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Monday, November 25, 2024

Fearmongering

From Wikipedia, the free encyclopedia
https://en.wikipedia.org/wiki/Fearmongering

Fearmongering
, or scaremongering, is the act of intentionally fomenting feelings of fear by using exaggerated rumors of impending danger.

Theory

According to evolutionary anthropology and evolutionary biology, humans have a strong impulse to pay attention to danger because awareness of dangers has been important for survival throughout their evolutionary history. The effect is amplified by cultural evolution when the news media cater to people's appetite for news about dangers.

The attention of citizens is a fiercely contested resource that news media, political campaigners, social reformers, advertisers, civil society organizations, missionaries, and cultural event makers compete over, according to attention economy.

Social agents of all kinds are often using fearmongering as a tactic in the competition for attention, as illustrated by the examples below.

Fearmongering can have strong psychological effects, which may be intended or unintended. One hypothesized effect is mean world syndrome in which people perceive the world as more dangerous than it really is. Fearmongering can make people fear the wrong things, and use too many resources to avoid rare and unlikely dangers while more probable dangers are ignored. For example, some parents have kept their children at home to prevent abduction while they paid less attention to more common dangers such as lifestyle diseases or traffic accidents. Fearmongering can produce a rally around the flag effect by increasing support for the incumbent political leaders. For example, official warnings about the risk of terrorist attacks have led to increased support for the proposed policies of US Presidents.

Collective fear is likely to produce an authoritarian mentality, desire for a strong leader, strict discipline, punitiveness, intolerance, xenophobia, and less democracy, according to regality theory. Historically, the effect has been exploited by political entrepreneurs in many countries for purposes such as increasing support for an authoritarian government, avoiding democratization, or preparing the population for war.

Examples

Political campaign advertisements

Daisy is a famous television commercial that aired in 1964 and was run by Lyndon B. Johnson's presidential campaign. It begins with a little girl standing in a meadow, birds chirping in the background; she picks and clumsily counts the petals off of a daisy. When she reaches 'nine', an ominous male voice begins a launch countdown. The girl's gaze turns toward the sky and the camera zooms into her eye until her pupil blackens the screen. As the countdown reaches zero, a nuclear explosion flashes on and morphs into a mushroom cloud. While the firestorm rages, Johnson's declares, "These are the stakes! To make a world in which all of God's children can live, or to go into the dark. We must either love each other, or we must die." Another voice then says, "Vote for President Johnson on November 3. The stakes are too high for you to stay home."

Mass media

Fierce economic competition is driving commercial mass media to rely extensively on scary stories and bad news in a competition that has been characterized as an emotional arms race. Stories about crime, and especially violent crimes and crimes against children, figure prominently among newspaper headlines. An analysis of US newspapers has found that between 10 and 30% of headlines involve crime and fear, with a tendency to a shift of focus from isolated crime events to more thematic articles about fear. In the United Kingdom, the news media have routinely used a focus on gory sex crimes as a parameter of competition. The continued focus on emotionally touching sex crimes has had a strong influence on politics and legislation in the country.

Product advertisements

Advertisers have also entered the arena with their discovery that "fear sells". Ad campaigns based on fear, sometimes referred to as shockvertising, have become increasingly popular in recent years. Fear is a strong emotion and it can be manipulated to persuade people into making emotional rather than reasoned choices. From car commercials that imply that having fewer airbags will cause the audience's family harm, to disinfectant commercials that show pathogenic bacteria lurking on every surface, fear-based advertising works. While using fear in ads has generated some negative reactions by the public, there is evidence to show that "shockvertising" is a highly effective persuasion technique, and over the last several years, advertisers have continued to increase their usage of fear in ads in what has been called a "never-ending arms race in the advertising business".

Author Ken Ring was accused of scaremongering by New Zealand politician Nick Smith. The Auckland seller of almanacs made predictions about earthquakes and weather patterns based on lunar cycles, and some of his predictions were taken seriously by some members of the public in connection with the 2011 earthquakes in Christchurch, New Zealand.

Psychological warfare

Fearmongering is routinely used in psychological warfare for the purpose of influencing a target population. The tactics often involves defamation of an enemy by means of smear campaigns. False flag attacks have been used as a pretext for starting a war in many cases, including the Gulf of Tonkin incident, the Shelling of Mainila, and Operation Himmler.

Terrorism is also a kind of psychological warfare. It is creating violence and terror in order to get media attention or to scare an enemy.

A remarkable tactic is the so-called strategy of tension, which is based on making violence and chaos in order to create political instability, to defame an opponent, to pave the way for a more authoritarianism or fascist government, or to prevent the decolonization of colonies. The strategy of tension is associated in particular with the widespread political violence in the so-called Years of Lead in the 1960s to 1980s in Italy. There were many terrorist attacks in the country in these years. Some of these attacks were committed by right-wing and neo-fascist groups, and other attacks were attributed to left-wing groups. Many of the apparent left-wing attacks were suspected or confirmed false flag attacks. The main purpose of the strategy of tension in Italy was to prevent the communists from gaining power and to pave the way for a neofascist government. Historians disagree about who were controlling the strategy of tension, but there is evidence that both national neofascist groups and foreign powers were involved.

Fear appeal

From Wikipedia, the free encyclopedia

Fear appeal is a term used in psychology, sociology and marketing. It generally describes a strategy for motivating people to take a particular action, endorse a particular policy, or buy a particular product, by arousing fear. A well-known example in television advertising was a commercial employing the musical jingle: "Never pick up a stranger, pick up Prestone anti-freeze." This was accompanied by images of shadowy strangers (hitchhikers) who would presumably do one harm if picked up. The commercial's main appeal was not to the positive features of Prestone anti-freeze, but to the fear of what a "strange" brand might do.

A fear appeal is a persuasive message that attempts to arouse fear in order to divert behavior through the threat of impending danger or harm. It presents a risk, presents the vulnerability to the risk, and then may, or may not suggest a form of protective action.

It is assumed that through a fear appeal the perception of threatening stimuli creates fear arousal. The state of fear is believed to be an unpleasant emotional state that involves physiological arousal that motivates cognitive, affective, and behavioral responses directed towards alleviating the threat or reducing fear. There are many different theoretical models of fear appeal messages. They include: the extended parallel process model, the drive theory, the subjective expected utility theory, the protection motivation theory, the health belief model, the theory of reasoned action, and the transtheoretical model. These models are widely used in substance abuse campaigns, sexual health programs, and many other general health contexts. The persuasive effect of fear appeals is thought to be influenced by several factors such as individual characteristics, self-efficacy, perception of norms, fear strength, perceived threat, perception of treatment efficacy, and defense mechanisms. Mixed results have been produced from studies that attempt to demonstrate the effectiveness of fear appeals for behavior modification, and a recent meta-analysis recommended caution in the use of fear appeals.

Models

Over the last half century, a substantial amount of research has been done on the influence of fear on persuasion. A multitude of theories and models of fear appeals, also known as cognitive mediating processes, have been derived from this research. The goal of each of these has been to conceptualize the influence of fear on persuasion so as to better understand how to employ it in addressing the public on a number of social issues.

