics, architecture, medicine and other professions it produced who Worked hard in communities across the United States, and indeed worldwide across the African Diaspora. Deborah Morowski points out that Tuskegee's curriculum served to help students achieve a sense of personal and collective efficacy. She concludes:
The social studies curriculum provided an opportunity for the uplift of African Americans at time when these opportunities were few and far between for black youth. The curriculum provided inspiration for African Americans to advance their standing in society, to change the view of southern whites toward the value of blacks, and ultimately, to advance racial equality, At a time when most Blacks were poor farmers in the South, and were ignored by the national Black leadership, Washington's Tuskegee made their needs a high priority. They lobbied for government funds, and especially from philanthropies that enabled the Institute to provide model farming techniques, advanced training, and organizational skills. These included Annual Negro Conferences, the Tuskegee Experiment Station, the Agricultural Short Course, the Farmers' Institutes, the Farmers' County Fairs, the Movable School, and numerous pamphlets and feature stories sent free to the South's black newspapers.
Washington took the lead in promoting educational uplift for the African Diaspora, often with .funding from the Phelps Stokes Fund or in collaboration with foreign sources, such as the German government.

Descendants

Washington's first daughter by Fannie, Portia Marshall Washington (1883–1978), was a trained pianist who married Tuskegee educator and architect William Sidney Pittman in 1900. They had three children. Pittman faced several difficulties in trying to build his practice while his wife built her musical profession. After he assaulted their daughter Fannie in the midst of an argument, Portia took Fannie and left Pittman.

She resettled at Tuskegee. She was removed from the faculty in 1939 because she did not have an academic degree, but she opened her own piano teaching practice for a few years. After retiring in 1944 at the age of 61, she dedicated her efforts in the 1940s to memorializing her father. She succeeded in getting her father's bust placed in the Hall of Fame in New York, a 50-cent coin minted with his image, and his Virginia birthplace being declared a National Monument. Portia Washington Pittman died on February 26, 1978, in Washington, D.C.

Booker Jr. (1887–1945) married Nettie Blair Hancock (1887–1972). Their daughter, Nettie Hancock Washington (1917–1982), became a teacher and taught at a high school in Washington, D.C. for twenty years. She married physician Frederick Douglass III (1913–1942), a great-grandson of Frederick Douglass, the famed abolitionist and orator. Nettie and Frederick's daughter, Nettie Washington Douglass, and her son, Kenneth Morris, co-founded the Frederick Douglass Family Initiatives, an anti-sex trafficking organization.

Representation in other media

Works

Cod liver oil

From Wikipedia, the free encyclopedia
Modern cod liver oil capsules
 
Kepler's Cod Liver Oil with Malt Extract

Cod liver oil is a dietary supplement derived from liver of cod fish (Gadidae). As with most fish oils, it contains the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Cod liver oil also contains vitamin A and vitamin D. Historically, it was given to children because vitamin D had been shown to prevent rickets, a consequence of vitamin D deficiency.

Manufacture

A cod
 
Making and loading of cod liver oil, Conche, Newfoundland, 1857.

Cod liver oil has traditionally come in many grades. Cod liver oil for human consumption is pale and straw colored, with a mild flavor. Scandinavian Vikings produced cod liver oil by laying birch tree branches over a kettle of water, and fresh livers were laid over the branches. The water was brought to a boil and as the steam rose, the oil from the liver dripped into the water and was skimmed off. There was also a method for producing fresh raw cod liver oil.

In the Industrial Revolution, cod liver oil became popular for industrial purposes. Livers placed in barrels to rot, with the oil skimmed off over the season, was the main method for producing this oil. The resulting oil was brown and foul tasting. In the 1800s cod liver oil became popular as a medicine and both pale and brown oils were used. Brown oils were common because they were cheaper to produce. Some doctors believed in only using the fresh pale oil, while others believed the brown oil was better. However the brown oils tended to cause intestinal upset.

