Transgenerational trauma, or intergenerational trauma,
is the psychological and physiological effects that the trauma
experienced by people has on subsequent generations in that group. The
primary mode of transmission is the shared family environment of the infant, causing psychological, behavioral and social changes in the individual.
Collective trauma is when psychological trauma experienced by communities and identity groups is carried on as part of the group's collective memory and shared sense of identity. For example, collective trauma was experienced by Jewish Holocaust survivors and their contemporaries within the wider Jewish community. As another example, the Indigenous Peoples of Canada experienced it within the Canadian Indian residential school system. African Americans who were enslaved is another. When this collective trauma affects subsequent generations, it is called transgenerational trauma. For example, when Jewish people, who are born into a later generation, learn about the Holocaust (presumably from older family members), and then experience extreme stress or practice survivalism out of fear of another Holocaust.
Transgenerational trauma can be a collective experience that affects groups of people who share a cultural identity (e.g., ethnicity, nationality, or religious identity). It can also be applied to single families or individual parent–child dyads. For example, survivors of individual child abuse and both direct survivors of the collective trauma and members of subsequent generations individually may develop complex post-traumatic stress disorder.
Examples of this include collective trauma experienced by descendants of the Atlantic slave trade; segregation and Jim Crow laws in the United States; apartheid in South Africa; the Scramble for Africa, Armenian genocide survivors, Jewish Holocaust survivors and other members of the Jewish community at the time; Bosnian war survivors; by the First Peoples of Canada within the Canadian Indian residential school system; by Native Americans when they were forcibly displaced and removed from their land; and, in Australia, the Stolen Generations and other hardships inflicted on Aboriginal and Torres Strait Islander peoples. Descendants of survivors may experience extreme stress, leading to a variety of other consequences.
While transgenerational trauma gained attention in recent decades, the hypothesis of an epigenetic mechanism remains controversial due to a lack of rigorous experimental results on humans.
History
This field of research is relatively young, but was expanded in the mid-to-late-2000s. Intergenerational trauma was first recognized in the children of Holocaust survivors. In 1966, psychologists began to observe large numbers of children of
Holocaust survivors seeking mental help in clinics in Canada. The
grandchildren of Holocaust survivors were overrepresented by 300% among
the referrals to a psychiatry clinic in comparison with their
representation in the general population. Since then, transgenerational trauma has been noted amongst descendants of African-Americans forced into slavery, Native American genocide survivors, war survivors, refugees, survivors of domestic violence, and many other groups that have experienced collective distress.
Research on possible biological mechanisms for inheritance of trauma began in the late 1990s. It has been suggested that traumatic stress can be passed down to future generations via epigenetics. However, the effect is difficult to separate from environmental and
cultural transmission and conclusive evidence that it occurs in humans
has yet to be found.
Although methylation of stress-related genes in humans may affect development, there is no evidence that these changes in humans are passed on to subsequent generations. Methylation is normally erased when an egg cell is fertilized.
Definitions and description
Transgenerational trauma is a collective experience that affects groups of people because of their cultural identity (e.g., ethnicity, nationality, or religious identity). Because of its collective nature, the term is not usually applied to single families or individual parent–child dyads. However, like survivors of individual child abuse, individually, both direct survivors of the collective trauma and members of subsequent generations may develop complex post-traumatic stress disorder.
Trauma may be transmitted socially (e.g., through learned
behaviors) or through the effects of stress on development before birth
(inc. increased smoking/alcohol use).
Historical trauma
Historical trauma,
a sub-type of transgenerational trauma, is the collective devastation
of the past that continues to affect populations in the present through
inter-generational transmission. Historical trauma results in
vulnerability to mental and physical health problems due to ancestral
suffering which has been collected throughout generations into "legacies
of disability for contemporary descendants". Although the actual traumatic event and affect group(s) are
heterogeneous, all historical traumas consist of three elements: a
traumatic event, a resulting collective suffering, and a
multigenerational impact of that trauma. Over time the trauma and
relationship to the victims typically evolve in a similar but more
complicated way to genetic anticipation, resulting in a greater loss of
identity of the victims and further integration into society.
For individual victims, historical trauma often manifests in four ways: depression, hyper-vigilance, traumatic bond formation, and reenactment of the trauma. Building upon the clinical observations by Selma Fraiberg, child trauma researchers such as Byron Egeland, Inge Bretherton, and Daniel Schechter
have empirically identified psychological mechanisms that favor
intergenerational transmission, including dissociation in the context of
attachment, and "communication" of prior traumatic experience as an effect of parental efforts to maintain self-regulation in the context of post-traumatic stress disorder and related alterations in social cognitive processes.
