Search This Blog

Monday, April 24, 2023

Boredom

From Wikipedia, the free encyclopedia
https://en.wikipedia.org/wiki/Boredom
 
A souvenir seller appears bored as she waits for customers

In conventional usage, boredom, ennui, or tedium is an emotional and occasionally psychological state experienced when an individual is left without anything in particular to do, is listlessness and dissatisfaction arising from a lack of occupation or excitement, is not interested in their surroundings, or feels that a day or period is dull or tedious. It is also understood by scholars as a modern phenomenon which has a cultural dimension. "There is no universally accepted definition of boredom. But whatever it is, researchers argue, it is not simply another name for depression or apathy. It seems to be a specific mental state that people find unpleasant—a lack of stimulation that leaves them craving relief, with a host of behavioral, medical and social consequences." According to BBC News, boredom "...can be a dangerous and disruptive state of mind that damages your health"; yet research "...suggest[s] that without boredom we couldn't achieve our creative feats."

In Experience Without Qualities: Boredom and Modernity, Elizabeth Goodstein traces the modern discourse on boredom through literary, philosophical, and sociological texts to find that as "a discursively articulated phenomenon...boredom is at once objective and subjective, emotion and intellectualization—not just a response to the modern world, but also a historically constituted strategy for coping with its discontents." In both conceptions, boredom has to do fundamentally with an experience of time—such as experiencing the slowness of time—and problems of meaning.

Etymology and terminology

The expression to be a bore had been used in print in the sense of "to be tiresome or dull" since 1768 at the latest. The expression "boredom" means "state of being bored," 1852, from bore (v.1) + -dom. It also has been employed in a sense "bores as a class" (1883) and "practice of being a bore" (1864, a sense properly belonging to boreism, 1833). The word "bore" as a noun meaning a "thing which causes ennui or annoyance" is attested to since 1778; "of persons by 1812". The noun "bore" comes from the verb "bore", which had the meaning "[to] be tiresome or dull" first attested [in] 1768, a vogue word c. 1780–81 according to Grose (1785); possibly a figurative extension of "to move forward slowly and persistently, as a [hole-] boring tool does." A popular misconception is that Charles Dickens coined the term "boredom" in his work Bleak House, published in 1853. The word, however, has been attested since at least 1829 in an issue of the publication The Albion.

The French term for boredom, ennui, is sometimes used in English as well, at least since 1778. The term ennui was first used "as a French word in English;" in the 1660s and it was "nativized by 1758". The term ennui comes "from French ennui, from Old French enui "annoyance" (13c.), [a] back-formation from enoiier, anuier. "The German word for "boredom" expresses this: Langeweile, a compound made of lange "long" and Weile "while", which is in line with the common perception that when one is bored, time passes "tortuously" slowly.

Psychology

Boredom by Gaston de La Touche, 1893
 
A girl looking bored

Different scholars use different definitions of boredom, which complicates research. Boredom has been defined by Cynthia D. Fisher in terms of its main central psychological processes: "an unpleasant, transient affective state in which the individual feels a pervasive lack of interest and difficulty concentrating on the current activity." Mark Leary et al. describe boredom as "an affective experience associated with cognitive attentional processes." Robert Plutchik characterized boredom as a mild form of disgust. In positive psychology, boredom is described as a response to a moderate challenge for which the subject has more than enough skill.

There are three types of boredom, all of which involve problems of engagement of attention. These include times when humans are prevented from engaging in wanted activity, when humans are forced to engage in unwanted activity, or when people are simply unable for some other reason to maintain engagement in an activity. Boredom proneness is a tendency to experience boredom of all types. This is typically assessed by the Boredom Proneness Scale. Recent research has found that boredom proneness is clearly and consistently associated with failures of attention. Boredom and its proneness are both theoretically and empirically linked to depression and similar symptoms. Nonetheless, boredom proneness has been found to be as strongly correlated with attentional lapses as with depression. Although boredom is often viewed as a trivial and mild irritant, proneness to boredom has been linked to a very diverse range of possible psychological, physical, educational, and social problems.

Absent-mindedness is where a person shows inattentive or forgetful behaviour. Absent-mindedness is a mental condition in which the subject experiences low levels of attention and frequent distraction. Absent-mindedness is not a diagnosed condition, but rather a symptom of boredom and sleepiness which people experience in their daily lives. People who are absent-minded tend to show signs of memory lapse and weak recollection of recently occurring events. This can usually be a result of a variety of other conditions often diagnosed by clinicians such as attention deficit hyperactivity disorder and depression. In addition to absent-mindedness leading to an array of consequences affecting daily life, it can have as more severe, long-term problems.

Physical health

Lethargy is a state of tiredness, weariness, fatigue, or lack of energy. It can be accompanied by depression, decreased motivation, or apathy. Lethargy can be a normal response to boredom, inadequate sleep, overexertion, overworking, stress, lack of exercise, or a symptom of a disorder. When part of a normal response, lethargy often resolves with rest, adequate sleep, decreased stress, and good nutrition.

Philosophy

Boredom is a condition characterized by perception of one's environment as dull, tedious, and lacking in stimulation. This can result from leisure and a lack of aesthetic interests. Labor and art may be alienated and passive, or immersed in tedium. There is an inherent anxiety in boredom; people will expend considerable effort to prevent or remedy it, yet in many circumstances, it is accepted as suffering to be endured. Common passive ways to escape boredom are to sleep or to think creative thoughts (daydream). Typical active solutions consist in an intentional activity of some sort, often something new, as familiarity and repetition lead to the tedious.

1916 Rea Irvin illustration depicting a bore putting her audience to sleep

During the fin de siècle, the French term for the end of the 19th century in the West, some of the cultural hallmarks included "ennui", cynicism, pessimism, and "...a widespread belief that civilization leads to decadence."

Boredom also plays a role in existentialist thought. Søren Kierkegaard and Friedrich Nietzsche were two of the first philosophers considered fundamental to the existentialist movement. Like Pascal, they were interested in people's quiet struggle with the apparent meaninglessness of life and the use of diversion to escape from boredom. Kierkegaard's Either/Or describes the rotation method, a method used by higher-level aesthetes in order to avoid boredom. The method is an essential hedonistic aspect of the aesthetic way of life. For the aesthete, one constantly changes what one is doing in order to maximize the enjoyment and pleasure derived from each activity.

In contexts where one is confined, spatially or otherwise, boredom may be met with various religious activities, not because religion would want to associate itself with tedium, but rather, partly because boredom may be taken as the essential human condition, to which God, wisdom, or morality are the ultimate answers. Many existentialist philosophers, like Arthur Schopenhauer, espouse this view. This view of religiosity among boredom does affect how often people are bored. People who had a higher religiosity while performing boring tasks reported less boredom than people of less religiosity. People performing the meaningless task had to search less for meaning.