Extended parallel process model

The extended parallel process model (EPPM) is a theory that explains how cognitive and emotional mechanisms trigger distinct motivational and coping responses such as fear control and danger control responses. Fear control responses minimize fear through emotional coping that generates reassurance through denial of the threat or derogation of the persuasive message. Fear control is a process of denial that does not involve physically averting behavior to the perceived threat. Danger control is a cognitive process also oriented towards reducing the presented threat. However, unlike fear control response, danger control response may prompt protective action. Thus according to the extended parallel process model, the experience of fear is considered an emotional reaction, and the perceptions of threat are a set of cognitions. The extended parallel process model differs from many other fear appeal arguments because it suggests that fear arousal and danger control processes are distinct processes where fear arousal need not precede the danger control process that underpin precautionary behaviors.

It is predicted that a fear appeal will initiate a dominant response of either fear control or danger control processes. The extended parallel process model concludes that cognitions (attitudes, intentions, and behavior changes) result in fear appeal success via the danger control process. It also concludes that fear appeals fail when the fear emotion is reduced via the fear control process.

Defensive avoidance is an example of a fear control response that leads to the failure of fear appeals.

Drive theory

Emotional tension is a key characteristic of drive theory. According to the theory, a threat that portrays the negative consequences of non-compliance to a recommended behavior is expected to create fear. In order to relieve the emotional tension of the threat, the "drive" state motivates behavior conduct that reduces the tension. According to the drive theory, it is expected that the greater the fear, the greater the compliance to message recommendations.

Research has not produced consistent empirical results supporting the drive reduction model. For example, a dental hygiene presentation to a group of high school students reported greater change in attitudes using mild rather than strong fear appeals. When repeated, the reverse effect was true: greater attitude and behavior change occurred when a strong fear appeal was used, versus a moderate or weak fear appeal.

Subjective expected utility theory

The subjective expected utility theory has been applied to contexts beyond fear appeals. In the context of a fear appeal, the subjective expected utility theory predicts that a fear appeal is successful when the individual believes that the benefits in risk reduction outweigh the expected cost of acting. To assess the efficacy of a fear appeal respondents would be asked about the likelihood and severity of harmful outcomes of risk involved. The proposed severity is considered under the conditions of the current behavior and then under the alternative behavior. The efficacy is perceived through the effectiveness of the respondents answer. The subjective expected utility theory is unlike other theories of fear appeal because it does not describe the emotional process involved in fear reduction. It is only used to predict the relative likelihood of action. As previously stated, the subjective expected utility theory can be applied to various contexts such as predicting retirement and child-bearing.

Protection motivation theory

The protection motivation theory is an attitude-based model. It holds that a fear appeal argument initiates a cognitive assessment process that considers the severity of the threatened event, the probability of the occurrence of the event, and the efficacy of a recommended behavior response. According to the theory, the cognitive assessment processes enhance a fear appeal when it provokes protection motivation. Protection motivation is a variable that arouses, sustains, and directs the suggested behavior to avoid danger. In absence of protection motivation, the recommended protective action is judged to be ineffective in averting the threat or impossible to undertake then no intention to act will result. The protection motivation theory predicts that preventive actions will be preferred in a high threat situation when the self-efficacy and the efficacy of the recommended action are both high. Conversely, it is expected that maladaptive actions will be maintained when there is a high threat but the efficacy perceptions are low.

The protection motivation theory has been applied to analyzing the efficacy of health campaigns such as those encouraging self-breast examinations for detecting breast cancer. Studies found that perceptions of threat concerning breast cancer prompted adaptive actions, such as performing self-examinations, and maladaptive actions, such as to avoid thinking about breast cancer.

Health belief model

The health belief model predicts that perceived susceptibility and severity of a risk motivates individuals to engage in preventive actions, and the type of preventive action depends on the perceived benefits and hindrances of performing the action.

A fear argument based on the health belief model is typically presented in terms of the likelihood and severity of health consequences if the current behavior is not changed. With the health belief model, it is unclear whether self-efficacy is directly considered a cost of performing a suggested action because occasionally, a fear appeal is thought to be less effective if a difficulty of acting is considered a cost of acting.

Theory of reasoned action

According to the theory of reasoned action, acting on fear appeals begins by consideration of a wider range of consequences of continuing the current behavior beyond the threat of health risks. It also considers a wider range of consequences of the suggested behavior beyond the costs and reduced health risks. The projected consequences vary depending on the situation. The theory of reasoned action differs from other theories because it also incorporates a social influence factor in predicting the efficacy of fear appeals. The social influence is determined by normative beliefs and the desires of other relevant people to perform the given behavior.

The theory of reasoned action has been applied to alcohol, tobacco, and other drug campaigns. For example, it has helped identify the importance of peer pressure and the normative belief of parents as variables for improving school-based drug campaigns. Although the theory of reasoned action has been shown to be a strong predictive utility of social behavior, it is considered to be deficient in explaining behavior change.

Transtheoretical model

A transtheoretical model of fear appeals explains a dynamic process of health behavior change. Its structure is based on the assumption that behavior change is a systematic process involving a series of stages referred to as stages of change. It also holds that the transition between stages involves a rational coping process referred to as processes of change. The stages of change are: pre-contemplation, contemplation, preparation, action, and maintenance. According to the transtheoretical model, movement through the different stages involves a process called decision balance. Decision balance takes into account the potential gains and costs resulting from the new behavior. It is believed that an individual will not change or continue a behavior unless they perceive advantages to outweigh the disadvantages.

Pre-contemplation

The pre-contemplation stage is a period in which individuals have no intentions to stop a risky behavior or start a healthy behavior. This may be due to a lack in knowledge of the risk involving their current behavior, or an unwillingness to acknowledge that their behavior puts them at risk. The process of change from the pre-contemplation phase to the contemplation phase includes the response of conscious raising, dramatic relief, and an environmental reevaluation process to the argument.

Contemplation

The second stage is contemplation. It is the stage at which an individual is actively considering stopping risky behavior or starting a healthy behavior. It is predicted that individuals will remain at this stage for a long period of time due to the difficulty in evaluating the advantages and disadvantages of behavior change. The process of change to the following stage is expedited by self-reevaluation.

Preparation

This is the third stage at which individuals have been persuaded and commit to change their behavior. The process of change to the action stage involves a self-liberation process in which the fear appeal influences a changed behavior.

Action

Action is the stage at which the individual engages in behavior change. They have tried to stop their risky behavior. The process of change that helps facilitate progression includes behavioral processes, such as reinforcement management, helping relationships, counterconditioning, and stimulus control.

Maintenance

Maintenance is the final stage for changing risky behavior. This is the stage at which individuals adopt healthy behavior into their lifestyle, and try to prevent regression into the risk behavior. Regression is possible at any point of the stages.

The transtheoretical model has been used to structure various programs for smoking cessation, alcohol abstinence, sunscreen use, dietary change, and contraceptive use.