The Möller Process was invented by Peter Möller in 1850. The livers are ground with water into a slurry, then this is gently simmered until the oil rises to the top. The oil is skimmed off and purified. Other methods used in modern times include the Cold Flotation Process, Pressure Extraction, and Pressure Cooking. These all require further purification steps to get a pure oil.

Therapeutic uses

Though similar in fatty acid composition to other fish oils, cod liver oil has higher concentrations of vitamins A and D. According to the United States Department of Agriculture, a tablespoon (13.6 grams or 14.8 mL) of cod liver oil contains 4,080 μg of retinol (vitamin A) and 34 μg (1360 IU) of vitamin D. The Dietary Reference Intake of vitamin A is 900 μg per day for adult men and 700 μg per day for women, while that for vitamin D is 15 μg per day. The Tolerable upper intake levels (ULs) are 3000 μg/day and 100 μg/day, respectively. People consuming cod liver oil as a source of omega-3 fatty acids should pay attention to how much vitamin A and vitamin D this adds to their diet.

Cod liver oil is approximately 20% omega-3 fatty acids. For this reason cod liver oil may be beneficial in secondary prophylaxis after a heart attack. Diets supplemented with cod liver oil have also been demonstrated to have beneficial effects on psoriasis and depression.

Potential adverse effects

Retinol (Vitamin A)

A tablespoon (13.6 g) of cod liver oil contains 136% of the UL for preformed vitamin A (retinol). Vitamin A accumulates in the liver, and can reach harmful levels sufficient to cause hypervitaminosis A. Pregnant women may want to consider consulting a doctor when taking cod liver oil because of the high amount of retinol.

Fatty acid oxidation and environmental toxins content are reduced when purification processes are applied to produce refined fish oil products.

Other uses

In Newfoundland, cod liver oil was sometimes used as the liquid base for traditional red ochre paint, the coating of choice for use on outbuildings and work buildings associated with the cod fishery. 

In Tübingen, Germany, drinking a glass of cod liver oil is the punishment for the loser at the traditional Stocherkahnrennen, a punting boat race by University of Tübingen groups.

Fish oil

From Wikipedia, the free encyclopedia
 
Fish oil capsules

Fish oil is oil derived from the tissues of oily fish. Fish oils contain the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), precursors of certain eicosanoids that are known to reduce inflammation in the body and improve hypertriglyceridemia. There has been a great deal of controversy in recent years about the role of fish oil in cardiovascular disease, with recent meta-analyses reaching different conclusions about its potential impact. The most promising evidence supports supplementation for prevention of cardiac death.

Fish oil and omega-3 fatty acids have also been studied in a wide variety of other conditions such as clinical depression, anxiety, cancer, and macular degeneration, yet their benefit in these conditions has also not been verified.

The fish used as sources do not actually produce omega-3 fatty acids, but instead accumulate them by consuming either microalgae or prey fish that have accumulated omega-3 fatty acids. Fatty predatory fish like sharks, swordfish, tilefish, and albacore tuna may be high in omega-3 fatty acids, but due to their position at the top of the food chain, these species may also accumulate toxic substances through biomagnification. For this reason, the United States Environmental Protection Agency recommends limiting consumption (especially for women of childbearing age) of certain (predatory) fish species (e.g. albacore tuna, shark, king mackerel, tilefish and swordfish) due to high levels of the toxic contaminant mercury. Dioxin, PCBs and chlordane are also present. Fish is rich in protein and other vitamins aquaculture feed. More than 50 percent of the world's fish oil used in aquaculture feed is fed to farmed salmon.

Marine and freshwater fish oil vary in contents of arachidonic acid, EPA and DHA. The various species range from lean to fatty and their oil content in the tissues has been shown to vary from 0.7% to 15.5%. They also differ in their effects on organ lipids. Studies have revealed that there is no relation between total fish intake or estimated omega−3 fatty acid intake from all fish, and serum omega−3 fatty acid concentrations. Only fatty fish intake, particularly salmonid, and estimated EPA + DHA intake from fatty fish has been observed to be significantly associated with increase in serum EPA + DHA.