Martin Heidegger wrote about boredom in two texts available in English, in the 1929/30 semester lecture course The Fundamental Concepts of Metaphysics, and again in the essay What is Metaphysics? published in the same year. In the lecture, Heidegger included about 100 pages on boredom, probably the most extensive philosophical treatment ever of the subject. He focused on waiting at railway stations in particular as a major context of boredom. Søren Kierkegaard remarks in Either/Or that "patience cannot be depicted" visually, since there is a sense that any immediate moment of life may be fundamentally tedious.

Blaise Pascal in the Pensées discusses the human condition in saying "we seek rest in a struggle against some obstacles. And when we have overcome these, rest proves unbearable because of the boredom it produces", and later states that "only an infinite and immutable object—that is, God himself—can fill this infinite abyss."

Without stimulus or focus, the individual is confronted with nothingness, the meaninglessness of existence, and experiences existential anxiety. Heidegger states this idea as follows: "Profound boredom, drifting here and there in the abysses of our existence like a muffling fog, removes all things and men and oneself along with it into a remarkable indifference. This boredom reveals being as a whole." Schopenhauer used the existence of boredom in an attempt to prove the vanity of human existence, stating, "...for if life, in the desire for which our essence and existence consists, possessed in itself a positive value and real content, there would be no such thing as boredom: mere existence would fulfil and satisfy us."

Erich Fromm and other thinkers of critical theory speak of boredom as a common psychological response to industrial society, where people are required to engage in alienated labor. According to Fromm, boredom is "perhaps the most important source of aggression and destructiveness today." For Fromm, the search for thrills and novelty that characterizes consumer culture are not solutions to boredom, but mere distractions from boredom which, he argues, continues unconsciously. Above and beyond taste and character, the universal case of boredom consists in any instance of waiting, as Heidegger noted, such as in line, for someone else to arrive or finish a task, or while one is travelling somewhere. The automobile requires fast reflexes, making its operator busy and hence, perhaps for other reasons as well, making the ride more tedious despite being over sooner.

Interestingly, in some Nguni languages such as Zulu, boredom and loneliness are represented by the same word (isizungu). This adds a new dimension to the oft-quoted definition of ubuntu: "A person is a person through other people".

Causes and effects

Although it has not been widely studied, research on boredom suggests that boredom is a major factor impacting diverse areas of a person's life. People ranked low on a boredom-proneness scale were found to have better performance in a wide variety of aspects of their lives, including career, education, and autonomy. Boredom can be a symptom of clinical depression. Boredom can be a form of learned helplessness, a phenomenon closely related to depression. Some philosophies of parenting propose that if children are raised in an environment devoid of stimuli, and are not allowed or encouraged to interact with their environment, they will fail to develop the mental capacities to do so.

In a learning environment, a common cause of boredom is lack of understanding; for instance, if one is not following or connecting to the material in a class or lecture, it will usually seem boring. However, the opposite can also be true; something that is too easily understood, simple or transparent, can also be boring. Boredom is often inversely related to learning, and in school it may be a sign that a student is not challenged enough, or too challenged. An activity that is predictable to the students is likely to bore them.

A 1989 study indicated that an individual's impression of boredom may be influenced by the individual's degree of attention, as a higher acoustic level of distraction from the environment correlated with higher reportings of boredom. Boredom has been studied as being related to drug abuse among teens. Boredom has been proposed as a cause of pathological gambling behavior. A study found results consistent with the hypothesis that pathological gamblers seek stimulation to avoid states of boredom and depression. It has been suggested that boredom has an evolutionary basis that encourages humans to seek out new challenges. It may influence human learning and ingenuity.

Some recent studies have suggested that boredom may have some positive effects. A low-stimulus environment may lead to increased creativity and may set the stage for a "eureka moment".

In the workplace

Boreout is a management theory that posits that lack of work, boredom, and consequent lack of satisfaction are a common malaise affecting individuals working in modern organizations, especially in office-based white collar jobs. This theory was first expounded in 2007 in Diagnose Boreout, a book by Peter Werder and Philippe Rothlin, two Swiss business consultants. They claim the absence of meaningful tasks, rather than the presence of stress, is many workers' chief problem.

A "banishment room" (also known as a "chasing-out-room" and a "boredom room") is a modern employee exit management strategy whereby employees are transferred to a department where they are assigned meaningless work until they become disheartened enough to quit. Since the resignation is voluntary, the employee would not be eligible for certain benefits. The legality and ethics of the practice is questionable and may be construed as constructive dismissal by the courts in some regions.

In popular culture

"Meh" is an interjection used as an expression of indifference or boredom. It may also mean "be it as it may". It is often regarded as a verbal shrug of the shoulders. The use of the term "meh" shows that the speaker is apathetic, uninterested, or indifferent to the question or subject at hand. It is occasionally used as an adjective, meaning something is mediocre or unremarkable.

Superfluous man

A superfluous man (Eugene Onegin) idly polishing his fingernails. Illustration by Elena Samokysh-Sudkovskaya, 1908.
 

The superfluous man (Russian: лишний человек, lishniy chelovek) is an 1840s and 1850s Russian literary concept derived from the Byronic hero. It refers to an individual, perhaps talented and capable, who does not fit into social norms. In most cases, this person is born into wealth and privilege. Typical characteristics are disregard for social values, cynicism, and existential boredom; typical behaviors are gambling, drinking, smoking, sexual intrigues, and duels. He is often unempathetic and carelessly distresses others with his actions.

Existentialist fiction

The bored antihero became prominent in early 20th century existentialist works such as Franz Kafka's The Metamorphosis (1915), Jean-Paul Sartre's La Nausée (French for 'Nausea') (1938), and Albert Camus' L'Étranger (French for 'The Stranger') (1942). The protagonist in these works is an indecisive central character who drifts through his life and is marked by ennui, angst, and alienation.

Grunge lit

Grunge lit is an Australian literary genre of fictional or semi-autobiographical writing in the early 1990s about young adults living in an "inner cit[y]" "...world of disintegrating futures where the only relief from...boredom was through a nihilistic pursuit of sex, violence, drugs and alcohol". Often the central characters are disfranchised, lacking drive and determination beyond the desire to satisfy their basic needs. It was typically written by "new, young authors" who examined "gritty, dirty, real existences" of everyday characters. It has been described as both a sub-set of dirty realism and an offshoot of Generation X literature. Stuart Glover states that the term "grunge lit" takes the term "grunge" from the "late 80s and early 90s—...Seattle [grunge] bands". Glover states that the term "grunge lit" was mainly a marketing term used by publishing companies; he states that most of the authors who have been categorized as "grunge lit" writers reject the label.

Subjective well-being

From Wikipedia, the free encyclopedia
Personal wellbeing in the UK 2012–13

Subjective well-being (SWB) is a self-reported measure of well-being, typically obtained by questionnaire.

Ed Diener developed a tripartite model of subjective well-being in 1984, which describes how people experience the quality of their lives and includes both emotional reactions and cognitive judgments. It posits "three distinct but often related components of wellbeing: frequent positive affect, infrequent negative affect, and cognitive evaluations such as life satisfaction." Subjective well-being is an overarching ideology that encompasses such things as "high levels of pleasant emotions and moods, low levels of negative emotions and moods, and high life-satisfaction."