Factors that affect its efficacy

"The ultimate goal of fear appeals is to effectively promote reflective message processing and to influence individual affect towards the message". Individual perceptual differences towards the fear appeal are factors that govern the efficacy of the fear appeal. Researchers have examined several variables that have been thought, at one time or another, to influence the persuasive effect of fear appeals. These factors include: individual characteristics, risk perception, perception of self-efficacy, perception of treatment efficacy, perception of norms, the strength of the fear elicited, perceived threat, and defense mechanisms. The results of the research have demonstrated that various, and sometimes multiple factors, affect the efficacy of fear appeals depending on the method used and the individual.

Individual characteristics

Also of interest in the fear appeals literature has been the contribution of individual characteristics. The goal has been to understand which individual differences in personality or psychological traits contribute or detract from the effectiveness of the fear appeal. Individual moderating variables studied thus far include trait anxiety, age, ethnicity, gender, coping style, locus of control, self-esteem, perceived vulnerability, need for cognition and uncertainty orientation. Of these, uncertainty orientation and need for cognition have been found to interact with the level of threat. Uncertainty orientation is an individual's characteristic response to uncertainty. That is, whether one attends to or avoids and ignores the source of the uncertainty. Those with an uncertainty orientation tend to be more motivated to deeply process the information presented as the personal relevance increases, whereas those with a certainty orientation will actively avoid it. Some early studies examined other characteristics, such as individual thresholds for fear arousal, to see if they moderated the effect of fear on persuasion. A study by Janis and Feshbach (1954) found that those with lower fear arousal thresholds were the least compelled to act by the high fear appeals, as they tended to react with defensive control responses. Lower threshold subjects were also more easily persuaded by counterarguments following the fear appeal. Trait anxiety has also been the subject of some of the early research, which has since been found to have no discernible effect on persuasion.

Perception of self-efficacy

The self-efficacy theory states that all processes of psychological change alter the level and strength of self-efficacy. Self-efficacy is enhanced by performance accomplishments, vicarious experience, verbal persuasion, and physiological states. Self-efficacy can also be enhanced by the perceived dependability of the source. The level of self-efficacy an individual has is believed to influence their choice of behavior as well as the amount of time, and the amount of effort expended on that behavior. If the individual does not believe that he or she is capable of averting the threat, it is likely that denial or other defensive responses will be produced in order to lower the fear. The fear of threatening situations may have an adverse effect on the efficacy of a fear appeal. An intimidating situation may cause an individual to believe that he/she is incapable of performing the suggested preventive behaviors that will lead to avoidance behaviors. Bandura's  research has demonstrated a positive correlation between changes in behavior and changes in self-efficacy expectancy. He found that behavioral transformations are caused by changes in self-efficacy.

Research done by others have revealed "a positive, linear effect of fear on overall intentions and behavior", especially when the messages endorse people's self-efficacy. This effect is more positive when behaviors are performed on one-time basis instead of repeatedly. However, other researchers also pointed out that in the context of self-efficacy need to be considered carefully in relation to other strategies. The use of other persuasive techniques such as behavioral training might counteract against the efficacy of fear appeal in isolation.

Performance accomplishments

According to the theory of self-efficacy, performance accomplishments are related to the success of personal experience. When strong efficacy expectations are established, then the impact of occasional failures are reduced. If self-efficacy is established, it tends to generalize to other situations. Vicarious experience is the observation of others who have performed threatening activities. If others are observed to successfully perform threatening activities, then self-efficacy is expected to increase because the social comparison will reinforce the perception that the behavior can be achieved through effort. 

Verbal persuasion

Verbal persuasion is widely used because of the potentially persuasive influence of suggestion. The influence of suggestion is expected to boost individual self-efficacy. Research has shown that the effects of verbal persuasion may not prevail through a long history of failure. It has been shown to create an enduring sense of self-efficacy in situations where aid is given to facilitate successful action. Failures have a negative effect because it discredits the persuaders and undermines the individual's self-efficacy.

Emotional arousal

Depending on the circumstances, stressful situations can lessen the feeling of personal competency. Poor performance, for example is usually associated with a state of high arousal. Fear-provoking thoughts can cause an individual to overestimate the intensity of a threatening situation. According to the self-efficacy theory, diminishing emotional arousal can reduce avoidance behavior.

Physiological arousal

Physiological arousal has been predicted to have both positive and negative effects on beneficial or negative coping behaviors. A positive perception of an aroused state may energize, while a negative perception of an aroused state may inhibit coping behaviors.

Perception of treatment efficacy

Perceived treatment efficacy is also referred to as response-outcome expectancies. It is conceptualized as a person's estimate that a given behavior will lead to certain outcomes. Perception of treatment efficacy differs from self-efficacy because an individual's belief in their ability to perform the suggested actions does not influence their behavior it is the perceived outcome that determines an individual's actions. The enactment of sustained long-term behaviors intended by the fear appeal communication is strongly influenced by the individual perception of treatment efficacy. The extent to which an individual perceives the protection of the recommended action against the health risk determines whether they are persuaded to perform the recommended course of action. A positive perception of treatment efficacy is internalized by the emphasis of the positive aspects of the recommended action. Perceived treatment efficacy is possibly the most integral element of an effectively persuasive fear appeal, and more predictive of action than fear arousal, is perceived efficacy. Some research has found that perceived efficacy is more predictive of intention to change behavior than other elements of perceived threat.

Perception of norms

Even if a health behavior is portrayed as harmful, the behavior may not be altered by fear inducing communication if the individual is convinced that the behavior is common practice. The behavior is unlikely to be changed if the individual's social group models or reinforces the actions. In this case, there may also be a false perception of norms. Reinforcement of the negative health behavior by the common social group decreases the effectiveness of the fear appeal.

Example: In a study of alcohol abuse on college campuses, students demonstrated heavy alcohol use in response to their peer groups that reinforced the behavior. Students who abused alcohol also believed that their peers were even heavier users than they actually were. Those who believed that heavy intoxication was an element of campus culture may be at a greater risk for personal alcohol abuse due to the desire to conform to the perceived norm.

Fear strength

The strength of the fear elicited by the message is also an important determinant of the subject's intentions to change the target behavior. Fear strength is distinct from threat severity in that, as mentioned before, fear strength is related to the emotion of fear, whereas threat severity is considered to be an entirely cognitive process. Some early research found that higher levels of fear produced defensive reactions, compelling the researchers to caution that low or moderate levels were the most effective. With rare exception, strength of the fear elicited has been consistently found to be positively correlated with behavior change. This positive linear correlation is ubiquitous in fear appeal research and has laid to rest the curvilinear relationship implied by some of the earliest research. Strength of fear has been found to be positively correlated, as expected, with arousal. Early research has found that low fear appeal strength was the most persuasive. Strength of fear alone is not enough to motivate change in behavior as strong fear with no recommended action, or a recommended action that is not easily performed, may result in the exact opposite effect. According to Sternthal and Craig, fear strength affects attitude change more than it does intentions. They argue that although persuasion increases when fear rises from low to moderate levels, when rising from moderate to high levels, it actually decreases.