As of 2019, the US Food and Drug Administration has approved four fish oil-based prescription drugs, such as Lovaza, Omtryg (both omega-3 acid ethyl esters), Vascepa (ethyl eicosapentaenoic acid), and Epanova (omega-3 carboxylic acids).

Uses

Often marketed and sold for consumption as part of the diet or in dietary supplements in contemporary societies, fish oils also have found roles in external use, as emollients or as general ointments as well as in body art, or for alleged insulation against cold.

Fish oil rendering in Port Dover, Ontario, 1918

Nutritional details

The most widely available dietary source of EPA and DHA is cold-water oily fish, such as salmon, herring, mackerel, anchovies, and sardines. Oils from these fish have a profile of around seven times as much omega-3 oils as omega-6 oils. Other oily fish, such as tuna, also contain omega-3 in somewhat lesser amounts. Although fish is a dietary source of omega-3 oils, fish do not synthesize them; they obtain them from the algae (microalgae in particular) or plankton in their diets.

Grams of omega-3 fatty acids per 3oz (85g) serving of popular fish.
Common name grams
Herring, sardines 1.3–2
Spanish mackerel, Atlantic, Pacific 1.1–1.7
Salmon 1.1–1.9
Halibut 0.60–1.12
Tuna 0.21–1.1
Swordfish 0.97
Greenshell/lipped mussels 0.95
Tilefish 0.9
Tuna (canned, light) 0.17–0.24
Pollock 0.45
Cod 0.15–0.24
Catfish 0.22–0.3
Flounder 0.48
Grouper 0.23
Mahi mahi 0.13
Orange roughy 0.028
Red snapper 0.29
Shark 0.83
King mackerel 0.36
Hoki (blue grenadier) 0.41
Silver gemfish 0.40
Blue eye cod 0.31
Sydney rock oyster 0.30
Tuna, canned 0.23
Snapper 0.22
Barramundi, saltwater 0.100
Giant tiger prawn 0.100

For comparison, note the omega-3 levels in some common non-fish foods:

Grams of omega-3 fatty acids per 3oz (85g) serving of common non-fish foods.
Name grams
Flaxseeds 19.55
Chia seeds 14.8
Hemp seeds 7.4
Walnut 1.7
Soybean 1.1
Butter 0.27
Eggs, large regular 0.109
Lean red meat 0.031
Turkey 0.030
Cereals, rice, pasta, etc. 0.00
Fruit 0.00
Milk, regular 0.00
Bread, regular 0.00
Vegetables 0.00

Health effects

Kepler Cod Liver Oil with Malt Extract

Various recommendations

In a 2009 letter on a pending revision to the Dietary Guidelines for Americans, the American Heart Association recommended 250–500 mg/day of EPA and DHA. The Guidelines were revised again for 2015-2020; included is a recommendation that adults consume at least eight ounces of a variety of types of fish per week, equating to at least 250 mg/day of EPA + DHA. The Food and Drug Administration recommends not exceeding 3 grams per day of EPA + DHA from all sources, with no more than 2 grams per day from dietary supplements.

Prostate cancer

The effect of fish oil consumption on prostate cancer is controversial, as one study showed decreased risk with higher blood levels of DPA, whereas another reported increased risk of more aggressive prostate cancer with higher blood levels of combined EPA and DHA. Some evidence indicated an association between high blood levels of omega-3 fatty acids and an increased prostate cancer risk.

Cardiovascular

There has been a great deal of controversy in recent years about the role of fish oil in cardiovascular disease, with recent meta-analyses reaching different conclusions about its potential impact. Multiple evaluations suggest fish oil has little or no reduction in cardiovascular mortality, in distinction to earlier observational data, though there appears to be a small reduction in the incidence of actual cardiac events and strokes with its use. In 2007, the American Heart Association had recommended the consumption of 1 gram of fish oil daily, preferably by eating fish, for patients with coronary artery disease, but cautioned pregnant and nursing women to avoid eating fish with high potential for mercury contaminants including mackerel, shark, and swordfish. (Optimal dosage was related to body weight.) 