SWB therefore encompasses moods and emotions as well as evaluations of one's satisfaction with general and specific areas of one's life. SWB is one definition of happiness.

Although SWB tends to be stable over the time and is strongly related to personality traits, the emotional component of SWB can be impacted by situations; for example, the onset of the COVID-19 outbreak, lowered emotional well-being by 74%. There is evidence that health and SWB may mutually influence each other, as good health tends to be associated with greater happiness, and a number of studies have found that positive emotions and optimism can have a beneficial influence on health.

Construction of SWB

Diener argued that the various components of SWB represent distinct constructs that need to be understood separately, even though they are closely related. Hence, SWB may be considered "a general area of scientific interest rather than a single specific construct". Due to the specific focus on the subjective aspects of well-being, definitions of SWB typically exclude objective conditions such as material conditions or health, although these can influence ratings of SWB. Definitions of SWB therefore focus on how a person evaluates his/her own life, including emotional experiences of pleasure versus pain in response to specific events and cognitive evaluations of what a person considers a good life. Components of SWB relating to affect include positive affect (experiencing pleasant emotions and moods) and low negative affect (experiencing unpleasant, distressing emotions and moods), as well as "overall affect" or "hedonic balance", defined as the overall equilibrium between positive and negative affect, and usually measured as the difference between the two. High positive affect and low negative affect are often highly correlated, but not always.

Components of SWB

There are three components of SWB: affect (hedonic measures), life satisfaction (cognitive measures), and eudaimonia (a sense of meaning and purpose).

Affect

Affect refers to the emotions, moods, and feelings a person has. These can be all positive, all negative, or a combination of both positive and negative. Some research shows also that feelings of reward are separate from positive and negative affect.

Life satisfaction

Life satisfaction (global judgments of one's life) and satisfaction with specific life domains (e.g. work satisfaction) are considered cognitive components of SWB. The term "happiness" is sometimes used in regards to SWB and has been defined variously as "satisfaction of desires and goals" (therefore related to life satisfaction), as a "preponderance of positive over negative affect" (therefore related to emotional components of SWB), as "contentment", and as a "consistent, optimistic mood state" and may imply an affective evaluation of one's life as a whole. Life satisfaction can also be known as the "stable" component in one's life. Affective concepts of SWB can be considered in terms of momentary emotional states as well as in terms of longer-term moods and tendencies (i.e. how much positive and/or negative affect a person generally experiences over any given period of time). Life satisfaction and in some research happiness are typically considered over long durations, up to one's lifetime. "Quality of life" has also been studied as a conceptualization of SWB. Although its exact definition varies, it is usually measured as an aggregation of well-being across several life domains and may include both subjective and objective components.

Eudaimonia

Eudaimonic measures seek to quantify traits like virtue and wisdom as well as concepts related to fulfilling our potential such as meaning, purpose, and flourishing. Eudaimonic measures are often regarded as a core component of SWB, particularly in the field of positive psychology. However, it is unclear whether measures of meaning are really measures of wellbeing and little data has been collected on them.

Measurement

Life satisfaction and Affect balance are generally measured separately and independently.

  • Life satisfaction is generally measured using a self-report method. A common measurement for life satisfaction is questionnaires.
  • Affective balance is also generally measured using a self-report method. An example of a measurement of affective balance is the PANAS (Positive Affect Negative Affect Schedule).

Sometimes a single SWB question attempts to capture an overall picture. For example, the World Happiness Report uses a Cantril ladder survey, in which respondents are asked to think of a ladder, with the best possible life for them being a 10, and the worst possible life being a 0, and are then asked to rate their own current lives on that 0 to 10 scale.

The issue with the such measurements of life satisfaction and affective balance is that they are self-reports. The problem with self-reports is that the participants may be lying or at least not telling the whole truth on the questionnaires. Participants may be lying or holding back from revealing certain things because they are either embarrassed or they may be filling in what they believe the researcher wants to see in the results. To gain more accurate results, other methods of measurement have been used to determine one's SWB.

Another way to corroborate or confirm that the self-report results are accurate is through informant reports. Informant reports are given to the participant's closest friends and family and they are asked to fill out either a survey or a form asking about the participants mood, emotions, and overall lifestyle. The participant may write in the self-report that they are very happy, however that participant's friends and family record that he/she is always depressed. This would obviously be a contradiction in results which would ultimately lead to inaccurate results.

Another method of gaining a better understanding of the true results is through ESM, or the Experience Sampling Method. In this measure, participants are given a beeper/pager that will randomly ring throughout the day. Whenever the beeper/pager sounds, the participant will stop what he/she is doing and record the activity they are currently engaged in and their current mood and feelings. Tracking this over a period of a week or a month will give researchers a better understanding of the true emotions, moods, and feelings the participant is experiencing, and how these factors interact with other thoughts and behaviors. A third measurement to ensure validity is the Day Reconstruction Method. In this measure, participants fill out a diary of the previous days’ activities. The participant is then asked to describe each activity and provide a report of how they were feeling, what mood they were experiencing, and any emotions that surfaced. Thus to ensure valid results, a researcher may tend to use self-reports along with another form of measurement mentioned above. Someone with a high level of life satisfaction and a positive affective balance is said to have a high level of SWB.

Theories

Theories of the causes of SWB tend to emphasize either top-down or bottom-up influences.

Top-down perspective

In the top-down view, global features of personality influence the way a person perceives events. Individuals may therefore have a global tendency to perceive life in a consistently positive or negative manner, depending on their stable personality traits. Top-down theories of SWB suggest that people have a genetic predisposition to be happy or unhappy and this predisposition determines their SWB "setpoint". Set Point theory implies that a person's baseline or equilibrium level of SWB is a consequence of hereditary characteristics and therefore, almost entirely predetermined at birth. Evidence for this genetic predisposition derives from behavior-genetic studies that have found that positive and negative affectivity each have high heritability (40% and 55% respectively in one study). Numerous twin studies confirm the notion of set point theory, however, they do not rule out the possibility that is it possible for individuals to experience long term changes in SWB.

Diener et al. note that heritability studies are limited in that they describe long-term SWB in a sample of people in a modern western society but may not be applicable to more extreme environments that might influence SWB and do not provide absolute indicators of genetic effects. Additionally, heritability estimates are inconsistent across studies.

Further evidence for a genetically influenced predisposition to SWB comes from findings that personality has a large influence on long-term SWB. This has led to the dynamic equilibrium model of SWB. This model proposes that personality provides a baseline for emotional responses. External events may move people away from the baseline, sometimes dramatically, but these movements tend to be of limited duration, with most people returning to their baseline eventually.

Bottom-up perspective

From a bottom-up perspective, happiness is created from happy experiences. Bottom-up influences include external events, and broad situational and demographic factors, including health and marital status. Bottom-up approaches are based on the idea that there are universal basic human needs and that happiness results from their fulfilment. In support of this view, there is evidence that daily pleasurable events are associated with increased positive affect, and daily unpleasant events or hassles are associated with increased negative affect.