Some have even gone so far as to argue that fear is an entirely unnecessary component of an effective appeal as perceived efficacy is more predictive of intention to change behavior than either element of perceived threat. The tendency for higher levels of fear to raise defensive control responses, it is argued, suggests that fear is not useful and that efficacy may be able to bring about intention and behavior change by itself. Another argument states that since higher levels of personal efficacy are necessary, the target of the fear appeal who is most likely to act is one who is most likely to change his behavior to begin with. The implication is that another tact (other than fear) is necessary.

Perceived threat

Perceived threat is thought to be an important moderator in the process of fear evoked persuasion. It consists of both the perceived severity of the threat and the perceived susceptibility to it.

Perceived susceptibility, sometimes referred to as perceived vulnerability, is thought to be key in motivating an individual to act in response to a fear appeal. It is the perception of the probability and extent to which he/she might experience the threat. Perceived severity, however, is the degree to which the person believes that they will be harmed if the threat is experienced. These threat components form the perceptual trigger for the fear reaction. Higher levels of perceived susceptibility have been found to increase the degree to which people are critical of the message. An example of a fear appeal of a message that emphasizes perceived severity would be the quote "AIDS leads to death". These threat components form the perceptual trigger for fear reaction. Higher levels of perceived susceptibility have been found to increase the degree to which people are critical of the message. However, subjects report more positive thoughts about the recommendation and negative emotions associated with the threat when susceptibility is high. Higher levels of perceived susceptibility are associated with greater intention to change behavior in the manner recommended in the fear appeal message, and are a strong determinant of intentions and behavior, even in the face of weak arguments. It is thought that when perceived susceptibility is high, defense motivations prevent even poor information or weak arguments from detracting from the message's impact on intention. As influential as it appears to be, susceptibility has still been found in some cases to have a much less direct effect on motivation to act on the message than, for instance, self efficacy beliefs or response efficacy.

Perceived severity, the extent to which the individual believes he/she will be adversely affected by the threat has a significant effect on persuasion. A statement that emphasizes the seriousness of a threat would be a statement directed towards a targeted population. An example would be, "You're at-risk for AIDS because you share needles while using intravenous drugs". In some cases, persuasion has been found to be aided by lowering severity, the majority of the fear appeal research has found just the opposite. However, it is important to distinguish perceived severity of the threat from the actual fear elicited. The former is considered to be an entirely cognitive process, while the latter is an emotional process. Some have even argued that cognitive processes in the context of fear appeals are more important than emotional ones. Research has found that the effect of fear on intentions is mediated by the perceived severity. That is, fear does not act directly on intentions, but increases the level of perceived severity, which in turn raises intentions to act on the message. Indeed, the strength of the fear appeal is believed to be positively correlated with the perceived severity of the threat. Severity seems to produce the strongest effects on perceptions.

Defense mechanisms

The previous components are thought to determine what response an individual has to the message. One of these potential reactions to the fear appeal that is of the most negative consequence is that of the defensive fear control reaction. In response to the fear appeal, an individual may form the intent to change their behavior. However, when either self or response efficacy is low, the individual, perceiving that they are unable to avert the threat, may rely on defensive avoidance to lower their fear. Some have argued that fear appeals are unnecessary as defensive avoidance reactions have been found in some studies to be positively correlated with strength of fear and negatively with perceived efficacy.  The required balance of fear and efficacy levels has been the subject of much research, with some finding that moderate to high levels of fear are unnecessary in changing intentions. In fact, they argue, what is important is the ratio of these to each other. Gore and Bracken (2005) found that even with low levels of threat, they were able to take individuals who had started to exhibit defensive fear control reactions to move toward danger control (intention change) reactions. Another way of defending yourself against fear appeals is prior knowledge, according to one study, individuals are less likely to be influenced by a fear appeal if they have prior knowledge.

Examples

Ethical considerations

A number of ethical concerns regarding the use of fear appeals have been raised, leading to widespread debate regarding the acceptability of their use. For example, it has been questioned whether it is ethical to expose large numbers of people to potentially distressing messages without their consent. Hastings, Stead and Webb question whether it is ethically acceptable to expose an entire population to a distressing message intended for a specific subset of that population. For example, a fear appeal message stressing the likelihood of premature death for individuals who smoke may also reach the children of people who smoke, leading to avoidable anxiety in such groups.

Further to this, it is evident that anxiety responses may not even be helpful when elicited in the target group. This is because, while anxiety can motivate positive health behaviour, it can also be maladaptive, as some individuals form a defensive response to mitigate the negative feeling arising from the fear appeal. While there have been mixed results regarding whether fear appeals elicit a defense response, it is important to note that studies exploring this relationship are done in a laboratory setting free of external distractions and where participants are told to focus on the health messages. It may be that people may have stronger defense responses in real life situations where they must navigate a complex range of competing messages and where they have the option of ignoring the message or looking for competing explanations. In addition to this, no studies have followed responses to fear appeals over the longer term, and it possible that repetition of fear appeals may lead to habituation and annoyance, therefore cause individuals to tune out to the messages of the health promotion campaign. Furthermore, even if they do work, some authors question whether it is ethical to frighten people in to behaving in a certain way, as this may compromise their autonomy by manipulating their beliefs.

A concern has also been raised that fear appeals serve to contribute to the widening of health disparities. This is because certain individuals are more likely to develop the maladaptive responses mentioned above. Empirical research suggests that fear appeals work best for individuals with high levels of self-efficacy, and that maladaptive responses are more likely in those with low self-efficacy. This means that fear appeals work best for those who are equipped, both physically and psychologically, to take appropriate action. Individuals who do not have the resources for health behaviour change are often those who already have negative health status. For example, people who regularly engage in behaviours which are damaging to health (e.g. smoking and other drug use) have been found to typically have lower self-efficacy than others. Therefore, it seems that, in addition to having the potential to cause harm, this harm is more likely to affect groups that would most benefit from health behaviour change, therefore contributing to the widen of health disparities.

There is also a concern that fear appeals give rise to stigmatisation of those who are seen to be already suffering the negative consequences of the undesirable behaviour. For example, injury prevention campaigns often rely on emphasising the negative consequences of potentially becoming disabled. Wang hypothesises that when becoming disabled is portrayed as unacceptable, so is being disabled, adding to the stigmatisation of disabled individuals. For example, in responses to a poster campaign stating that "Last year, 1057 teenagers got so drunk they couldn't stand up. Ever." presented alongside a picture of a wheelchair, disabled participants in Wang's study felt that this held them up as an example of how not to be. One participant said "I feel it's an attack on my self esteem and dignity."

Attitude change

From Wikipedia, the free encyclopedia

Attitudes are associated beliefs and behaviors towards some object. They are not stable, and because of the communication and behavior of other people, are subject to change by social influences, as well as by the individual's motivation to maintain cognitive consistency when cognitive dissonance occurs—when two attitudes or attitude and behavior conflict. Attitudes and attitude objects are functions of affective and cognitive components. It has been suggested that the inter-structural composition of an associative network can be altered by the activation of a single node. Thus, by activating an affective or emotional node, attitude change may be possible, though affective and cognitive components tend to be intertwined.