Symptoms
Symptoms of intergenerational trauma always begins with the survivor of a trauma, which tend to manifest as symptoms of PTSD. Oftentimes trauma in the second generation is deemed as a traumatic response to parental trauma. Transmission between the parent and child can be broken down into five
measures: communication, conflict, family cohesion, parental warmth, and
parental involvement. High levels of maternal stress were directly correlated with weak
family functioning and indirectly correlated with deviant behavior among
children. Common symptoms in children consisted of depression,
antisocial behavior, delinquency, and disruptive behavior in school. Some children experienced direct transmission in which their trauma
stemmed from the interactions and relationships with their parents,
while others experienced indirect transmission in which their trauma was
mainly rooted in guilt. Those who were affected through direct
transmission were more likely to lash out through their actions, while
those who were affected through indirect transmission were more likely
to develop depression, anxiety, and guilt.
Symptoms also differed based on ethnicity and type of original trauma. Enslavement, genocide, domestic violence, sexual abuse, and extreme poverty
are all common sources of trauma that lead to intergenerational trauma.
A lack of therapy also worsens symptoms and can lead to transmission.
For instance, survivors of child sexual abuse
may negatively influence future generations due to their past
unresolved trauma. This can lead to increased feelings of mistrust,
isolation, and loneliness. Descendants of enslaved persons when faced with racism-motivated violence, microaggressions,
or outward racism, react as if they were faced with the original trauma
that was generationally transmitted to them. There are a variety of
stressors in one's life that led to this PTSD-like reaction such as
varying racist experiences, daily stressors, major race-related life
events, or collective racism or traumas. This also presents itself in parenting styles. Goodman and West-Olatunji proposed potential transgenerational trauma in the aftermath of natural disasters. In a post-Hurricane Katrina New Orleans, residents have seen a dramatic increase in interpersonal violence with higher mortality rates. This phenomenon has been also been reported in the descendants of Indigenous students at residential schools, who were removed from their parents and extended family and lacked models for parenting as a result. Being punished for speaking their native language
and forbidden from practicing traditional rituals had a traumatic
effect on many students, and child abuse was rampant in the schools as
well.
Symptoms of transgenerational trauma have in recent years been
identified among black Americans, in relation to the effects of slavery
and racial discrimination. This passing of trauma can be rooted from the
family unit itself, or found in society via current discrimination and oppression. The traumatic event does not need to be individually experienced by all
members of a family; the lasting effects can still remain and impact
descendants from external factors. For example, black children's
internalization of others' reactions to their skin color manifests as a
form of lasting trauma originally experienced by their ancestors. This reaction to black skin stems from similar attitudes that led to
the traumatizing conditions and enslavement of slaves. Black children
and youth are more susceptible to racial trauma
because they have not yet acquired the knowledge to have a full
understanding of racism and its effects. However, these traumatizing
behaviors experienced at such a young age are a reflection of a child's
parenting. A White child may learn racist behaviors from their
environment, but by the same token a black child can learn to assert
their blackness and how to respond to racist remarks and actions from
their parents. Traces of trauma have an impact on black and other minority children's
success in an educational context. Transgenerational trauma has also
been heavily recorded in refugees and their children, which can last
through several generations. Such traumas can stem from violence,
political persecution, familial instability, as well as the hardships of
migration.
Affected groups
Descendants of enslaved people
In general, black Americans who have any mental illness are resistant
to receiving treatment due to stigma, negative conceptions, and fear of
discrimination. This reduces the number of those affected to seek help. Lack of treatment causes the symptoms to compound leading to further
internalization of distress and a worsening of mental health in the
individual. Those affected by race-based trauma oftentimes do not seek treatment
not only because of stigma but because of fear that the medical
professional will not understand their perspective of a disenfranchised
minority. Furthermore, the existing stigma of mental health has led to a
lack of research and consequently treatment. However, lack of treatment
can also be attributed to the misdiagnosis of symptoms. Signs of trauma
exhibited in black children are often labeled as behavioral or
educational disabilities, allowing the trauma to go untreated. While
trauma symptoms often manifest as other mental illnesses such as
depression and anxiety, the larger diagnosis often goes untreated.