However, research suggests that external events account for a much smaller proportion of the variance in self-reports of SWB than top-down factors, such as personality. A theory proposed to explain the limited impact of external events on SWB is hedonic adaptation. Based originally on the concept of a "hedonic treadmill", this theory proposes that positive or negative external events temporarily increase or decrease feelings of SWB, but as time passes people tend to become habituated to their circumstances and have a tendency to return to a personal SWB "setpoint" or baseline level.

The hedonic treadmill theory originally proposed that most people return to a neutral level of SWB (i.e. neither happy nor unhappy) as they habituate to events. However, subsequent research has shown that for most people, the baseline level of SWB is at least mildly positive, as most people tend to report being at least somewhat happy in general and tend to experience positive mood when no adverse events are occurring. Additional refinements to this theory have shown that people do not adapt to all life events equally, as people tend to adapt rapidly to some events (e.g. imprisonment), slowly to others (e.g. the death of a loved one), and not at all to others (e.g. noise and sex).

Factors

Personality and genetics

A number of studies have found that SWB constructs are strongly associated with a range of personality traits, including those in the five factor model. Findings from numerous personality studies show that genetics account for 20–48% of the variance in the Five-Factor Model and the variance in subjective well-being is also heritable. Specifically, neuroticism predicts poorer subjective well-being whilst extraversion, agreeableness, conscientiousness and openness to experience tend to predict higher subjective well-being. A Meta-analyses found that neuroticism, extraversion, agreeableness, and conscientiousness were significantly related to all facets of SWB examined (positive, negative, and overall affect; happiness; life satisfaction; and quality of life). Meta-analytic research shows that neuroticism is the strongest predictor of overall SWB and is the strongest predictor of negative affect.

A large number of personality traits are related to SWB constructs, although intelligence has negligible relationships. Positive affect is most strongly predicted by extraversion, to a lesser extent agreeableness, and more weakly by openness to experience. Happiness was most strongly predicted by extraversion, and also strongly predicted by neuroticism, and to a lesser extent by the other three factors. Life satisfaction was significantly predicted by neuroticism, extraversion, agreeableness, and conscientiousness. Quality of life was very strongly predicted by neuroticism, and also strongly predicted by extraversion and conscientiousness, and to a modest extent by agreeableness and openness to experience. One study found that subjective well-being was genetically indistinct from personality traits, especially those that reflected emotional stability (low Neuroticism), and social and physical activity (high Extraversion), and constraint (high Conscientiousness).

DeNeve (1999) argued that there are three trends in the relationship between personality and SWB. Firstly, SWB is closely tied to traits associated with emotional tendencies (emotional stability, positive affectivity, and tension). Secondly, relationship enhancing traits (e.g. trust, affiliation) are important for subjective well-being. Happy people tend to have strong relationships and be good at fostering them. Thirdly, the way people think about and explain events is important for subjective well-being. Appraising events in an optimistic fashion, having a sense of control, and making active coping efforts facilitates subjective well-being. Trust, a trait substantially related to SWB, as opposed to cynicism involves making positive rather than negative attributions about others. Making positive, optimistic attributions rather than negative pessimistic ones facilitates subjective well-being.

The related trait of eudaimonia or psychological well-being, is also heritable. Evidence from one study supports 5 independent genetic mechanisms underlying the Ryff facets of psychological well-being, leading to a genetic construct of eudaimonia in terms of general self-control, and four subsidiary biological mechanisms enabling the psychological capabilities of purpose, agency, growth, and positive social relations.

Social influences

A person's level of subjective well-being is determined by many different factors and social influences prove to be a strong one. Results from the famous Framingham Heart Study indicate that friends three degrees of separation away (that is, friends of friends of friends) can affect a person's happiness. From abstract: "A friend who lives within a mile (about 1.6 km) and who becomes happy increases the probability that a person is happy by 25%."

Family

Research has not demonstrated that there are significant differences in subjective well-being between childless couples and couples with children. A research study by Pollmann-Schult (2014) found that when holding finances and time costs constant, parents are happier and show increased life satisfaction than non-parents.

Wealth

Research indicates that wealth is related to many positive outcomes in life. Such outcomes include: improved health and mental health, greater longevity, lower rates of infant mortality, experience fewer stressful life events, and less frequently the victims of violent crimes However, research suggests that wealth has a smaller impact on SWB than people generally think, even though higher incomes do correlate substantially with life satisfaction reports.

The relative influence of wealth together with other material components on overall subjective well-being of a person is being studied through new research. The Well-being Project at Human Science Lab investigates how material well-being and perceptual well-being works as relative determinants in conditioning our mind for positive emotions.

In a study done by Aknin, Norton, & Dunn (2009), researchers asked participants from across the income spectrum to report their own happiness and to predict the happiness of others and themselves at different income levels. In study 1, predicted happiness ranged between 2.4 and 7.9, and actual happiness ranged between 5.2 and 7.7. In study 2, predicted happiness ranged between 15-80 and actual happiness ranged between 50 and 80. These findings show that people believe that money does more for happiness than it really does. However, some research indicates that while socioeconomic measures of status do not correspond to greater happiness, measures of sociometric status (status compared to people encountered face-to-face on a daily basis) do correlate to increased subjective well-being, above and beyond the effects of extroversion and other factors.

The Easterlin Paradox also suggests that there is no connection between a society's economic development and its average level of happiness. Through time, the Easterlin has looked at the relationship between happiness and gross domestic product (GDP) across countries and within countries. There are three different phenomena to look at when examining the connection between money and Subjective well-being; rising GDP within a country, relative income within a country, and differences in GDP between countries.

More specifically, when making comparisons between countries, a principle called the Diminishing Marginal Utility of Income (DMUI) stands strong. Veenhoven (1991) said, "[W]e not only see a clear positive relationship [between happiness and GNP per capita], but also a curvilinear pattern; which suggest that wealth is subject to a law of diminishing happiness returns." Meaning a $1,000 increase in real income, becomes progressively smaller the higher the initial level of income, having less of an impact on subjective well-being. Easterlin (1995) proved that the DMUI is true when comparing countries, but not when looking at rising gross domestic product within countries.

Health

There are substantial positive associations between health and SWB so that people who rate their general health as "good" or "excellent" tend to experience better SWB compared to those who rate their health as "fair" or "poor". A meta-analysis found that self-ratings of general health were more strongly related to SWB than physician ratings of health. The relationship between health and SWB may be bidirectional. There is evidence that good subjective well-being contributes to better health. A review of longitudinal studies found that measures of baseline subjective well-being constructs such as optimism and positive affect predicted longer-term health status and mortality. Conversely, a number of studies found that baseline depression predicted poorer longer-term health status and mortality. Baseline health may well have a causal influence on subjective well-being so causality is difficult to establish. A number of studies found that positive emotions and optimism had a beneficial impact on cardiovascular health and on immune functioning. Changes in mood are also known to be associated with changes in immune and cardiovascular response. There is evidence that interventions that are successful in improving subjective well-being can have beneficial effects on aspects of health. For example, meditation and relaxation training have been found to increase positive affect and to reduce blood pressure. The effect of specific types of subjective well-being is not entirely clear. For example, how durable the effects of mood and emotions on health are remains unclear. Whether some types of subjective well-being predict health independently of others is also unclear. Meditation has the power to increase happiness because it can improve self-confidence and reduces anxiety, which increases your well-being. Cultivating personal strengths and resources, like humour, social/animal company, and daily occupations, also appears to help people preserve acceptable levels of SWB despite the presence of symptoms of depression, anxiety, and stress.