Bases

There are three bases for attitude change: compliance, identification, and internalization. These three processes represent the different levels of attitude change

Compliance

One of the pairs of cards used in the experiment. The card on the left has the reference line and the one on the right shows the three comparison lines.

Compliance refers to a change in behavior based on consequences, such as an individual's hopes to gain rewards or avoid punishment from another group or person. The individual does not necessarily experience changes in beliefs or evaluations of an attitude object, but rather is influenced by the social outcomes of adopting a change in behavior. The individual is also often aware that he or she is being urged to respond in a certain way.

Compliance was demonstrated through a series of laboratory experiments known as the Asch experiments. Experiments led by Solomon Asch of Swarthmore College asked groups of students to participate in a "vision test". In reality, all but one of the participants were confederates of the experimenter, and the study was really about how the remaining student would react to the confederates' behavior. Participants were asked to pick, out of three line options, the line that is the same length as a sample and were asked to give the answer out loud. Unbeknown to the participants, Asch had placed a number of confederates to deliberately give the wrong answer before the participant. The results showed that 75% of responses were in line with majority influence and were the same answers the confederates picked. Variations in the experiments showed that compliance rates increased as the number of confederates increased, and the plateau was reached with around 15 confederates. The likelihood of compliance dropped with minority opposition, even if only one confederate gave the correct answer. The basis for compliance is founded on the fundamental idea that people want to be accurate and right.

Identification

Identification explains one's change of beliefs and affect in order to be similar to someone one admires or likes. In this case, the individual adopts the new attitude, not due to the specific content of the attitude object, but because it is associated with the desired relationship. Often, children's attitudes on race, or their political party affiliations are adopted from their parents' attitudes and beliefs.

Internalization

Internalization refers to the change in beliefs and affect when one finds the content of the attitude to be intrinsically rewarding, and thus leads to actual change in beliefs or evaluations of an attitude object. The new attitude or behavior is consistent with the individual's value system, and tends to be merged with the individual's existing values and beliefs. Therefore, behaviors adopted through internalization are due to the content of the attitude object.

The expectancy-value theory is based on internalization of attitude change. This model states that the behavior towards some object is a function of an individual's intent, which is a function of one's overall attitude towards the action.

Emotion-based

Emotion plays a major role in persuasion, social influence, and attitude change. Much of attitude research has emphasised the importance of affective or emotion components. Emotion works hand-in-hand with the cognitive process, or the way we think, about an issue or situation. Emotional appeals are commonly found in advertising, health campaigns and political messages. Recent examples include no-smoking health campaigns (see tobacco advertising) and political campaigns emphasizing the fear of terrorism. Attitude change based on emotions can be seen vividly in serial killers who are faced with major stress. There is considerable empirical support for the idea that emotions in the form of fear arousal, empathy, or a positive mood can enhance attitude change under certain conditions.

Important factors that influence the impact of emotional appeals include self-efficacy, attitude accessibility, issue involvement, and message/source features. Attitudes that are central to one's being are highly resistant to change while others that are less fixed may change with new experiences or information. A new attitude (e.g. to time-keeping or absenteeism or quality) may challenge existing beliefs or norms so creating a feeling of psychological discomfort known as cognitive dissonance. It is difficult to measure attitude change since attitudes may only be inferred and there might be significant divergence between those publicly declared and privately held. Self-efficacy is a perception of one's own human agency; in other words, it is the perception of our own ability to deal with a situation. It is an important variable in emotional appeal messages because it dictates a person's ability to deal with both the emotion and the situation. For example, if a person is not self-efficacious about their ability to impact the global environment, they are not likely to change their attitude or behaviour about global warming.

Affective forecasting, otherwise known as intuition or the prediction of emotion, also impacts attitude change. Research suggests that predicting emotions is an important component of decision making, in addition to the cognitive processes. How we feel about an outcome may override purely cognitive rationales. In terms of research methodology, the challenge for researchers is measuring emotion and subsequent impacts on attitude. Since we cannot see into the brain, various models and measurement tools have been constructed to obtain emotion and attitude information. Measures may include the use of physiological cues like facial expressions, vocal changes, and other body rate measures. For instance, fear is associated with raised eyebrows, increased heart rate and increased body tension. Other methods include concept or network mapping, and using primes or word cues.

Dual models: depth of processing

Many dual process models are used to explain the affective (emotional) and cognitive processing and interpretations of messages, as well as the different depths of attitude change. These include the heuristic-systematic model of information processing and the elaboration likelihood model.

Heuristic-systematic model of information processing

The heuristic-systematic model of information processing describes two depths in the processing of attitude change, systematic processing and heuristic processing. In this model information is either processed in a high-involvement and high-effort systematic way, or information is processed through shortcuts known as heuristics. For example, emotions are affect-based heuristics, in which feelings and gut-feeling reactions are often used as shortcuts.

Systematic processing

Systematic processing occurs when individuals are motivated and have high cognition to process a message. Individuals using systematic processing are motivated to pay attention and have the cognitive ability to think deeply about a message; they are persuaded by the content of the message, such as the strength or logic of the argument. Motivation can be determined by many factors, such as how personally relevant the topic is, and cognitive ability can be determined by how knowledgeable an individual is on the message topic, or whether or not there is a distraction in the room. Individuals who receive a message through systematic processing usually internalize the message, resulting in a longer and more stable attitude change.

According to the heuristic-systematic model of information processing, people are motivated to use systematic processing when they want to achieve a "desired level of confidence" in their judgments. There are factors that have been found to increase the use of systematic processing; these factors are associated with either decreasing an individual's actual confidence or increasing an individual's perceived confidence. These factors may include framing persuasive messages in an unexpected manner; self-relevancy of the message.

Systematic processing has been shown to be beneficial in social influence settings. Systematic reasoning has been shown to be successful in producing more valid solutions during group discussions and greater solution accuracy. Shestowsky's (1998) research in dyad discussions revealed that the individual in the dyad who had high motivation and high need in cognition had the greater impact on group decisions.

Heuristic processing

Heuristic processing occurs when individuals have low motivation and/or low cognitive ability to process a message. Instead of focusing on the argument of the message, recipients using heuristic processing focus on more readily accessible information and other unrelated cues, such as the authority or attractiveness of the speaker. Individuals who process a message through heuristic processing do not internalize the message, and thus any attitude change resulting from the persuasive message is temporary and unstable.

For example, people are more likely to grant favors if reasons are provided. A study shows that when people said, "Excuse me, I have five pages to xerox. May I use the copier?" they received a positive response of 60%. The statement, "Excuse me, I have five pages to xerox. I am in a rush. May I use the copier?" produced a 95% success rate.

Heuristic processing examples include social proof, reciprocity, authority, and liking.