Koreans
Han
is a concept of an emotion, variously described as some form of grief or
resentment, among others, that is said to be an essential element of
Korean identity by some, and a modern post-colonial identity by others.
Michael D. Shin argues that the central aspect of han is loss of identity, and defines han as "the complex of emotions that result from the traumatic loss of collective identity". Han is most commonly associated with divided families: families who were separated during the Korean War. According to Shin, all Koreans may experience han, or a "constant feeling of being less than whole", because of not having a collective identity as a result of the continued division of Korea. Furthermore, new generations of Koreans seemingly inherit it because of growing up in a divided country.
Refugees
Refugees are often at risk of experiencing transgenerational trauma. While many refugees experience some sort of loss and trauma,
war-related trauma has been documented to have longer-lasting effects on
mental health and span through more generations. Children are especially prone to the trauma of resettling, as their
childhood may have been disrupted by migration to a new country.
Additionally, they often face the difficulty of learning a new language,
adapting to a new environment, and navigating the school's social
system in their host country. Normal caregiving is disrupted by the
process of fleeing from their original home, and it may continue to be
disrupted by their parents' PTSD symptoms and challenges faced in their new home. Furthermore, many host countries do not provide adequate mental healthcare systems to refugees, which can worsen symptoms and lead to transmission of trauma. In general, children of refugees exhibited higher overall levels of depression, PTSD, anxiety, attention deficiency, stress, and other psychological issues. Most refugees who flee from their homes do so to escape war, conflict, or natural disasters. More often times than not the wellness of refugees' homeland does not
improve which causes continuous exposure to the originating trauma. This can be described as secondhand trauma and can be experienced by many. However, the offspring who have both transgenerational trauma and
intergenerational trauma may experience secondhand trauma and a greater
scale.
Vietnam war refugees
Since 1975, the US has accepted many refugees from Vietnam, Cambodia, Thailand, and Laos. As a result of the Vietnam War,
many of these Southeast Asian refugees are at high risk of experiencing
transgenerational trauma. Factors occurring both before and after immigration to America
could contribute to traumatization in these groups. Being forced to
witness and flee violence and war was a uniquely traumatic occurrence,
resulting in high levels of psychological distress. Upon arriving in the United States, Vietnamese Americans struggled to adapt to their new environment, resulting in limited social mobility,
high rates of poverty within the community, and exposure to community
violence. Exposure to these stressors is correlated with higher trauma
symptoms in first-generation Vietnamese-American refugees. In turn, these traumatic experiences impacted the ways that refugees
raised their children since they internalized notions of being outsiders
in a new country and emphasized success in the face of their many
sacrifices. This cultural and familial transmission of trauma has led
second-generation Vietnamese Americans to face their own forms of
intergenerational trauma. These unique forms of mental health and stress
are often not addressed due to socio-cultural standards of silence and
refusal to seek treatment.
While a majority of these groups were fleeing war and poverty, Cambodian refugees were also fleeing a genocide from the Khmer Rouge. The atrocities of violence, starvation, and torture were common themes experienced by these refugees. Many Cambodian refugee families refused to talk about their trauma
which created an isolating environment for the child. This led to a
transmission of trauma through the continuing pattern of silence and
refusal to acknowledge an issue or seek treatment. There has also been data showing that the children of survivors from
regions with higher rates of violence and mortality displayed stronger
overall symptoms. The parenting style of caregivers may also contribute to the rate of
impact among children of Khmer Rouge survivors. A 2013 study found that
among Khmer Rouge survivors with PTSD who engage in role-reversal
parenting, a form of parenting where the parent looks to the child for
emotional support, there may be higher rates of anxiety and depression
in the children.
Indigenous Australians
Many Aboriginal Australian and Torres Strait Islander children were forcibly removed from their parents and placed in Aboriginal reserves and missions
in the late 19th and first half of the 20th century. Some were
subsequently placed with white families, and this practice continued
after people were no longer forcibly removed to reserves. These people
became known as the Stolen Generations, and successive generations suffer from intergenerational trauma as a result of this as well as other issues related to the colonisation of Australia, such as dispossession of land, loss of language, etc. Many Aboriginal Australians often face discrimination and resistance
when trying to access many services including legal, health, housing,
and education. It was found that in 2019, 28% of the total prison population consisted of Aboriginal Australians and Torres Strait Islanders. As of 2022, this percentage has increased to 32% of all prisoners. A study consisting of 43 Aboriginal women found that Aboriginal women
often face more struggles when incarcerated compared to their peers. With these struggles Aboriginal Australians face, the trauma is often
passed down to their offspring as they are on the receiving end of the
discrimination, often are targeted themselves as children, or grow up to
face similar of not the same struggles as their family members.