Research suggests that probing a patient's happiness is one of the most important things a doctor can do to predict that patient's health and longevity. In health-conscious modern societies, most people overlook the emotions as a vital component of one's health, while over focusing on diet and exercise. According to Diener & Biswas-Diener, people who are happy become less sick than people who are unhappy. There are three types of health: morbidity, survival, and longevity. Evidence suggests that all three can be improved through happiness:

  1. Morbidity, simply put, is whether or not someone develops a serious illness, such as the flu or cancer. In a 30-year longitudinal study, participants who were high in positive emotions were found to have lower rates of many health problems. Some of these illnesses/problems include lower death rates from heart disease, suicide, accidents, homicides, mental illnesses, drug dependency, and liver disease related to alcoholism. Additionally, results showed that depressed participants were more likely to have heart attacks and recurrences of heart attacks when compared to happy people.
  2. Survival is the term used for what happens to a person after he/she has already developed or contracted a serious illness. Although happiness has been shown to increase health, with survival, this may not be the case. Survival may be the only area of health that evidence suggests happiness may actually be sometimes detrimental. It is unclear why exactly research results suggest this is the case, however Diener & Biswas-Diener offer an explanation. It is possible that happy people fail to report symptoms of the illness, which can ultimately lead to no treatment or inadequate treatment. Another possible reason may be that happy people tend to be optimistic, leading them to take their symptoms too lightly, seek treatment too late, and/or follow the doctor's instructions half-heartedly. And lastly, Diener & Biswas-Diener suggest that people with serious illnesses may be more likely to choose to live out the rest of their days without painful or invasive treatments.
  3. Longevity, the third area of health, is measured by an individual's age of death. Head researcher Deborah Danner of the University of Kentucky researched links between an individual's happiness and that individual's longevity. Danner recruited 180 Catholic nuns from a nearby convent as the participants of her study. She chose nuns because they live very similar lives. This eliminates many confounding variables that might be present in other samples, which can lead to inaccurate results. Such confounding variables could include substance use, diet, and sexual risk-taking. Since there are few differences among the nuns as far as the confounding variables, this sample offered the best option to match a controlled laboratory setting. Results showed that nuns who were considered happy or positive in their manner and language on average lived 10 years longer than the nuns who were considered unhappy or negative in their manner and language. A follow-up study by health researcher Sarah Pressman examined 96 famous psychologists to determine if similar results from the nun research would be seen as well. Pressman's results showed that the positive or happy psychologists lived, on average, 6 years longer. The psychologists who were considered negative or unhappy lived, on average, 5 years less.

Physical characteristics

A positive relationship has been found between the volume of gray matter in the right precuneus area of the brain, and the subject's subjective happiness score. A six-week mindfulness based intervention was found to correlate with a significant gray matter increase within the precuneus.

Leisure

There are a number of domains that are thought to contribute to subjective well-being. In a study by Hribernik and Mussap (2010), leisure satisfaction was found to predict unique variance in life satisfaction, supporting its inclusion as a distinct life domain contributing to subjective well-being. Additionally, relationship status interacted with age group and gender on differences in leisure satisfaction. The relationship between leisure satisfaction and life satisfaction, however, was reduced when considering the impact of core affect (underlying mood state). This suggests that leisure satisfaction may primarily be influenced by an individual's subjective well-being level as represented by core affect. This has implications for possible limitations in the extent to which leisure satisfaction may be improved beyond pre-existing levels of well-being and mood in individuals.

Cultural variations

Although all cultures seem to value happiness, cultures vary in how they define happiness. There is also evidence that people in more individualistic cultures tend to rate themselves as higher in subjective well-being compared to people in more collectivistic cultures.

In Western cultures, predictors of happiness include elements that support personal independence, a sense of personal agency, and self-expression. In Eastern cultures, predictors of happiness focus on an interdependent self that is inseparable from significant others. Compared to people in individualistic cultures, people in collectivistic cultures are more likely to base their judgments of life satisfaction on how significant others appraise their life than on the balance of inner emotions experienced as pleasant versus unpleasant. Pleasant emotional experiences have a stronger social component in East Asian cultures compared to Western ones. For example, people in Japan are more likely to associate happiness with interpersonally engaging emotions (such as friendly feelings), whereas people in the United States are more likely to associate happiness with interpersonally disengaging emotions (pride, for example). There are also cultural differences in motives and goals associated with happiness. For example, Asian Americans tend to experience greater happiness after achieving goals that are pleasing to or approved of by significant others compared to European Americans. There is also evidence that high self-esteem, a sense of personal control and a consistent sense of identity relate more strongly to SWB in Western cultures than they do in Eastern ones. However, this is not to say that these things are unimportant to SWB in Eastern cultures. Research has found that even within Eastern cultures, people with high self-esteem and a more consistent sense of identity are somewhat happier than those who are low in these characteristics. There is no evidence that low self-esteem and so on are actually beneficial to SWB in any known culture.

A large body of research evidence has confirmed that people in individualistic societies report higher levels of happiness than people in collectivistic ones and that socioeconomic factors alone are insufficient to explain this difference. In addition to political and economic differences, individualistic versus collectivistic nations reliably differ in a variety of psychological characteristics that are related to SWB, such as emotion norms and attitudes to the expression of individual needs. Collectivistic cultures are based around the belief that the individual exists for the benefit of the larger social unit, whereas more individualistic cultures assume the opposite. Collectivistic cultures emphasize maintaining social order and harmony and therefore expect members to suppress their personal desires when necessary in order to promote collective interests. Such cultures therefore consider self-regulation more important than self-expression or than individual rights. Individualistic cultures by contrast emphasize the inalienable value of each person and expect individuals to become self-directive and self-sufficient. Although people in collectivistic cultures may gain happiness from the social approval they receive from suppressing self-interest, research seems to suggest that self-expression produces a greater happiness "payoff" compared to seeking approval outside oneself.

Despite westerners reporting higher levels of subjective well-being than easterners, they also have more frequent reports of depression. The differing beliefs on self-expression help explain what may at first seem paradoxical. Westerners tend to encourage individual expression, which leads to a greater focus on one's own emotions. This increased self-awareness combines with the normative belief that joy should be more common than sadness. People living under these conditions can catastrophize their own negative emotions; feeling increased sadness over the fact that they are either not currently happy or frequently happy. Easterners tend to be more concerned about their collective's feelings over their own individual feelings. They do not typically catastrophize their sadness, and learn to brush it off.