The US National Institutes of Health lists three conditions for which fish oil and other omega-3 sources are most highly recommended: hypertriglyceridemia (high triglyceride level), preventing secondary cardiovascular disease, and hypertension (high blood pressure). It then lists 27 other conditions for which there is less evidence. It also lists possible safety concerns: "Intake of 3 grams per day or greater of omega-3 fatty acids may increase the risk of bleeding, although there is little evidence of significant bleeding risk at lower doses. Very large intakes of fish oil/omega-3 fatty acids may increase the risk of hemorrhagic (bleeding) stroke."

There is also some evidence that fish oil may have a beneficial effect on certain abnormal heart rhythms. However, a 2012 meta-analysis found no such significant benefit.

A 2008 meta-study by the Canadian Medical Association Journal found fish oil supplementation did not demonstrate any preventative benefit to cardiac patients with ventricular arrhythmias. A 2012 meta-analysis published in the Journal of the American Medical Association, covering 20 studies and 68,680 patients, found that Omega-3 Fatty Acid supplementation did not reduce the chance of death, cardiac death, heart attack or stroke.

Hypertension

There have been some human trials that have concluded that consuming omega-3 fatty acids slightly reduces blood pressure (DHA could be more effective than EPA). It is important to note that because omega-3 fatty acids can increase the risk of bleeding, a qualified healthcare provider should be consulted before supplementing with fish oil.

Mental health

A 2008 Cochrane systematic review found that limited data is available. In the one eligible study, omega-3s were an effective adjunctive therapy for depressed but not manic symptoms in bipolar disorder. The authors found an "acute need" for more randomised controlled trials.

A 2009 metastudy found that patients taking omega-3 supplements with a higher EPA:DHA ratio experienced fewer depressive symptoms. The studies provided evidence that EPA may be more efficacious than DHA in treating depression. However, this metastudy concluded that due to the identified limitations of the included studies, larger, randomized trials are needed to confirm these findings.

In a 2011 meta-analysis of PubMed articles about fish oil and depression from 1965 to 2010, researchers found that "nearly all of the treatment efficacy observed in the published literature may be attributable to publication bias."

A 2014 meta-analysis of eleven trials conducted respectively on patients with a DSM-defined diagnosis of major depressive disorder (MDD) and of eight trials with patients with depressive symptomatology but no diagnosis of MDD demonstrated significant clinical benefit of omega-3 PUFA treatment compared to placebo. The study concluded that: "The use of omega-3 PUFA is effective in patients with diagnosis of MDD and on depressive patients without diagnosis of MDD."

Alzheimer's disease

A Cochrane meta-analysis published in June 2012 found no significant protective effect for cognitive decline for those aged 60 and over and who started taking fatty acids after this age. A co-author of the study said to Time, "Our analysis suggests that there is currently no evidence that omega-3 fatty acid supplements provide a benefit for memory or concentration in later life".

Psoriasis

Diets supplemented with cod liver oil have shown beneficial effects on psoriasis.

Pregnancy

Some studies reported better psychomotor development at 30 months of age in infants whose mothers received fish oil supplements for the first four months of lactation. In addition, five-year-old children whose mothers received modest algae based docosahexaenoic acid supplementation for the first 4 months of breastfeeding performed better on a test of sustained attention. This suggests that docosahexaenoic acid intake during early infancy confers long-term benefits on specific aspects of neurodevelopment.

In addition, provision of fish oil during pregnancy may reduce an infant’s sensitization to common food allergens and reduce the prevalence and severity of certain skin diseases in the first year of life. This effect may persist until adolescence with a reduction in prevalence and/or severity of eczema, hay fever and asthma.