Native/Indigenous Peoples of the Americas
Settler-colonization
encompasses a wide range of practices: war, displacement, forced labor,
removal of children, relocation, destruction, massacre, genocide,
slavery, unintentional and intentional spread of deadly diseases,
banning of indigenous language, regulation of marriage, assimilation,
eradication of culture, social and spiritual practices. European
colonization has, in some instances, involved subjugation of the indigenous peoples of the Americas through violence, ethnic cleansing, forced assimilation, and acculturation. Indian reservations, and harmful policies excluding and oppressing
Natives evoked similar responses to trauma as the descendants of
Holocaust survivors. In a similar way we find transgenerational trauma
in Holocaust survivors we find the same patterns and effects in
Indigenous populations and their children and grandchildren.
Due to the effects of settler colonialism, oppression, racism,
and other aversive events, Native Americans disproportionately
experience adverse childhood experiences
as well as health disparities, including high rates of posttraumatic
stress, depression, substance abuse, diabetes, and other psychiatric
disorders.
Military personnel and their families
Transgenerational trauma is also commonly known as secondary trauma
due to the transmission of symptoms that can take place between
individuals in close proximity (i.e., children, spouses/partners, and
other family members). Transgenerational trauma affects everyone, including those in the military and their families. Patterns of transgenerational trauma can be recognized through the use of a genogram,
a family tree that provides a visual representation of hereditary
patterns. Specifically, a trauma-focused genogram can be used with those
who suffer from acute stress disorder (ASD) and posttraumatic stress disorder (PTSD). Traumatic family patterns could include things such as sexual abuse,
domestic violence, and even things such as natural disasters. This type
of genogram is inclusive to military personnel in that it takes into
consideration the servicemembers' experiences. Some of these
considerations include taking into account how long the servicemember
served, what their role was, if they were a prisoner of war and if they
witnessed the death or injury of others. However, not all military personnel pass down intergenerational trauma.
Military personnel who have seen or participated in abusive acts
of violence have been found to transmit the trauma they experienced to
their children. Children of these veterans have been found to suffer from behavioral
disturbances such as aggression, hyperactivity, and delinquency. Children whose parent was diagnosed with PTSD had a higher rate of
anxiety as well as aggression when compared to children of civilians or
non-veterans. These children can also have increased depressive symptoms and other PTSD symptoms. However, it has been found that spouses and partners of military
veterans can help to buffer the effects of the transmission of trauma
symptomology.
This type of intergenerational trauma can be experienced and
transmitted not only to children of veterans but also to their
spouses/partners, ultimately affecting the whole family unit. Veterans
who experienced PTSD or wartime combat stress reaction (CSR) had spouses/partners who experienced increased psychiatric symptoms. These symptoms included feelings of loneliness and having impaired relationships within the family unit and marriage. Much like veterans who suffer from PTSD, their spouses or partners can
suffer from many of the same symptoms as well. Spouses or partners of
military veterans can experience the avoidance of thoughts, behaviors,
and emotions. Spouses or partners may also experience intrusions such as
unwanted cognitions and images that may remind them of the negative
experiences of their spouse or partner. Common symptoms of emotional
distress that spouses may experience are depression and anxiety. These symptoms are intergenerational trauma symptoms that are being passed down from the veteran to the spouse.
Intergenerational trauma can sometimes go unrecognized by the
spouse or partner suffering from the transmission of trauma. It
sometimes can be difficult for those suffering from intergenerational
trauma to recognize that they are emotionally affected, and thus
difficult for these individuals to find treatment. Resources such as a genogram can be an excellent way in which an
individual can recognize the trauma that has been passed down to them.
When it comes to transgenerational trauma, it can be transmitted
quite quickly and can affect many people in which the servicemember has
encountered. This also includes mental health workers and primary care physicians
with whom the servicemember may be working. Mental health workers and
primary care physicians asked to take a survey entitled "Secondary
Traumatic Stress Scale" reported that they had trouble sleeping, feeling
emotionally numb, and having intrusive thoughts about clients.
Treatment
Mental health workers who are considering working with veterans who
suffer from PTSD and other traumatic experiences should have experience
working with veterans and servicemembers. Cultural sensitivity
is another aspect to consider when working with this population.