Positive psychology

Positive psychology is particularly concerned with the study of SWB. Positive psychology was founded by Seligman and Csikszentmihalyi (2000) who identified that psychology is not just the study of pathology, weakness, and damage; but it is also the study of strength and virtue. Researchers in positive psychology have pointed out that in almost every culture studied the pursuit of happiness is regarded as one of the most valued goals in life. Understanding individual differences in SWB is of key interest in positive psychology, particularly the issue of why some people are happier than others. Some people continue to be happy in the face of adversity whereas others are chronically unhappy at the best of times.

Positive psychology has investigated how people might improve their level of SWB and maintain these improvements over the longer term, rather than returning to baseline. Lyubomirsky (2001) argued that SWB is influenced by a combination of personality/genetics (studies have found that genetic influences usually account for 35-50% of the variance in happiness measures), external circumstances, and activities that affect SWB. She argued that changing one's external circumstances tends to have only a temporary effect on SWB, whereas engaging in activities (mental and/or physical) that enhance SWB can lead to more lasting improvements in SWB.

According to Sonja Lyubomirsky the determinants of happiness are a combination of a person's genetic set-point, intentional activities and life circumstances.

Use in happiness economics

SWB is often used in appraising the wellbeing of populations.

Life satisfaction

 From Wikipedia, the free encyclopedia

Life satisfaction is a measure of a person's well-being, assessed in terms of mood, relationship satisfaction, achieved goals, self-concepts, and self-perceived ability to cope with life. Life satisfaction involves a favorable attitude towards one's life—rather than an assessment of current feelings. Life satisfaction has been measured in relation to economic standing, degree of education, experiences, residence, and other factors.

Life satisfaction is a key part of subjective well-being. Many factors influence subjective well-being and life satisfaction. Socio-demographic factors include gender, age, marital status, income, and education. Psychosocial factors include health and illness, functional ability, activity level, and social relationships.

People tend to gain life satisfaction as they get older.

Factors affecting life satisfaction

Personality

A meta-analysis using The Big Five personality model found that, among the Big Five, low neuroticism was the strongest predictor of life satisfaction. Openness to experience also predicts life satisfaction.

Apart from the Big Five model, a person's chronotype correlates with life satisfaction; morning-oriented people ("larks") showed higher life satisfaction than evening-oriented individuals ("owls").

Socialization also affects life satisfaction. Socially engaged people tend to be more satisfied with life.

An individual's genes affect their life satisfaction, so life satisfaction is partly heritable. One study found no significant differences between males and females in terms of the heritability of life satisfaction.

Self-esteem

Several studies have shown that self-esteem is a strong predictor of life satisfaction.

Outlook on life

An individual's mood and outlook on life greatly influence the perception of their life satisfaction. Two correlating emotions that may influence how people perceive their lives are hope and optimism. Both of these emotions consist of cognitive processes that are usually oriented towards the perception and reaching of goals. Additionally, optimism is linked to higher life satisfaction, whereas pessimism is related to symptoms of depression.

According to Martin Seligman, the happier people are, the less they focus on the negative aspects of their lives. Happier people also have a greater tendency to like other people, which promotes a happier environment. This correlates to a higher level of the person's satisfaction with their life, due to the notion that constructiveness with others can positively influence life satisfaction. However, others have found that life satisfaction is compatible with profoundly negative emotional states like depression.

In a study carried out by Juan Pedro Serrano, José Miguel Latorre, Margaret Gatz, and Juan Montanes from the department of psychology at Universidad de Castilla-La Mancha, researchers used life-review therapy with 43 older adults. The test they used was designed to measure participants' ability to recall a specific memory in response to a cue word while being timed. Thirty cue words; including five words classified as 'positive' (e.g., funny, lucky, passionate, happy, hopeful), five as 'negative' (unsuccessful, unhappy, sad, abandoned, gloomy), and five as 'neutral' (work, city, home, shoes, family); were presented orally in a fixed, alternating order to each member of a focus group. To ensure that the participants understood the instructions, examples were provided of both 'general' memories (e.g., summers in the city) and 'specific' memories (e.g., the day I got married). For each cue word, participants were asked to share a memory evoked by that word. The memory had to be of an event that should have occurred onlyonce, at a particular time and place and lasted no longer than a day. If the person could not recall a memory within 30 seconds, then that cue instance was not counted. Two psychologists served as raters and independently scored the responses of each participant. Each memory was tagged either as 'specific'—if the recalled event lasted no more than one day—or, otherwise, as 'general'. The raters were not informed regarding the hypotheses of the study, the experimental (control) group's membership, nor the content of the pretest or post-test. The results of this study showed that with an increased specificity of memories, individuals showed decreased depression and hopelessness, as well as increased life satisfaction.

Age

A common view is that age and life satisfaction have a "U-shape", with life satisfaction declining towards middle age, and then rising as people get older. Other scholars have found that there is no general age trend in life satisfaction, arguing that Blanchflower and Oswald's work is misguided for including inappropriate control variables (which cannot affect how old someone is).

The psychologists Yuval Palgi and Dov Shmotkin (2009) studied people who were primarily in their nineties. This subject group was found to have thought highly of their past and present. But generally, the group thought lower of their future. These people were very satisfied with their life up until the point they were surveyed but knew that the end was near (and so were not quite as hopeful for the future). Intelligence is also a factor because life satisfaction grows as people become older; as they grow older, they become wiser and more knowledgeable, so they begin to see that life will be better and understand the important things in life more.

On the other hand, a study finds that adolescents have a lower level of life satisfaction than their older counterparts. This could be because many decisions are imminent, and an adolescent could be facing them for the first time in their life. Although many adolescents have insecurities about many aspects of their lives, satisfaction with friends stayed at a consistent level. This is hypothetically attributed to the amount one can identify with those in one's age group over other age groups. In this same study, researchers found that satisfaction with family decreased. This could be because more rules and regulations are typically implemented by parental figures, and adolescents tend to demonize those in control of them. Additionally, the same study reports that life satisfaction in terms of sexuality increased. This is because at this age, many adolescents reach sexual maturation, which can encourage them to find verification and satisfaction in the idea of a sexual partnership.

Life events and experiences

There are several factors that contribute towards and influence one's self-reported levels of life satisfaction, including one's unique life events and experiences. These include both acute events (e.g., death of a loved one) and chronic, daily experiences (e.g., ongoing family discord). In the book Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, Harvard lecturer Tal Ben-Shahar argues that happiness should be one's ultimate goal, the primary factor in evaluating alternative choices. As the subtitle implies, Happier recommends the pursuit of immediate joyful experience in ways that contributes to more long-term, meaningful satisfaction. Ben-Shahar further argues that pursuing genuine self-motivated goals, rather than just instant pleasure or selflessness in service of long-delayed enjoyment, results in an optimal combination of short- and long-term happiness.

Experiences are a significant predictor of the way that one views their external environment. There are several influences this can have on their world view, both generally and more specifically, such as the way they interact with others, the way they behave, and the way they view the world around them—all of which affect their life satisfaction. Someone who tends to see the world in a more negative light may have a completely different level of satisfaction than someone who is constantly admiring the beauty of their surroundings. People who are engaged with more stress on average can contribute to higher levels of self-report life satisfaction as long as they understand how to deal with their stress positively.