Crohn's disease

A 2014 Cochrane review found that, based on two large studies, fish oil supplements did not appear to be effective for maintenance of remission in Crohn's disease.

Supplement quality and concerns

Fish oil is a commonly used dietary supplement, with sales in the U.S. alone reaching $976 million in 2009. Problems of quality have been identified in periodic tests by independent researchers of marketed supplements containing fish oil and other marine oils. These problems include contamination, inaccurate listing of EPA and DHA levels, spoilage and formulation issues.

Contamination

Fish can accumulate toxins such as mercury, dioxins, and polychlorinated biphenyls (PCBs), and spoiled fish oil may produce peroxides. There appears to be little risk of contamination by microorganisms, proteins, lysophospholipids, cholesterol, and trans-fats.

Dioxins and PCBs

Dioxins and PCBs may be carcinogenic at low levels of exposure over time. These substances are identified and measured in one of two categories, dioxin-like PCBs and total PCBs. While the U.S. FDA has not set a limit for PCBs in supplements, the Global Organization for EPA and DHA (GOED) has established a guideline allowing for no more than 3 picograms of dioxin-like PCBs per gram of fish oil. In 2012, samples from 35 fish oil supplements were tested for PCBs. Trace amounts of PCBs were found in all samples, and two samples exceeded the GOED‘s limit. Although trace amounts of PCBs contribute to overall PCB exposure, Consumerlab.com claims the amounts reported by tests it ordered on fish oil supplements are far below those found in a single typical serving of fish.

Spoilage

Peroxides can be produced when fish oil spoils. A study commissioned by the government of Norway concluded there would be some health concern related to the regular consumption of oxidized (rancid) fish/marine oils, particularly in regards to the gastrointestinal tract, but there is not enough data to determine the risk. The amount of spoilage and contamination in a supplement depends on the raw materials and processes of extraction, refining, concentration, encapsulation, storage and transportation. ConsumerLab.com reports in its review that it found spoilage in test reports it ordered on some fish oil supplement products.

EPA and DHA content

According to ConsumerLab.com tests, the concentrations of EPA and DHA in supplements can vary from between 8 and 80% fish oil content. The concentration depends on the source of the omega-3s, how the oil is processed, and the amounts of other ingredients included in the supplement. A 2012 report claims 4 of 35 fish oil supplements it covered contained less EPA or DHA than was claimed on the label, and 3 of 35 contained more. A ConsumerLab.com publication in 2010 claims 3 of 24 fish oil supplements it covered contained less EPA and/or DHA than was claimed on the label. However, the bioavailability of EPA and DHA from both capsular and emulsified fish oils has been shown to be high.

Formulation

Fish oil supplements are available as liquids or capsules. Some capsules are enteric-coated to pass through the stomach before dissolving in the small intestine, thus helping prevent indigestion and "fish burps". Poorly manufactured enteric-coated products have the potential to release ingredients too early. ConsumerLab.com, a for-profit supplement testing company, reported that 1 of the 24 enteric-coated fish oil supplements it evaluated released ingredients prematurely.

Prescription fish oil

Fish oil preparations that are only available with a doctor's prescription undergo the same FDA regulatory requirements as other prescription pharmaceuticals, with regard to both efficacy and safety. The prescription fish oil drugs are not similar to over-the-counter fish oil supplements. They are not be confused with each other. Prescription fish oil is considered a safe and effective option to reduce triglycerides. There are various prescription fish oil products that have been approved and permitted by FDA for increasing triglyceride levels. Prescription fish oil products having DHA raise up the LDL-C levels to reduce triglycerides, like fibrates. Even the heart experts advise that prescription fish oil helps in decreasing additional levels of blood fats. As per the latest guideline, prescription fish oils might only help when triglycerides reaches a specific upper level. Prescription fish oil pills, capsules and tablets have more omega-3 fatty acids than those which are non-prescribed. FDA regularly monitor those drugs for standards, quality and safety.