Understanding the military culture and lifestyle is informative when
developing the therapeutic relationship and treatment plans. Another
cultural consideration is the family component. This can include the
servicemember's actual family or their chosen family. The military can bring on a lot of stress when it comes to the
servicemember and his family. These include, moving to different places
on short notice, deployment plans constantly changing, difficulty
transitioning when coming back from deployment, and many other
stressors. Therefore, it is crucial that a mental health worker truly
understands military life.
In the case of PTSD, in order to prevent or minimize
intergenerational trauma, it is important that the family also seek
mental health services. A spouse/partner who is receiving mental health services and is at a
better place in their life because of these interventions can help the
family unit overall. In a military family, the roles are constantly changing due to the
service member being on deployment and other factors. The family, as a
unit, needs to adjust to the service member coming into and out of their
lives. With a healthy family unit, the spouse/partner becomes a
predicting factor of soldier retention and a functioning family unit. Resiliency can also play a role in this dynamic. A few things can
contribute to resiliency in a family unit. These include
flexibility/organizational style, the family's belief system, and the
communication process. These are important things to look for and identify as they can help in
the treatment of intergenerational trauma. Making the family unit
strong can help to empower each individual member of the family, and
together they can overcome intergenerational trauma within the family.
Understanding military culture can help aid families through the process
of overcoming intergenerational trauma.
In addition to the genograms, solution-focused brief therapy (SFBT) has been found to be successful with military families. It uses an emphasis on the client's successes and creating small steps
that are attainable for the client. This type of therapy uses the
client's language and experience to address things systematically within
the family. SFBT, together with the genograms, can be informative to both the
client and clinician and can help to inform the future of practice. As
the genograms can help to give a clear picture as to what the trauma
patterns are in the family, SFBT can help to change these patterns and
provide the family with a healthier way of living and functioning. This
specific type of therapy can help to educate the client and their family
as to what exactly has been passed down from previous generations. It
can also inform the family as to what is now beginning to be transmitted
and can help to change the trajectory in the future and change the
family dynamic principles.
Transmission
There are many current transgenerational studies that have been done
on adults that have experienced natural disasters or adversities. One
study found that the children of torture victims showed more symptoms of
anxiety, depression, post-traumatic stress, attention deficits, and
behavioral disorders than the comparison group of those who had not
experienced the specific trauma. A qualitative study was done on the Brazilian children of Holocaust
survivors and proposed a supported model of the transgenerational
transmission of traumatic experiences but also one of resilience
patterns, which can be transmitted in between generations and developed
within generations. According to Froma Walsh,
resilience theory suggests that individuals' and families' responses to
traumatic experiences is an ever-changing process that involves both
exposure to challenges and the development of coping mechanisms that
aide in one's ability to overcome such challenges. Regardless of risk, there are also opportunities for the development of
resilience via exposure to meaningful resources that support one's
ability to overcome adversity. The researchers Cowan, Callaghan, and Richardson studied the impact of
early-life adversities on individuals and their descendants. Their
research was also consistent with the transmission theory in which their
findings revealed that the stress phenotype that was expressed in
individuals who experienced the adversity was also observed in children
and even grandchildren.
The oppression that black people experienced through slavery and racism has a psychological impact on how they view achievement. In terms of the social aspects, that seems to make it difficult for black people to surpass a certain socioeconomic status threshold, escape a certain neighborhood, or move beyond a certain lifestyle or status.
For Native Americans, past government policy and internal displacements are theorized to have an effect even generations later. The social enforcement of their ostracization causes them to be
generally removed from society, to be powerless and uninvited in
government, and to be left to fend for themselves. The transgenerational transmission of colonial trauma is also
considered a contributing factor in the high rates of mental health
difficulties that Native Canadian
communities experience. Displacement and maltreatment during
colonization had led to negative effects in the children of those who
survived such experiences. This is passed down generationally via
ongoing social marginalization and lateral violence.
The loss of cultures and resulting lack of community cohesion poses a
further challenge for groups in resolving transgenerational trauma.
The fetal environment is influenced by the maternal diet. This
environmental history can cause the fetal developmental response to
change to produce a metabolic phenotype that suits the anticipated
environment.
It has been suggested that a mother's mood may influence the fetus, though studies on this have mixed results. It is unclear whether any of the effects persist after birth.