  • Social proof is the means by which we utilize other people's behaviors in order to form our own beliefs. Our attitudes toward following the majority change when a situation appears uncertain or ambiguous to us, when the source is an expert, or when the source is similar to us. In a study conducted by Sherif, he discovered the power of crowds when he worked with experimenters who looked up in the middle of New York City. As the number of the precipitating group increased, the percentage of passers-by who looked up increased as well.
  • Reciprocity is returning a favor. People are more likely to return a favor if they have a positive attitude towards the other party. Reciprocities also develop interdependence and societal bonds.
  • Authority plays a role in attitude change in situations where there are superior-inferior relationships. We are more likely to become obedient to authorities when the authority's expertise is perceived as high and when we anticipate receiving rewards. A famous study that constitutes the difference in attitude change is the Milgram experiment, where people changed their attitude to "shocking their partner" more when they followed authorities whereas the subjects themselves would have not done so otherwise.
  • Liking has shown that if one likes another party, one is more inclined to carry out a favor. The attitude changes are based on whether an individual likes an idea or person, and if he or she does not like the other party, he/she may not carry out the favor or do so out of obligation. Liking can influence one's opinions through factors such as physical attractiveness, similarities, compliments, contact and cooperation.

Elaboration likelihood model

The elaboration likelihood model is similar in concept to and shares many ideas with other dual processing models, such as the heuristic-systematic model of information processing. In the elaboration likelihood model, cognitive processing is the central route and affective/emotion processing is often associated with the peripheral route. The central route pertains to an elaborate cognitive processing of information while the peripheral route relies on cues or feelings. The ELM suggests that true attitude change only happens through the central processing route that incorporates both cognitive and affective components as opposed to the more heuristics-based peripheral route. This suggests that motivation through emotion alone will not result in an attitude change.

Cognitive dissonance theory

Cognitive dissonance, a theory originally developed by Festinger (1957), is the idea that people experience a sense of guilt or uneasiness when two linked cognitions are inconsistent, such as when there are two conflicting attitudes about a topic, or inconsistencies between one's attitude and behavior on a certain topic. The basic idea of the Cognitive Dissonance Theory relating to attitude change, is that people are motivated to reduce dissonance which can be achieved through changing their attitudes and beliefs. Cooper & Fazio's (1984) have also added that cognitive dissonance does not arise from any simple cognitive inconsistency, but rather results from freely chosen behavior that may bring about negative consequences. These negative consequences may be threats to the consistency, stability, predictability, competence, moral goodness of the self-concept, or violation of general self-integrity.

Research has suggested multiple routes that cognitive dissonance can be reduced. Self-affirmation has been shown to reduce dissonance, however it is not always the mode of choice when trying to reduce dissonance. When multiple routes are available, it has been found that people prefer to reduce dissonance by directly altering their attitudes and behaviors rather than through self-affirmation. People who have high levels of self-esteem, who are postulated to possess abilities to reduce dissonance by focusing on positive aspects of the self, have also been found to prefer modifying cognitions, such as attitudes and beliefs, over self-affirmation. A simple example of cognitive dissonance resulting in attitude change would be when a heavy smoker learns that his sister died young from lung cancer due to heavy smoking as well, this individual experiences conflicting cognitions: the desire to smoke, and the knowledge that smoking could lead to death and a desire not to die. In order to reduce dissonance, this smoker could change his behavior (i.e. stop smoking), change his attitude about smoking (i.e. smoking is harmful), or retain his original attitude about smoking and modify his new cognition to be consistent with the first one--"I also work out so smoking won't be harmful to me". Thus, attitude change is achieved when individuals experience feelings of uneasiness or guilt due to cognitive dissonance, and actively reduce the dissonance through changing their attitude, beliefs, or behavior relating in order to achieve consistency with the inconsistent cognitions.

Sorts of studies

Carl Hovland and his band of persuasion researchers learned a great deal during World War 2 and later at Yale about the process of attitude change.

  • High-credibility sources lead to more attitude change immediately following the communication act, but a sleeper effect occurs in which the source is forgotten after a period of time.
  • Mild fear appeals lead to more attitude change than strong fear appeals. Propagandists had often used fear appeals. Hoveland's evidence about the effect of such appeals suggested that a source should be cautious in using fear appeals, because strong fear messages may interfere with the intended persuasion attempt.

Belief rationalization

The process of how people change their own attitudes has been studied for years. Belief rationalization has been recognized as an important aspect to understand this process. The stability of people's past attitudes can be influenced if they hold beliefs that are inconsistent with their own behaviors. The influence of past behavior on current attitudes is stable when little information conflicts with the behavior. Alternatively, people's attitudes may lean more radically toward the prior behavior if the conflict makes it difficult to ignore, and forces them to rationalize their past behavior.

Attitudes are often restructured at the time people are asked to report them. As a result, inconsistencies between the information that enters into the reconstruction and the original attitudes can produce changes in prior attitudes, whereas consistency between these elements often elicits stability in prior attitudes. Individuals need to resolve the conflict between their own behaviors and the subsequent beliefs. However, people usually align themselves with their attitudes and beliefs instead of their behaviors. More importantly, this process of resolving people's cognitive conflicts that emerges cuts across both self-perception and dissonance even when the associated effect may only be strong in changing prior attitudes.

Comparative processing

Human judgment is comparative in nature. Departing from identifying people's need to justify their own beliefs in the context of their own behaviors, psychologists also believe that people have the need to carefully evaluate new messages on the basis of whether these messages support or contradict with prior messages, regardless of whether they can recall the prior messages after they reach a conclusion. This comparative processing mechanism is built on "information-integration theory" and "social judgement theory". Both of these theories have served to model people's attitude change in judging the new information while they have not adequately explained the influential factors that motivate people to integrate the information.

More recent work in the area of persuasion has further explored this "comparative processing" from the perspective of focusing on comparing between different sets of information on one single issue or object instead of simply making comparisons among different issues or objects. As previous research demonstrated, analyzing information on one target product may trigger less impact of comparative information than comparing this product with the same product under competing brands.

When people compare different sets of information on one single issue or object, the effect of people's effort to compare new information with prior information seemed to correlate with the perceived strength of the new, strong information when considered jointly with the initial information. Comparison processes can be enhanced when prior evaluations, associated information, or both are accessible. People will simply construct a current judgment based on the new information or adjust the prior judgment when they are not able to retrieve the information from prior messages. The impact this comparative process can have on people's attitude change is mediated by changes in the strength of new information perceived by receivers. The effects of comparison on judgment change were mediated by changes in the perceived strength of the information. These findings above have wide range of applications in social marketing, political communication, and health promotion. For example, designing an advertisement that is counteractive against an existing attitude towards a behavior or policy is perhaps most effective if the advertisement uses the same format, characters, or music of ads associated with the initial attitudes.

Maitrī

From Wikipedia, the free encyclopedia

Maitrī (Sanskrit; Pali: mettā) means benevolence, loving-kindness, friendliness, amity, good will, and active interest in others. It is the first of the four sublime states (Brahmaviharas) and one of the ten pāramīs of the Theravāda school of Buddhism.

The cultivation of benevolence (mettā bhāvanā) is a popular form of Buddhist meditation. It is a part of the four immeasurables in Brahmavihara (divine abidings) meditation. Metta as "compassion meditation" is often practiced in Asia by broadcast chanting, wherein monks chant for the laity.

The compassion and universal loving-kindness concept of metta is discussed in the Metta Sutta of Buddhism, and is also found in the ancient and medieval texts of Hinduism and Jainism as metta or maitri.