As of 2019, there are four fish oil-based prescription drugs approved by FDA for the treatment of hypertriglyceridemia, namely:
  1. Lovaza (omega-3 acid ethyl esters), approved on 10 November 2004.
  2. Vascepa (ethyl eicosapentaenoic acid), approved on 26 July 2012. On 13 December 2019, FDA also approved it as the first drug specifically "to reduce cardiovascular risk among patients with elevated triglyceride levels."
  3. Epanova (omega-3 carboxylic acids), approved on 23 April 2014. Clinical trial on mixed dyslipidaemia (hypertriglyceridemia with hypocholesterolemia) started in 2014 found that it has no medicial benefits, and the clinical trial was called of on 13 January 2019.
  4. Omtryg (omega-3 acid ethyl esters), approved on 5 May 2014.

Dangers

A 2013 review concluded that the potential for adverse events amongst older adults taking fish oil "appear mild–moderate at worst and are unlikely to be of clinical significance".

Maximum intake

The FDA recommends that consumers do not exceed more than three grams per day of EPA and DHA combined, with no more than 2 grams from a dietary supplement. This is not the same as 3000 mg of fish oil. A 1000 mg pill typically has only 300 mg of omega-3; 10 such pills would equal 3000 mg of omega-3. According to the European Food Safety Authority's (EFSA) Panel on Dietetic Products, Nutrition and Allergies, supplementation of 5 grams of EPA and DHA combined does not pose a safety concern for adults. A 1987 study found that healthy Greenlandic Inuit had an average intake of 5.7 grams of omega-3 EPA per day which had many effects including prolonged bleeding times, i.e., slower blood clotting.

Vitamins

The liver and liver products (such as cod liver oil) of fish and many animals (such as seals and whales) contain omega-3, but also the active form of vitamin A. At high levels, this form of the vitamin can be dangerous (Hypervitaminosis A).

Toxic pollutants

Consumers of oily fish should be aware of the potential presence of heavy metals and fat-soluble pollutants like PCBs and dioxins, which are known to accumulate up the food chain. After extensive review, researchers from Harvard's School of Public Health in the Journal of the American Medical Association (2006) reported that the benefits of fish intake generally far outweigh the potential risks.

Fish oil supplements came under scrutiny in 2006, when the Food Standards Agency in the UK and the Food Safety Authority of Ireland reported PCB levels that exceeded the European maximum limits in several fish oil brands, which required temporary withdrawal of these brands. To address the concern over contaminated fish oil supplements, the International Fish Oil Standards (IFOS) Program, a third-party testing and accreditation program for fish oil products, was created by Nutrasource Diagnostics Inc. in Guelph, Ontario, Canada.

A March 2010 lawsuit filed by a California environmental group claimed that eight brands of fish oil supplements contained excessive levels of PCB's, including CVS/pharmacy, Nature Made, Rite Aid, GNC, Solgar, Twinlab, Now Health, Omega Protein and Pharmavite. The majority of these products were either cod liver or shark liver oils. Those participating in the lawsuit claim that because the liver is the major filtering and detoxifying organ, PCB content may be higher in liver-based oils than in fish oil produced from the processing of whole fish.

An analysis based on data from the Norwegian Women and Cancer Study (NOWAC) with regards to the dangers of persistent organic pollutants (POPs) in cod liver came to the conclusion that "in Norwegian women, fish liver consumption was not associated with an increased cancer risk in breast, uterus, or colon. In contrast, a decreased risk for total cancer was found."

A report by the Harvard Medical School studied five popular brands of fish oil, including Nordic Ultimate, Kirkland and CVS. They found that the brands had "negligible amounts of mercury, suggesting either that mercury is removed during the manufacturing of purified fish oil or that the fish sources used in these commercial preparations are relatively mercury-free".

Microalgae oil is a vegetarian alternative to fish oil. Supplements produced from microalgae oil provide a balance of omega-3 fatty acids similar to fish oil, with a lower risk of pollutant exposure.

Operator (computer programming)

From Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Operator_(computer_programmin...