Treatment
Because transgenerational trauma is a form of indirect traumatic
exposure, it often goes unrecognized or is misdiagnosed by clinicians. A lack of treatment accessibility can have several consequences such as
health, behavioral, and social issues that may persist across an
individual's lifespan.
The experience of traumatic stress can modify cognitive,
behavioral, and physiological functions, which can increase
susceptibility to both mental and physical health issues. Because transgenerational trauma is a form of traumatic stress, it can
increase risk for developing psychological disorders such as
post-traumatic stress disorder, major depressive disorder, generalized anxiety disorder, schizophrenia, autism, and substance use disorders.
Several therapy modalities have been found to be effective in treating various trauma and stress disorders, such as cognitive behavioral therapy, cognitive processing therapy, prolonged exposure, compassion focused therapy, dialectical behavior therapy, and narrative therapy. Each of these therapies share similar components that are useful in addressing trauma, such as psychoeducation,
emotion regulation and processing, cognitive processing and
reconstruction, and trauma processing. Given that transgenerational
trauma is a unique form of traumatic exposure, such therapy modalities
can be effective in reducing its negative long-term effects. However,
there are specific components of transgenerational trauma that must be
addressed directly despite the modality of therapy chosen. Because the
attachment relationship between parent or caregiver and child is a
dominant mechanism through which transgenerational trauma is
transmitted, treatment should focus on the importance familial and
interpersonal patterns relative to the client, and utilize
attachment-focused interventions.
Effective treatment for those experiencing transgenerational
trauma also focuses on exploring, developing, and maintaining protective
factors that can reduce the negative impact of transgenerational
trauma. Some protective factors include fostering secure attachment between
parent and child, as well as having access to several sources of support
(i.e., family, peers, community). One treatment model that places focus on the parent-child relationship is the Intergenerational Trauma Treatment Model (ITTM). The model incorporates several features from existing empirically
supported methods of treatment, such as trauma exposure, cognitive
processing and reframing, stress management, and parent education. ITTM gives specific attention to the intergenerational nature of
traumatic experiences and targets the parent's or caregiver's ability to
respond to a child's traumatic experiences. Fostering secure attachment and a supportive home environment can
mitigate the potential negative impact of transgenerational trauma.
Other less conventional modalities of therapy have also been
found useful in addressing the negative impact of transgenerational
trauma. Music therapy has been found to be an effective form of treatment for those who have witnessed or experienced a traumatic event. For example, music therapy has been successfully implemented with
military personnel, traumatized refugees, and Holocaust survivors. Specifically, analytic music therapy (AMT) was found to be effective in
facilitating a degree of healing through self-exploration that
mitigates the negative impact of transgenerational trauma. Trauma healing stories have been suggested as a form of therapy.
Outside the treatment modalities described, several tools and
techniques were also found to be helpful in bringing awareness to the
effects of transgenerational trauma, as well as decreasing its
psychological impact. For example, the Transgenerational Script
Questionnaire (TSQ) has been used to compliment psychotherapy sessions
as a means of helping to develop consciousness of both the internal and
external family system. The TSQ targets transgenerational scripts, which are unconscious
systemic patterns that persist in families and groups, and are
perpetuated through emotions, beliefs, and behaviors. These scripts are then used to explore a client's implicit and explicit perceptions about their family dynamic and system. In using the TSQ, the clinician can guide the client to separate their
ancestors' experiences from their own. In more complex cases of
intergenerational trauma, the Transgenerational Trauma and Resilience
Genogram (TTRG) can help guide clinicians to better understand and
assess the impact of such trauma. The TTRG targets the various components that contribute to the
maintenance of transgenerational trauma by implementing an ecosystemic
view of trauma, as well as attention to specific sociopolitical
concerns. The TTRG maps out the family unit, marking those who have
experienced trauma and their experience, as well as relationships
between individuals, and patterns of functioning. This process allows for clinicians to better assess the origins and
maintaining factors of an individual's experience of transgenerational
trauma, which ultimately contributes to a more comprehensive
conceptualization of treatment.
In conceptualizing treatment for individuals experiencing
transgenerational trauma, it is critical to take into account the ways
in which various cultural factors impact how different treatments may be
received or perceived. Although the mechanisms through which
transgenerational trauma are consistent across cultures, there are
variations in the degree of salience regarding sociocultural factors
that may exacerbate the effects of transgenerational trauma in different
marginalized communities.Additionally, therapists must incorporate a culturally responsive
perspective to whichever modality of therapy they chose to implement. It
is imperative for therapists to focus on establishing a concrete basis
of trust and safety within the therapeutic relationship, as several
minoritized groups who have transgenerational trauma may have developed
significant mistrust within interpersonal interactions, as well as
mistrust of larger organizations or institutions.