Seasonal effects

A recent study analyzes time-dependent rhythms in happiness, comparing life satisfaction by weekdays (weekend neurosis), days of the month (negative effects towards the end of the month), and year with gender and education and outlining the differences observed. Primarily within the winter months of the year, an onset of depression can affect one, called seasonal affective disorder (SAD). It is recurrent, beginning in the fall or winter months and remitting in the spring or summer. It is said that those who experience this disorder usually have a history of major depressive or bipolar disorder, which may be hereditary, having a family member affected as well.

Seasonal affective disorder is hypothesized to be caused by diminishing exposure to environmental light, which can lead to changes in levels of the neurotransmitter chemical serotonin. Diminishing active serotonin levels increases depressive symptoms. There are currently a few treatment therapies in order to help with seasonal affective disorder. The first line of therapy is light therapy. Light therapy involves exposure to bright, fluorescent lighting that acts to mimic outdoor light, counteracting the presumed effects of SAD. Due to the shifts in one's neurochemical levels, antidepressants are another form of therapy. Other than light therapy and antidepressants, there are several alternatives that involve agomelatine, melatonin, psychological interventions, as well as diet and lifestyle changes.

Research has found that the onset of SAD typically occurs between the ages of 20–30 years, but most affected people do not seek medical help. This could be due to the stigma of mental health issues. Many are afraid to state they are suffering and would rather hide it. This suggests that more education and acceptance might be needed to solve these issues.

Values

It is proposed that overall life satisfaction comes from within an individual based on the individual's values—associated with better physical health, higher performance, and stronger social relationships. How satisfied you are with your life is important for your well-being. For some, it is family, for others, it is love, and for others, it may be money or other material items; either way, it varies from one person to another. Economic materialism can be considered a value. Previous research found that materialistic individuals were predominantly male and that materialistic people also reported a lower life satisfaction level than their non-materialistic counterparts. The same is true of people who value money over helping other people; this is because the money they have can buy them the assets they deem valuable. Materialistic people are less satisfied with life because they constantly want more and more belongings, and once those belongings are obtained, they lose value, which in turn causes these people to want more belongings and the cycle continues. If these materialistic individuals do not have enough money to satisfy their cravings for more items, they become more dissatisfied. This has been referred to as a hedonic treadmill. Individuals reporting a high value on traditions and religion reported a higher level of life satisfaction. This is also true for reported routine churchgoers and people who pray frequently. Other individuals that reported higher levels of life satisfaction were people who valued creativity and people who valued respect for and from others – two more qualities seemingly not related to material goods. Because hard times come around and people often count on their peers and family to help them through, it is no surprise that a higher life satisfaction level was reported in people who had social support, whether it be friends, family, or church. The people who personally valued material items were found to be less satisfied overall in life as opposed to people who attached a higher amount of value in interpersonal relationships. In accordance with the findings above, it is also fair to say that the notion of how one values themselves plays a part in how someone considers their own life. People who take pride in themselves by staying mentally and physically fit have higher levels of life satisfaction purely due to the content of their day. These values come together in determining how somebody sees themselves in light of others.

Culture

Defining culture by reference to deeply engrained societal values and beliefs. Culture affects the subjective well-being. Well-being includes both general life satisfaction, and the relative balance of positive affect versus negative affect in daily life. Culture directs the attention to different sources of information for making life satisfaction judgments, thus affecting subjective well-being appraisal.

Individualistic cultures direct attention to inner states and feelings (such as positive or negative effects), while in collectivistic cultures the attention is directed to outer sources (i.e., adhering to social norms or fulfilling one's duties). Indeed, Suh et al. (1998) found that the correlation between life satisfaction and the prevalence of positive effects is higher in individualistic cultures, whereas in collectivistic cultures affect and adhering to norms are equally important for life satisfaction. Most modern western societies, such as the US and European countries, tend towards individualism, while eastern societies like China and Japan, are directed towards collectivism. Collectivistic cultures emphasize family and social unity. They put others' needs before their individual desires. An individualistic culture is geared towards one's own personal achievements and involves a strong sense of competition. People are expected to carry their own weight and rely on themselves. The United States is said to be one of the most individualistic countries, while Korea and Japan on the other hand are some of the most collectivistic countries. However, both have their flaws. An individualistic approach can lead to loneliness, while those in a collectivist culture may be prone to having a fear of rejection (see also social control for more).

Family

A contributing influence to life satisfaction is that of family life and household circumstances. Family life satisfaction is a pertinent topic as everyone's family influences them in some way and most strive to have high levels of satisfaction in life as well as within their own family. Family life satisfaction has been shown in studies to be enhanced by the ability of family members to jointly realize their family-related values in behavior. It is important to examine family life satisfaction from all members of the family from a "perceived" perspective and an "ideal" perspective. Greater life satisfaction within a family increases through communication and understanding each members' attitudes and perceptions. The family can make a significant contribution to an individual's life satisfaction.

In an article by Carolyn S. Henry, adolescent life satisfaction has very different origins from the life satisfaction of adults. An adolescent's life satisfaction is heavily influenced by their family's dynamics and characteristics. Family bonding, family flexibility, and parental support are all huge factors in the adolescent's life satisfaction. The more bonding, flexibility, and support there is within a family the higher the adolescent's life satisfaction. Results of this study also revealed that adolescents living in a single-parent family home had significantly lower life satisfaction than that of adolescents in a two-parent home. An adolescent's age is extremely important in terms of life satisfaction coming from their family.

The family also relates to life satisfaction in a very different way: a woman's decision to have children or not. An article by Carole K. Holahan, reveals that childless women have much higher life satisfaction than women with children. Women who consciously decided not to have children overall had very high life satisfaction. It was found that most of the life satisfaction came from careers instead of children. On the other hand, women who did have children had high life satisfaction which depended on the reasons and decision-making for having children. These are just generalizations and life satisfaction comes from many different sources which are unique and different for every person. Life satisfaction can shift throughout time from events, situations, family and friend implications, and many different things that all must be taken into consideration. Furthermore, a 2011 survey reported in Psychology Today under the title "Meet the Least Happy People in America," identifies women in their early forties, unmarried and childless, in a professional position (doctor, lawyer, etc.) as the most unhappy out of all people surveyed. We can thus conclude that there are conflicting reports on the issue and the possibility of people falsely reporting high levels of life satisfaction while in reality they might have low levels of life satisfaction. Long-term life satisfaction is also crucial, but is often neglected (the people who report high levels of life satisfaction at a given moment might report much different levels of life satisfaction in ten or twenty years).

On the other hand, life satisfaction is also affected by parenthood and couples introducing children into their relationships. Research done by McLanahan & Adams (1987) provides evidence that adults with children can be less happy due to less life satisfaction, less marital satisfaction, more anxiety, and more depression.