Small sample studies on the potential of loving-kindness meditation approach on patients suggest potential benefits. However, peer reviews question the quality and sample size of these studies.

Etymology and meaning

Mettā is a Pali word, from maitrī which was itself derived from mitra which, states Monier-Williams, means "friend". The term is found in this sense in the Vedic literature, such as the Shatapatha Brahmana and various early Upanishads, and Vedanga literature such as Pāṇini's Aṣṭādhyāyī 5.4.36. The term appears in Buddhist texts as an important concept and practice.

Buswell and Lopez, as well as Harvey, translate mettā as "loving-kindness". In Buddhist belief, this is a Brahmavihara (divine abode) or an immeasurable that leads to a meditative state by being a counter to ill-will. It removes clinging to negative states of mind, by cultivating kindness unto all beings.

The "far enemy" of mettā is hate or ill-will, a mind-state in obvious opposition. The "near enemy" (quality which superficially resembles mettā but is in fact more subtly in opposition to it), is attachment (greed): here too one likes experiencing a virtue, but for the wrong reason.

Mettā meditation

Mettā meditation, or often "loving-kindness meditation", is the practice concerned with the cultivation of mettā, i.e. benevolence, kindness, and amity. The practice generally consists of silent repetitions of phrases such as "may you be happy" or "may you be free from suffering", for example directed at a person who, depending on tradition, may or may not be internally visualized.

Two different methodological approaches have been discerned in recent review papers: practices that focus on compassion, and practices focusing on loving-kindness. Focusing on compassion means that meditation consists of the wish to relieve a being from suffering, whereas focusing on loving-kindness means wishing a being happiness.

The practice gradually increases in difficulty with respect to the targets that receive the practitioner's compassion or loving-kindness. At first the practitioner is targeting "oneself, then loved ones, neutral ones, difficult ones, and finally all beings, with variations across traditions".

Origins

According to Martin Wiltshire, prior to the advent of the Buddha, there existed traditions of Brahmaloka and of meditation with the four virtues of loving-kindness, compassion, empathetic joy, and equanimity. The early Buddhist texts assert that pre-Buddha ancient Indian sages who taught these virtues were earlier incarnations of the Buddha. Post-Buddha, these same virtues are found in the Hindu texts such as verse 1.33 of the Yoga Sutras of Patañjali, wherein the word maitri is synonymous with metta.

Loving-kindness (maitri), along with compassion and equanimity, are found in the early Upanishads of Hinduism, while loving-kindness (metta) is found in early Sutras of Jainism along with compassion, empathetic joy and equanimity. The ancient Indian Paccekabuddhas who are mentioned in the early Buddhist Suttas, those who lived before the Buddha, mention all "four immeasurables" and Brahmavihara, and they are claimed in the Suttas to be previous incarnations of the Buddha.

According to Ian Harris, the Buddhist scriptures acknowledge that the metta-concept containing four Brahmavihara meditation practices "did not originate within the Buddhist tradition". The Buddha never claimed that the "four immeasurables" and related metta-meditation were his unique ideas, states Harvey Aronson, in a manner similar to "cessation, quieting, nirvana".

The pre-Buddha Chandogya Upanishad, states Jayatilleke, in section 8.15 teaches metta and ahimsa (doctrine of non-harm, esp. non-violence) to all creatures claiming that this practice leads to Brahmaloka. The shift in Vedic ideas, from rituals to virtues, is particularly discernible in the early Upanishadic thought, and it is unclear as to what extent and how early Upanishadic traditions of Hinduism and Sramanic traditions such as Buddhism and Jainism influenced each other, on ideas such as "four immeasurables", meditation, and Brahmavihara.

In the Jain text, the Tattvartha Sutra (Chapter 7, sutra 11), which is accepted by all Jain sub-traditions as authoritative, there is a mention of four right sentiments: Maitri, pramoda, karunya, and madhyastha:

Benevolence towards all living beings, joy at the sight of the virtuous, compassion and sympathy for the afflicted, and tolerance towards the insolent and ill-behaved.

Buddhist texts

In the Pāli Canon, the term metta appears in many texts such as the Kakacupama Sutta and Karaniya Metta Sutta. Other canonical materials, such as in the Paṭisambhidāmagga, elaborate on it as a practice. Yet other canonical sources, such as the Abhidhamma, underline the key role of benevolence in the development of wholesome karma for better rebirths.

This basic statement of intention and verse can also be found in several other canonical discourses.

Karaniya Metta Sutta (Sn 1.8)

May all beings be happy and secure, may they be happy-minded.
Whatever living beings there are—feeble or strong, long, stout or medium,
short, small or large, seen or unseen (ghosts, gods and hell-beings),
those dwelling far or near, those who are born or those who await rebirth
may all beings, without exception be happy-minded.
Let none deceive another nor despise any person whatever in any place;
in anger or ill-will let them not wish any suffering to each other.
Just as a mother would protect her only child at the risk of her own life,
even so, let him cultivate a boundless heart towards all beings.
Let her thoughts of boundless lovingkindness pervade the whole world:
above, below and across, without obstruction, without any hatred, without any enmity.

This they say is divine abiding here.
She will surely not come again to any womb (rebirth in the sense-desire realm).

— Metta Sutta, Khp 8-9, Translated by Peter Harvey

Metta or lovingkindness here, states Harvey, is a heartfelt aspiration for the happiness of all beings. It is different from "lack of ill-will", and more an antidote to fear and hatred. It is the precept to conquer anger by kindness, conquer the liar by truth, conquer the stingy by giving, and conquer evil by good, says Harvey.

Vatthūpama Sutta

In over a dozen discourses, the following description (in English and Pāli) is provided for radiating loving-kindness in six directions:

In the canon, this basic formula is expanded upon in a variety of ways. For instance, a couple of discourses provide the following description of how to gain rebirth in the heavenly realm of Brahmā (brahmānaṃ sahavyatāya maggo) :

"What... is the path to the company of Brahmā? Here a bhikkhu abides pervading one quarter with a mind imbued with benevolence, likewise the second, likewise the third, likewise the fourth; so above, below, around, and everywhere, and to all as to himself, he abides pervading the all-encompassing world with a mind imbued with benevolence, abundant, exalted, immeasurable, without hostility, and without ill will. When the deliverance of mind by benevolence is developed in this way, no limiting action remains there, none persists there.
"Just as a vigorous trumpeter could make himself (or herself) heard without difficulty in the four quarters, so too, when the deliverance of mind by benevolence is developed in this way, no limiting action remains there, none persists there. This is the path to the company of Brahmā."

Patisambhidamagga Mettakatha (Ps. 2.4)

May all beings be free from
enmity, affliction and anxiety,
and live contentedly.