Criticism of inherited trauma via epigenetics
One discredited model suggests that a parent's trauma could be inherited through an epigenetic biological mechanism. Although the idea has been widely touted in the media, it is not supported by robust evidence.
Research in rodents suggests that epigenetic changes can be observed in genes associated with the hypothalamic-pituitary-adrenal (HPA) axis, which coordinates the body's stress response system. Non-heritable stress-related epigenetic changes have also been studied in monkeys. However, most epigenetic effects are not transmitted to the next
generation, and most transfer of information across generations does not
involve epigenetic inheritance.
According to geneticist Kevin Mitchell, "these are, in fact,
extraordinary claims, and they are being advanced on less than ordinary
evidence." He says "This is a malady in modern science: the more
extraordinary and sensational and apparently revolutionary the claim,
the lower the bar for the evidence on which it is based, when the
opposite should be true." Mitchell adds that many have looked at it as a "get out of genetics
free card" and adds, "I think people don't like the idea, some people
anyway, that we are born with certain predispositions that are hard to
change." He says that experiences are expressed through changes in human
neuroanatomy,
not patterns of gene expression and says that scientists in this area
have contributed to the misleading research in this area: "There is a
hype industry around science, which I think is corrosive. And I think
scientists are willing participants in it in a way that I find more and
more distasteful the older I get, because it does a massive disservice
cumulatively to how science is understood by the general public because
we have this constant hype."
The biologist Ewan Birney
specifically criticized a paper which used a sample size of 32 people
to back its claim that children of Holocaust survivors showed evidence
of inherited stress. He argues that a mechanism for epigenetic inheritance in humans remains
elusive due to the many other influencing factors including "complex
societal forces that persist over time", and the fact that human
developing females already have all their eggs as a foetus in the womb,
and lastly that throughout one individual's life epigenetic influences
remain so influential that "epigenetic cell memory" is what cause our
genetically identical cells to differentiate into their specific forms.
Furthermore, even in mice, where these confounding influences can be
controlled, "true trans-generational epigenetic inheritance is extremely
rare."
A 2026 review examining the transgenerational inheritance of
post-traumatic stress disorder (PTSD) and war-related trauma confirmed
these methodological limitations in the human literature. While some studies report DNA methylation variations in stress-related genes (such as FKBP5, NR3C1, NR3C2, and BDNF) among parents or offspring exposed to combat or genocide, the results across the field remain highly inconsistent. The reviewers concluded that genuine epigenetic inheritance and
causality cannot be definitively established, as the majority of
existing human studies are heavily limited by small sample sizes,
cross-sectional designs, and an inability to adequately control for
environmental and psychosocial confounding variables.
To address the ongoing controversy and methodological bottlenecks
in mammalian models, recent literature has proposed stringent
validation frameworks. A 2025 review examining the transgenerational
transmission of acquired nervous system phenotypes emphasized that
establishing true epigenetic inheritance of trauma requires overcoming
severe confounding factors, including postnatal care, the maternal
uterine environment, and the global epigenetic reprogramming that
naturally erases most DNA methylation during embryonic development. The authors critique the frequent misapplication of the term
"transgenerational" in trauma literature, noting that many studies
erroneously conflate it with "intergenerational" inheritance—where the
F1 fetus or F2 germ cells are directly exposed to the maternal stressor in utero. To definitively prove that behavioral or stress-related traits are
inherited epigenetically rather than socially or genetically, it has
been proposed that researchers meet strict criteria: the phenotype and
corresponding molecular marks must persist into unexposed generations
(the F2 generation for paternal exposure, or F3 for maternal),
transmission must be isolated to the germ cells, and study designs must
utilize absolute controls like cross-fostering and in vitro fertilization to exclude environmental transmission.
Furthermore, human observational cohorts are inevitably
confounded by socioeconomic status, culture, and parenting practices,
which can easily mimic or obscure epigenetic inheritance. The review also cautions against the ethical and societal risks of
attributing psychiatric or cognitive vulnerabilities to ancestral
epigenetic trauma; doing so without solid mechanistic proof risks
stigmatizing families or inappropriately blaming prior generations.