Marriage

Marriage has a correlation with life satisfaction, but causality is still under debate. Many studies do not consider whether self-selection could be a factor affecting the relationship between marriage and life satisfaction. In other words, it could be that happier individuals are more likely to marry, painting a different picture of the effects of marriage. Myers said, "happy people may be more appealing marriage partners. Because they are more good-natured, more outgoing, and more focused on others, they generally are socially attractive." Indeed, there is evidence to suggest that people select into marriage. In addition, even if there is such a causation effect, social exclusion and stigma experienced by single individuals may be those responsible for higher levels of life satisfaction among married couples, rather than marriage itself. Yet, numerous studies have shown that most couples were no more satisfied with life than they were previously, before marriage. Taking culture into effect, people in collective societies are often in arranged marriages, but are reportedly very happy in these situations. The individuals learn to love each other throughout the course of their marriage.

Education

Some research has suggested that those who gain higher levels of education also experience higher levels of life satisfaction. This could be because those who graduate from college and have higher education levels report working in fields and positions that are more meaningful, engaging, and secure than their lesser educated counterparts. Consequently, those who are employed in more secure and meaningful jobs are more likely to report achieving success.

Career

A satisfying career is an important component of life satisfaction. Doing something meaningful in a productive capacity contributes to one's feeling of life satisfaction. This notion of accomplishment is related to a person's drive. The need for accomplishment is an essential part of becoming a fully functional person, and when someone feels accomplished in their career status they are more likely to be optimistic about their life and future; thus improving their life satisfaction.

Research has shown that career satisfaction and life satisfaction are uniquely correlated with each other and that as career satisfaction increases, so does life satisfaction. In a longitudinal study completed at the Department of Psychology and Sports Science at Universitaet Erlangen-Neurnberg, they followed 1200 individuals who graduated with master's degrees at different German Universities. Participants were given a survey after their final exam in 1999, and then received further surveys in the years 2001, 2004, 2008, and 2011. The results of this study concluded that there is a correlation between career satisfaction and life satisfaction. Specifically the researchers found that "a person with high life satisfaction will also experience his or her career and work more positively than a person with lower life satisfaction."

Internationally, the salary one earns is important–income levels show a moderate correlation with individual evaluations of life satisfaction. However, in developed nations, the connection is weak and disappears for the most part when individuals earn enough money to meet basic needs. In a study done by Kahneman & Deaton (2010) it was found that annual income correlated with well-being only to a certain point which was ~$75,000. Incomes greater than $75,000 had a weak correlation. (Kahneman & Deaton 2010; Diener et al., 2010; Myers and Diener, 1995).

Social Narratives

Daniel Kahneman has said that “life satisfaction is connected to a large degree to social yardsticks–achieving goals, meeting expectations.” Building on this view, Paul Dolan suggests that social yardsticks are an integral part of ‘social narratives’, defined as ‘meta-social preferences’, where people in general consciously or unconsciously thrive to fulfill. A classic example of social narrative would be: “getting married and having kids is essential for a female to be happy and fulfilled”. From an evolutionary perspective, such inclination most likely stems from our strong innate drive of culture-learning, whereby we have evolved to trust and rely more on information embedded in our communities than in our own personal experiences or intuitions. While our ‘addiction to culture’ is shown to be an evolutionarily successful strategy, pursuing social narratives has mixed results in achieving happiness and life satisfaction in modern society. Overall, focusing too much on reaching social narratives may deviate people from engaging in what actually elevates their life satisfaction level. This is called “a narrative trap.”

Systematic errors towards a narrative trap

Research had found clear discrepancies between experienced utility (i.e.. Hedonic experience related to an outcome) to decision utility (i.e.. Wantability inferred from choices) whereby the former is subject to the systematic influence of peak-end effect and duration neglect and is most frequently used to direct our actual decision. Validating this view, cold-hand experiment shows that people overwhelmingly prefer to have their hands in freezing water for 90 seconds with a slight increase in temperature (thus improved experience at the end) than to have their hands in for 60 seconds without an increase in temperature in the end, implying that a decision is not aligned with experience. Questions on measuring life satisfaction are predominantly answered by the “Remembering self” (i.e., How was it, overall?) reflected on experienced utility, with respect to a subjective evaluation of what accounts for a good life. Therefore, despite having a strong preference for longer periods of happiness, there are systematic errors that divert us from engaging in coherent and consistent behavior, and in reflecting on our life-satisfaction level. This is fundamental to a narrative trap where the neglection effect undermines experience in its contribution towards well-being, while socially salient narratives drive our decision and behavior.

Researchers had agreed on the importance that attention plays in determining our emotional state. It is suggested that inputs’ impact on output, such as life satisfaction, is mediated by the amount of attention being allocated upon input. Happiness is felt on things that we pay attention to, yet it is claimed that “nothing in life is as important as you think it is when you are thinking about it”, which is referred to as focusing illusion. For example, research had found that income has a greater impact on life satisfaction for those who see the high-financial status as essential than those who don't. Further, people who reached their goal of achieving high earnings are on average more satisfied than those who failed to reach their expectations. We have a limited amount of attention, and its allocation is fundamental in determining our overall happiness.

Incorporated under the umbrella term “Affective forecasting”, it is argued that having attention problems such as mistaken beliefs and projections, whereby we make systematic errors in perceiving the reality and predicting the future's influence, creates the fundamental vulnerability to falling into narrative traps. In terms of mistaken projection, apart from 1) peak-end effect, and 2) focusing illusion, there are other types: 3) distinction bias (focus on dissimilarities of two choices yet fell to take into consideration of the experience after the decision is made); 4) Impact bias (the tendency for people to overestimate the length or the intensity of future feeling states). Lying at the core of mistaken belief is our sense of volition (i.e. having freewill), acting on mechanisms such as fundamental attributional bias (where we judge others’ motive as external will ourselves as internal), confirmation bias (which in itself is a form of narrative-reaching), and cognitive dissonance. In contrast, it was argued that instead of willpower, genes, context, and luck plays a much larger role in explaining behavior.

Components of Narrative traps

Fulfilling social narratives is regarded as having a key influence on happiness, defined by Paul Dolan as ‘a flow of pleasure and purpose over time’. This implies that rather than allowing our natural tendency where the “Remembering self” to make most of the happiness decision, by recognizing and accepting social narrative traps relevant to self, we are better able to regulate our attention, thereby improving satisfaction at “Experiencing self” as well. Three major narrative traps are identified: 1) reaching (more happiness is achieved with greater income, a marker of success and intellectual validation), 2) related (people ought to have a monogamous marriage and have kids), and 3) responsible (to act altruistically with a pure selfless motive; to prioritize good health and to act with free will to be held accountable). Validating narrative traps’ effect on life satisfaction, it has been found that factors such as income and education attainment explain satisfaction in relative terms. For example, it was found that despite being more educated in absolute terms, people were less satisfied if others around them improves education more. This implies that the contribution of more traditionally researched factors of life satisfaction (i.e. Income, employment, education, relationships) could be mediated by the extent of social narrative fulfillment.

Relationship with subjective well-being

Life satisfaction is one component of subjective well-being, along with affective balance.

Streaming algorithm

From Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Streaming_algorithm ...