Mettākathā (Ps. 2.4)

In the Khuddaka Nikāya's Paṭisambhidāmagga, traditionally ascribed to Sariputta, is a section entitled Mettākathā (Ps. 2.4, "Story on Loving-Kindness"). In this instruction, a general formula (below, in English and Pāli), essentially identical to the aforementioned Cunda Kammaraputta Sutta verse (especially evident in the Pāli), is provided for radiating benevolence:

In addition, this instruction categorizes twenty-two ways in which "the mind-deliverance of benevolence" (mettācetovimutti) can be radiated with

five ways of "unspecified pervasion" (anodhiso pharaṇā)
all beings (sabbe sattā), all breathing things (sabbe pāṇā bhāvapariyāpannā), all creatures (sabbe bhūtā bhāvapariyāpannā), all persons (sabbe puggalā bhāvapariyāpannā), all with a personality (sabbe attabhāvapariyāpannā)
seven ways of "specified pervasion" (anodhiso pharaṇā)
all women (sabbā itthiyo), all men (sabbe purisā), all Noble Ones (sabbe ariyā), all non-Noble Ones (sabbe anariyā), all deities (sabbe devā), all humans (sabbe manussā), all born in lower realms (sabbe vinipātikā),
ten ways of "directional pervasion" (disā-pharaṇā)
of the eastern direction (puratthimāya disāya), of the western direction (pacchimāya disāya), of the northern direction (uttarā disāya), of the southern direction (dakkhīṇāya disāya), of the eastern intermediate direction (puratthimāya anudisāya), of the western intermediate direction (pacchimāya anudisāya), of the northern intermediate direction (uttarā anudisāya), of the southern intermediate direction (dakkhīṇāya anudisāya), of the downward direction (heṭṭhimāya disāya), of the upward direction (uparimāya disāya).

Moreover, the directional pervasions can then be applied to each of the unspecific and specific pervasions. For instance, after radiating benevolence to all beings in the east (Sabbe puratthimāya disāya sattā...), one radiates it to all beings in the west and then north and then south, etc.; then, one radiates it to all breathing things in this fashion (Sabbe puratthimāya disāya pāṇā...), then all creatures, persons, and so forth until such is extended for all those born in the lower realms.

Benefits

The Pali canon says that there are a number of benefits from the practicing of metta meditation, including:

One sleeps easily, wakes easily, dreams no evil dreams. One is dear to human beings, dear to non-human beings. The devas protect one. Neither fire, poison, nor weapons can touch one. One's mind gains concentration quickly. One's complexion is bright. One dies unconfused and—if penetrating no higher—is headed for [rebirth in] the Brahma worlds.

The canon also upholds fully ripened metta development as a foremost antidote to ill will:

"No other thing do I know, O monks, on account of which unarisen ill will does not arise and arisen ill will is abandoned so much as on account of this: the liberation of the heart by benevolence. For one who attends properly to the liberation of the heart by benevolence, unarisen ill will does not arise and arisen ill will is abandoned."
"Monks, whatever grounds there are for making merit productive of a future birth, all these do not equal a sixteenth part of the liberation of mind by benevolence. The liberation of mind by benevolence surpasses them and shines forth, bright and brilliant."

Mettā meditation is regularly recommended to the Buddha's followers in the Pali canon. The canon generally advises radiating metta in each of the six directions, to whatever beings there may be. A different set of practical instructions, still widely used today, is found in the 5th century CE Visuddhimagga; this is also the main source for the "near and far enemies" given above. In addition, variations on this traditional practice have been popularized by modern teachers and applied in modern research settings.

Maitrī and mettā

Mettā is found in pre-Buddhist Vedic Sanskrit texts as Maitrī, Maitra, and Mitra, which are derived from the ancient root Mid (love). These Vedic words appear in the Samhita, Aranyaka, Brahmana, and Upanishad layers of texts in the Rigveda, Samaveda, Yajurveda, and Atharvaveda.

Speaking the truth I desire this:
May I enjoy her lovingkindness as do ye,
May not one of you supplant another,
She hath enjoyed my lovingkindness, the all-knower.

— Taittiriya Samhita 4.3.12, Yajurveda, Translated by Arthur Keith

Similarly, the term appears in hymn 55 of Book 19 of the Atharvaveda, and various Upanishads. A major early Upanishad of Hinduism, named Maitri Upanishad, discusses universal kindness and amity. The Maitri Upanishad, states Martin Wiltshire, provides the philosophical underpinning, by asserting, "what one thinks, that one becomes, this is the eternal mystery". This idea, adds Wiltshire, reflects the assumption in the ancient thought that one influences one's own environment and situation, causality is equitable, and "good volitional acts conduce pleasant situations, while bad volitional acts conduce unpleasant situations". The Maitri Upanishad teaches, states Juan Mascaró, that peace begins in one's own mind, in one's longing for truth, in looking within, and that "a quietness of mind overcomes good and evil works, and in quietness the soul is one: then one feels the joy of eternity."

The Isha Upanishad similarly discusses universal amity and loving-kindness, but without the term mettā. These teachings of universal maitri influenced Mahatma Gandhi.

In Jainism, Yogabindu – the 6th-century yoga text by Haribhadra – uses the Sanskrit word maitri in verses 402–404, in the sense of loving-kindness towards all living beings.

Mettā meditation research

Some pilot research studies on the effect of mettā meditation indicate an increase in positive emotions for practitioners. In particular, an immediate impact on positive emotions after practice as well as a long-term effect could be shown, though these effects might not hold true for everybody. In one proof-of-concept study, uncontrolled in sample selection and benchmarking, the researchers report therapeutic potential for psychological problems like depression or social anxiety, when combined with other reliable treatments.

Therapeutic potential

The application of mettā meditation for the treatment of psychological and other healthcare-related problems is a topic of research. Hofmann et al. discuss the potential use for therapy and report insufficient data, with some promising studies so far. Those studies could show a positive impact on problems such as schizophrenia, depression, and anxiety. According to Hofmann et al., there needs to be more rigorous research, especially with the application of Buddhist approaches to loving-kindness and compassion meditation.

In an eight-week pilot study in 2005, loving-kindness meditation led to reduced pain and anger in people with chronic lower back pain. Compassion meditation, a Science Daily article states, may reduce inflammatory and behavioral responses to stress that have been linked to depression and a number of medical illnesses.

Mettā meditation is a central practice within mindfulness-based pain management (MBPM), the effectiveness of which has been supported by a range of studies.

Meta-analysis

A 2015 meta-analysis, synthesizing various high-quality experiments on loving-kindness meditation, found a medium-sized[quantify] improvement to daily positive emotion, with meditation on the loving-kindness aspect of mettā having a greater effect than practices with a focus on compassion. The length of time meditating did not affect the magnitude of positive impact of the practice.

Caution and reviews

S. R. Bishop, in a 2002 review, suggests caution on claims of benefits, and states, "what has been published has been rife with methodological problems. At present, we know very little about the effectiveness of this [mindfulness-lovingkindness-compassion meditation] approach; however, there is some evidence that suggests that it may hold some promise."

In a 2014 review of multiple studies, Galante et al. reach a similar conclusion, stating "results were inconclusive for some outcomes, in particular against active controls; the methodological quality of the reports was low to moderate; results suffered from imprecision due to wide CIs (confidence intervals) deriving from small studies" and that "the kindness meditation methods show evidence of individual and community benefits through its effects on their well-being and social interaction".

Energy flow (ecology)

From Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Energy_flow_(ecology) A graphic repr...